Women’s | Ladies Fitness | Workout Books and Videos

Women's Fitness Books and Videos

The Complete Waterpower Workout Book Price: $17.16 USD Sale Price: 17.16 USD Seller: Overstock.com Aquatic exercises have become the rage with people from all walks of life. Experienced athletes appreciate the low-impact resistance, and others, like seniors and pregnant women, enjoy the benefits of an excellent aerobic workout with little risk of injury. Written by an expert on water exercises, Linda Huey, and Robert Foster, a physical therapist, THE COMPLETE WATERPOWER WORKOUT BOOK is the definitive guide to creating a personal aquatic fitness routine. This book considers the needs of beginning exercisers, advanced individuals seeking new aquatic routines and those hoping to use aquatic exercise for rehabilitation from injury. Each exercise routine is described in clear, concise language and illustrated with dozens of full-page black-and-white photos that detail each position and movement. Simple to follow instructions explains how many of the workout routines can be easily modified for greater resistance or rehabilitation needs. In addition to general routines, Huey and Foster include sport-specific exercises, aquatic dance routines, and Huey's own invention, Deep Waterpower exercise. This excellent, all-around guide meets the needs of anyone seeking to get in shape with the unique benefits of aquatic exercise.
The Complete Waterpower Workout Book Price: $35.19 USD Sale Price: 35.19 USD Seller: Overstock.com Aquatic exercises have become the rage with people from all walks of life. Experienced athletes appreciate the low-impact resistance, and others, like seniors and pregnant women, enjoy the benefits of an excellent aerobic workout with little risk of injury. Written by an expert on water exercises, Linda Huey, and Robert Foster, a physical therapist, THE COMPLETE WATERPOWER WORKOUT BOOK is the definitive guide to creating a personal aquatic fitness routine. This book considers the needs of beginning exercisers, advanced individuals seeking new aquatic routines and those hoping to use aquatic exercise for rehabilitation from injury. Each exercise routine is described in clear, concise language and illustrated with dozens of full-page black-and-white photos that detail each position and movement. Simple to follow instructions explains how many of the workout routines can be easily modified for greater resistance or rehabilitation needs. In addition to general routines, Huey and Foster include sport-specific exercises, aquatic dance routines, and Huey's own invention, Deep Waterpower exercise. This excellent, all-around guide meets the needs of anyone seeking to get in shape with the unique benefits of aquatic exercise.
The Complete Waterpower Workout Book Price: $28.77 USD Sale Price: 28.77 USD Seller: Overstock.com Aquatic exercises have become the rage with people from all walks of life. Experienced athletes appreciate the low-impact resistance, and others, like seniors and pregnant women, enjoy the benefits of an excellent aerobic workout with little risk of injury. Written by an expert on water exercises, Linda Huey, and Robert Foster, a physical therapist, THE COMPLETE WATERPOWER WORKOUT BOOK is the definitive guide to creating a personal aquatic fitness routine. This book considers the needs of beginning exercisers, advanced individuals seeking new aquatic routines and those hoping to use aquatic exercise for rehabilitation from injury. Each exercise routine is described in clear, concise language and illustrated with dozens of full-page black-and-white photos that detail each position and movement. Simple to follow instructions explains how many of the workout routines can be easily modified for greater resistance or rehabilitation needs. In addition to general routines, Huey and Foster include sport-specific exercises, aquatic dance routines, and Huey's own invention, Deep Waterpower exercise. This excellent, all-around guide meets the needs of anyone seeking to get in shape with the unique benefits of aquatic exercise.
The Complete Waterpower Workout Book Price: $42.75 USD Sale Price: 42.75 USD Seller: Overstock.com Aquatic exercises have become the rage with people from all walks of life. Experienced athletes appreciate the low-impact resistance, and others, like seniors and pregnant women, enjoy the benefits of an excellent aerobic workout with little risk of injury. Written by an expert on water exercises, Linda Huey, and Robert Foster, a physical therapist, THE COMPLETE WATERPOWER WORKOUT BOOK is the definitive guide to creating a personal aquatic fitness routine. This book considers the needs of beginning exercisers, advanced individuals seeking new aquatic routines and those hoping to use aquatic exercise for rehabilitation from injury. Each exercise routine is described in clear, concise language and illustrated with dozens of full-page black-and-white photos that detail each position and movement. Simple to follow instructions explains how many of the workout routines can be easily modified for greater resistance or rehabilitation needs. In addition to general routines, Huey and Foster include sport-specific exercises, aquatic dance routines, and Huey's own invention, Deep Waterpower exercise. This excellent, all-around guide meets the needs of anyone seeking to get in shape with the unique benefits of aquatic exercise.
The Body for Life for Women Workout (DVD) Price: $17.32 USD Sale Price: 17.32 USD Seller: Overstock.com Fitness expert Ellen Barrett presents an innovative workout based on the principles of Pamela Peeke`s bestselling book, BODY FOR LIFE FOR WOMEN, which tailors women`s fitness needs according to their ages and hormonal levels. Divided into three 10-minute workouts, the program is designed to produce results in as little as 12 weeks with a timesaving blend of cardio and weight-training that burns fat, tones muscles, and melts away the pounds.
The Body for Life for Women Workout (DVD) Price: $28.40 USD Sale Price: 28.40 USD Seller: Overstock.com Fitness expert Ellen Barrett presents an innovative workout based on the principles of Pamela Peeke`s bestselling book, BODY FOR LIFE FOR WOMEN, which tailors women`s fitness needs according to their ages and hormonal levels. Divided into three 10-minute workouts, the program is designed to produce results in as little as 12 weeks with a timesaving blend of cardio and weight-training that burns fat, tones muscles, and melts away the pounds.
The Body for Life for Women Workout (DVD) Price: $34.50 USD Sale Price: 34.50 USD Seller: Overstock.com Fitness expert Ellen Barrett presents an innovative workout based on the principles of Pamela Peeke`s bestselling book, BODY FOR LIFE FOR WOMEN, which tailors women`s fitness needs according to their ages and hormonal levels. Divided into three 10-minute workouts, the program is designed to produce results in as little as 12 weeks with a timesaving blend of cardio and weight-training that burns fat, tones muscles, and melts away the pounds.
The Body for Life for Women Workout (DVD) Price: $23.21 USD Sale Price: 23.21 USD Seller: Overstock.com Fitness expert Ellen Barrett presents an innovative workout based on the principles of Pamela Peeke`s bestselling book, BODY FOR LIFE FOR WOMEN, which tailors women`s fitness needs according to their ages and hormonal levels. Divided into three 10-minute workouts, the program is designed to produce results in as little as 12 weeks with a timesaving blend of cardio and weight-training that burns fat, tones muscles, and melts away the pounds.
Spartan Warrior Workout Price: $14.95 USD Sale Price: 14.95 USD Seller: eBooks.com Designed to produce chiseled muscle, Spartan Warrior Workout employs hardcore techniques to turn motivated athletes into battle-ready warriors. Everyone knows the difference between merely being in shape and possessing a jaw-dropping physique that is envied by men and highly desirable to women. This program is designed specifically to push trainers over that edge. Spartan Warrior Workout uses a highly unorthodox and rigorous approach to traditional strength exercises for greatly increased muscular endurance. When combined with its targeting of key muscle groups for extreme strength training, the results are simply awesome. The arms and shoulders are sculpted with pull-ups and kettlebell lifts; the chest is chiseled through push-ups and bench presses; and the abs and legs are shaped with a rotating routine of jumps and weighted sit-ups. In just one month, the advanced program creates biceps, pecs, and abs that could stop an army. The program also prepares readers for strength training with specific diet and nutrition plans, and the book concludes with the ultimate Spartan physical challenge.About the AuthorDave Randolph is a certified fitness trainer who runs IronBody Fitness. He lives in Louisville, Kentucky.
The Women`s Home Workout Bible (Paperback) Price: $13.43 USD Sale Price: 13.43 USD Seller: Overstock.com In Women`s Home Workout Bible, fitness expert Brad Schoenfeld makes sense of home-based workouts. The full-color book features 12 four-week programs for conditioning, sculpting and core stability, plus three levels of fat-burning cardio workouts. It also has consumer buying tips for products and space guidelines for making the most of any home gym. This is the ultimate guide to working out in the comfort of home by building a gym suited to each specific budget! Original.
The Women`s Home Workout Bible (Paperback) Price: $29.55 USD Sale Price: 29.55 USD Seller: Overstock.com In Women`s Home Workout Bible, fitness expert Brad Schoenfeld makes sense of home-based workouts. The full-color book features 12 four-week programs for conditioning, sculpting and core stability, plus three levels of fat-burning cardio workouts. It also has consumer buying tips for products and space guidelines for making the most of any home gym. This is the ultimate guide to working out in the comfort of home by building a gym suited to each specific budget! Original.
The Women`s Home Workout Bible (Paperback) Price: $24.15 USD Sale Price: 24.15 USD Seller: Overstock.com In Women`s Home Workout Bible, fitness expert Brad Schoenfeld makes sense of home-based workouts. The full-color book features 12 four-week programs for conditioning, sculpting and core stability, plus three levels of fat-burning cardio workouts. It also has consumer buying tips for products and space guidelines for making the most of any home gym. This is the ultimate guide to working out in the comfort of home by building a gym suited to each specific budget! Original.
The Women`s Home Workout Bible (Paperback) Price: $35.90 USD Sale Price: 35.90 USD Seller: Overstock.com In Women`s Home Workout Bible, fitness expert Brad Schoenfeld makes sense of home-based workouts. The full-color book features 12 four-week programs for conditioning, sculpting and core stability, plus three levels of fat-burning cardio workouts. It also has consumer buying tips for products and space guidelines for making the most of any home gym. This is the ultimate guide to working out in the comfort of home by building a gym suited to each specific budget! Original.
The Complete Book Of Abs For Women Price: $18.20 USD Sale Price: 18.20 USD Seller: Indigo Books & Music After the phenomenal success of The Complete Book of Abs, Kurt Brungardt now targets the particular needs of women with a workout bible for every stage of life...
The Women''s Health Big Book of Exercises Price: $19.79 USD Sale Price: 19.79 USD Seller: Indigo Books & Music 619 Exercises Hundreds of Workouts One New Body: Yours! The Women''''s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body...
The Fitness Book (Paperback) Price: $31.69 USD Sale Price: 31.69 USD Seller: Overstock.com Featuring regimens entitled the ?Skinny Jeans Workout? and the ?Lunch Break Workout,? this guide provides women with advice on healthy eating, exercises and weight loss to get healthy and sculpt the body they`ve always wanted. Original.
The Fitness Book (Paperback) Price: $25.90 USD Sale Price: 25.90 USD Seller: Overstock.com Featuring regimens entitled the ?Skinny Jeans Workout? and the ?Lunch Break Workout,? this guide provides women with advice on healthy eating, exercises and weight loss to get healthy and sculpt the body they`ve always wanted. Original.
The Fitness Book (Paperback) Price: $38.49 USD Sale Price: 38.49 USD Seller: Overstock.com Featuring regimens entitled the ?Skinny Jeans Workout? and the ?Lunch Break Workout,? this guide provides women with advice on healthy eating, exercises and weight loss to get healthy and sculpt the body they`ve always wanted. Original.
The Fitness Book (Paperback) Price: $15.30 USD Sale Price: 15.30 USD Seller: Overstock.com Featuring regimens entitled the ?Skinny Jeans Workout? and the ?Lunch Break Workout,? this guide provides women with advice on healthy eating, exercises and weight loss to get healthy and sculpt the body they`ve always wanted. Original.
Women`s Health Big Book of 15-minute Workouts (Paperback) Price: $16.92 USD Sale Price: 16.92 USD Seller: Overstock.com Time is every woman s most precious commodity and a lack of it is the number one reason, in survey after survey, that women give for why they don t exercise. But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one s metabolism as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results and women are more likely to stick to an exercise plan if it s chopped down to those 15 minutes. The Women s Health Big Book of 15-Minute Workouts is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. These workouts have been designed for every fitness goal, from total body conditioning to targeting trouble spots with exercises like the 15 Minute Flat-Belly-without-a-Single-Crunch Workout. Other highlights include: -an eating plan with delicious meals that take 15 minutes or less to prepare -workouts for when you re stuck in traffic or traveling and can t make it to the gym -hundreds of tips from America s best trainers, nutritionists, and exercise scientists
Women`s Health Big Book of 15-minute Workouts (Paperback) Price: $34.00 USD Sale Price: 34.00 USD Seller: Overstock.com Time is every woman s most precious commodity and a lack of it is the number one reason, in survey after survey, that women give for why they don t exercise. But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one s metabolism as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results and women are more likely to stick to an exercise plan if it s chopped down to those 15 minutes. The Women s Health Big Book of 15-Minute Workouts is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. These workouts have been designed for every fitness goal, from total body conditioning to targeting trouble spots with exercises like the 15 Minute Flat-Belly-without-a-Single-Crunch Workout. Other highlights include: -an eating plan with delicious meals that take 15 minutes or less to prepare -workouts for when you re stuck in traffic or traveling and can t make it to the gym -hundreds of tips from America s best trainers, nutritionists, and exercise scientists
Women`s Health Big Book of 15-minute Workouts (Paperback) Price: $27.79 USD Sale Price: 27.79 USD Seller: Overstock.com Time is every woman s most precious commodity and a lack of it is the number one reason, in survey after survey, that women give for why they don t exercise. But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one s metabolism as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results and women are more likely to stick to an exercise plan if it s chopped down to those 15 minutes. The Women s Health Big Book of 15-Minute Workouts is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. These workouts have been designed for every fitness goal, from total body conditioning to targeting trouble spots with exercises like the 15 Minute Flat-Belly-without-a-Single-Crunch Workout. Other highlights include: -an eating plan with delicious meals that take 15 minutes or less to prepare -workouts for when you re stuck in traffic or traveling and can t make it to the gym -hundreds of tips from America s best trainers, nutritionists, and exercise scientists
Women`s Health Big Book of 15-minute Workouts (Paperback) Price: $41.31 USD Sale Price: 41.31 USD Seller: Overstock.com Time is every woman s most precious commodity and a lack of it is the number one reason, in survey after survey, that women give for why they don t exercise. But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one s metabolism as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results and women are more likely to stick to an exercise plan if it s chopped down to those 15 minutes. The Women s Health Big Book of 15-Minute Workouts is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. These workouts have been designed for every fitness goal, from total body conditioning to targeting trouble spots with exercises like the 15 Minute Flat-Belly-without-a-Single-Crunch Workout. Other highlights include: -an eating plan with delicious meals that take 15 minutes or less to prepare -workouts for when you re stuck in traffic or traveling and can t make it to the gym -hundreds of tips from America s best trainers, nutritionists, and exercise scientists
Basketball for Women: Becoming a Complete Player (book) Price: $20.95 USD Sale Price: 20.95 USD Seller: Online Sports AUDIENCE While thousands of women basketball players have the talent to compete at a high level, they don't always have the opportunity, instruction, or training to do so. Basketball for Women: Becoming a Complete Player was designed to help these players achieve their fullest potential. Written by Nancy Lieberman-Cline and Robin Roberts, two women who know the game and how to excel at it, this practical guide challenges women from high school through college to develop their talent and skill to the highest level. Basketball for Women provides 111 drills for improving and refining offensive and defensive skills. The authors explain the importance of each skill, identify the keys to proper technique, show how to correct common errors, and apply these skills in game situations. The drills are great tools for improving every practice and workout. Unlike most basketball books for women, this unique resource goes beyond the basics to address topics for the serious-minded player, including an overview of the history of women's basketball; identifying priorities, establishing goals, and seizing opportunities; 10 steps for handling success; getting the most out of practice and games; dealing with special game situations and matchups; where to play during the off-season; teamwork, coachability, and attitude; and recruitment. Filled with proven principles, innovative drills, and conditioning guidelines designed especially for women, Basketball for Women will help players eliminate their weaknesses and sharpen their strengths to succeed at any level. CONTENTS Chapter 1. Taking Your Game to the Next Level Determine your commitment to be a better player. A Role in History Keys for Success Chapter 2. Developing a Winning Attitude Prepare mentally for the game's toughest challenges. The Mental Game Keys to Success Communication Being a Team Player Chapter 3. Training for the Game Keep in top shape year-round. Conditioning for Basketball Enhancing Your Flexibility Building Your Strength Improving Your Endurance Building Your Foundation Other Training Issues Putting It All Together Chapter 4. Becoming an Offensive Threat Make defenders respect your passing, shooting, and dribbling options. Triple Threat Positioning Triple Threat Drills Footwork Footwork Drills Chapter 5. Shooting the Lights Out 32 drills for improving your shooting technique and percentage. Getting Ready Perfecting Your Technique Shot
Sculpting Her Body Perfect Book, Softcover, 256 pages Price: $23.95 USD Sale Price: 23.95 USD Seller: Collectables Direct Inc. For women who are serious about strengthening and sculpting their physique, expert trainer Brad Schoenfeld provides a progressive program with a variety of resistance exercises for each muscle group. This third edition not only provides the exercises you need to achieve your body-shaping goals, but it also demonstrates them in an easy-to-follow 60-minute DVD. Learn the secrets of how pacing, transition, varying technique and effective execution can take your workout to another level. (Book) 256 pages (DVD) approx. 1 hr.
Sculpting Her Body Perfect Book, Softcover, 256 pages Price: $19.95 USD Sale Price: 19.95 USD Seller: Collectables Direct Inc. For women who are serious about strengthening and sculpting their physique, expert trainer Brad Schoenfeld provides a progressive program with a variety of resistance exercises for each muscle group. This third edition not only provides the exercises you need to achieve your body-shaping goals, but it also demonstrates them in an easy-to-follow 60-minute DVD. Learn the secrets of how pacing, transition, varying technique and effective execution can take your workout to another level. (Book) 256 pages (DVD) approx. 1 hr.
The Men`s Health and Women`s Health Big Book of Sex (Paperback) Price: $18.29 USD Sale Price: 18.29 USD Seller: Overstock.com Good health and a fit body are inextricably entwined with great sex. On a physical level, fitness makes one a more attractive and skilled lover. On an emotional level, studies show that body image plays a key role in sexual desire and satisfaction. Research has linked a healthy sex life to lower risks of cardiovascular disease, diabetes, depression, and obesity. Based on the latest research on sexual health, behavioral psychology, fitness, and nutrition, The Men’s Health and Women’s Health Big Book of Sex is brimming with useful tips, exercise photos, practical sidebars, and more. The two-sided book also features the Better-Sex Workout, the Better-Sex Diet, a Trouble-Shooter’s Guide to Sexual Health, and Q&A columns from the Men’s Health “Girl Next Door” and Women’s Health “Guy Next Door” and leading sexual health experts.
Body Sculpting Bible for Women (Paperback) Price: $16.30 USD Sale Price: 16.30 USD Seller: Overstock.com "How to get the body that every woman wants... and every man desires. Body sculpting is hot and The Body Sculpting Bible for Women, Third Edition, delivers the heat. This book teaches women how to achieve that perfect look - just the right muscle tone, curves in the right places, great legs, lean & sculpted arms and tight buns. The Body Sculpting Bible for Women, Third Edition, has all the body-part specific fat-burning exercises that made the originals so popular with all kinds of women, plus: A new 14-Day Rapid Body Sculpting Program for even faster results Additional express style workouts for people on the go A diet and nutrition section, including an easy meal plan with before and after workout meals The addition of the top-rated most effective exercises to target her stubborn trouble spots A world-wide Body Sculpting event where accountability groups will be formed and readers can quickly join their local group No diet pills, gimmicks or gadgets. Just an easy-to-use 14-day workout plan that gets results fast. The Body Sculpting Bible for Women, Third Edition, is everything you`ve ever wanted in a fitness book--and it will give women everywhere everything they`ve ever wanted in a body"--
Body Sculpting Bible for Women (Paperback) Price: $33.45 USD Sale Price: 33.45 USD Seller: Overstock.com "How to get the body that every woman wants... and every man desires. Body sculpting is hot and The Body Sculpting Bible for Women, Third Edition, delivers the heat. This book teaches women how to achieve that perfect look - just the right muscle tone, curves in the right places, great legs, lean & sculpted arms and tight buns. The Body Sculpting Bible for Women, Third Edition, has all the body-part specific fat-burning exercises that made the originals so popular with all kinds of women, plus: A new 14-Day Rapid Body Sculpting Program for even faster results Additional express style workouts for people on the go A diet and nutrition section, including an easy meal plan with before and after workout meals The addition of the top-rated most effective exercises to target her stubborn trouble spots A world-wide Body Sculpting event where accountability groups will be formed and readers can quickly join their local group No diet pills, gimmicks or gadgets. Just an easy-to-use 14-day workout plan that gets results fast. The Body Sculpting Bible for Women, Third Edition, is everything you`ve ever wanted in a fitness book--and it will give women everywhere everything they`ve ever wanted in a body"--
Body Sculpting Bible for Women (Paperback) Price: $27.34 USD Sale Price: 27.34 USD Seller: Overstock.com "How to get the body that every woman wants... and every man desires. Body sculpting is hot and The Body Sculpting Bible for Women, Third Edition, delivers the heat. This book teaches women how to achieve that perfect look - just the right muscle tone, curves in the right places, great legs, lean & sculpted arms and tight buns. The Body Sculpting Bible for Women, Third Edition, has all the body-part specific fat-burning exercises that made the originals so popular with all kinds of women, plus: A new 14-Day Rapid Body Sculpting Program for even faster results Additional express style workouts for people on the go A diet and nutrition section, including an easy meal plan with before and after workout meals The addition of the top-rated most effective exercises to target her stubborn trouble spots A world-wide Body Sculpting event where accountability groups will be formed and readers can quickly join their local group No diet pills, gimmicks or gadgets. Just an easy-to-use 14-day workout plan that gets results fast. The Body Sculpting Bible for Women, Third Edition, is everything you`ve ever wanted in a fitness book--and it will give women everywhere everything they`ve ever wanted in a body"--
Body Sculpting Bible for Women (Paperback) Price: $40.63 USD Sale Price: 40.63 USD Seller: Overstock.com "How to get the body that every woman wants... and every man desires. Body sculpting is hot and The Body Sculpting Bible for Women, Third Edition, delivers the heat. This book teaches women how to achieve that perfect look - just the right muscle tone, curves in the right places, great legs, lean & sculpted arms and tight buns. The Body Sculpting Bible for Women, Third Edition, has all the body-part specific fat-burning exercises that made the originals so popular with all kinds of women, plus: A new 14-Day Rapid Body Sculpting Program for even faster results Additional express style workouts for people on the go A diet and nutrition section, including an easy meal plan with before and after workout meals The addition of the top-rated most effective exercises to target her stubborn trouble spots A world-wide Body Sculpting event where accountability groups will be formed and readers can quickly join their local group No diet pills, gimmicks or gadgets. Just an easy-to-use 14-day workout plan that gets results fast. The Body Sculpting Bible for Women, Third Edition, is everything you`ve ever wanted in a fitness book--and it will give women everywhere everything they`ve ever wanted in a body"--
Core Performance for Women: Price: $21.44 USD Sale Price: 21.44 USD Seller: Cooking.com World-renowned strength and performance coach Mark Verstegen has trained top athletes and countless workaday warriors into the best shape of their lives. He's spent years developing a proven system for a wide range of clients, and he knows the essential keys for building lean muscle, shedding excess fat, increasing strength and endurance, and breaking through plateaus. For the first time, Verstegen tailors the Core Performance System specifically for women. Core Performance Women helps you develop the right mindset for success, while presenting a targeted nutrition and workout plan to guarantee results. Essential to Verstegen's system is his focused approach to proper recovery and muscle regeneration, which helps athletes gain full advantage of their time in the gym and prevent injury and everyday aches and pains. Verstegen offers his strategies for success, revealing his "non-diet" plan and simple rules for nutrition, even providing fast-food meal plans for women on the go. He teaches readers how to boost their "rear view" and homes in on the core movements that will whip every body into shape. The book is filled with powerful advice interwoven with inspiring vignettes of women who take charge of their health. Packed with full-color photographs detailing each exercise, along with full workout routines and integrated meal plans, Core Performance Women takes every woman to the top of her game.
The Abs Diet for Women Price: $10.84 USD Sale Price: 10.84 USD Seller: Cooking.com In survey after survey, men and women say that a flat abdomen is the ultimate symbol of sex appeal. And in study after study, researchers found that getting a firm belly is the single most significant step anyone can take to stay healthy for life. Now available in paperback, The Abs Diet for Women shows the most effective way to a flat belly, a firm body, and a much better life.Packed with information developed exclusively for women, the book includes:-information on how the Abs Diet can prevent joint pain, improve female sexual response, and give a woman the flat belly she craves in just six weeksAbs Diet adaptations to tailor the diet to each woman’s individual needspsychological strategies for dealing with obstacles and changing moods3 weeks’ worth of all-new meal planstips on managing menopausal symptoms without hormone replacement therapynew and super-effective moves that incorporate yoga and Pilates to strenghten the core, stretch the body, and relieve stress—plus a postpartum workout to help moms lose the baby weightEasy to follow and more satisfying than a great-fitting pair of jeans, The Abs Diet for Women is the most effective way for a woman to change her health, her size, and her body for good.
Weight Work for Women (Paperback) Price: $10.93 USD Sale Price: 10.93 USD Seller: Overstock.com Weight training increases strength and stamina, improves balance and co-ordination and, by turning fat to muscle, will give you a leaner, healthier, sexier body. There are several proven health benefits for women, too, including a decreased risk of osteoporosis, heart disease and arthritis. In this book you will discover that weight training is easy - in fact all it takes is two or three 20-minute sessions per week! Organized into body sections - upper, mid, and lower body - a comprehensive set of exercises cover all the major muscle groups. At-a-glance workouts tailor sets of these exercises to different needs, whether you want to improve definition in your back, sculpt the perfect beach body or are looking for a gentle workout suited to the more mature woman. Also included are vital warm-up and cool-down stretches, which help prevent injury and increase flexibility.
Men''s Health The Body You Want In The Time You Have Price: $18.20 USD Sale Price: 18.20 USD Seller: Indigo Books & Music The former fitness editor of Men''s Health magazine presents the ultimate no-excuses workout book for time-pressed men and women at every fitness level For most people, the hardest hurdle to ...
Men`s Health the Body You Want in the Time You Have (Paperback) Price: $15.11 USD Sale Price: 15.11 USD Seller: Overstock.com A workout book for busy men and women provides muscle-building, strength, and weight-loss exercises divided into smaller time blocks that can be incorporated into limited schedules, in a guide complemented by more than 250 demonstrative exercises.
Men`s Health the Body You Want in the Time You Have (Paperback) Price: $30.99 USD Sale Price: 30.99 USD Seller: Overstock.com A workout book for busy men and women provides muscle-building, strength, and weight-loss exercises divided into smaller time blocks that can be incorporated into limited schedules, in a guide complemented by more than 250 demonstrative exercises.
Men`s Health the Body You Want in the Time You Have (Paperback) Price: $37.64 USD Sale Price: 37.64 USD Seller: Overstock.com A workout book for busy men and women provides muscle-building, strength, and weight-loss exercises divided into smaller time blocks that can be incorporated into limited schedules, in a guide complemented by more than 250 demonstrative exercises.
Men`s Health the Body You Want in the Time You Have (Paperback) Price: $25.33 USD Sale Price: 25.33 USD Seller: Overstock.com A workout book for busy men and women provides muscle-building, strength, and weight-loss exercises divided into smaller time blocks that can be incorporated into limited schedules, in a guide complemented by more than 250 demonstrative exercises.
The Complete Idiot's Guide to the Pilates Method Price: $13.99 USD Sale Price: 13.99 USD Seller: eBooks.com This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint stress, or obesity, and for anyone wishing to prevent osteoporosis.
101 BodySculpting Workouts Nutrition Plans By Muscle and Fitness Hers (COR) Price: $21.87 USD Sale Price: 16.82 USD Seller: UnbeatableSale.com A book with fullcolor photos provides complete workout plansincluding dumbbells, barbells, machines and elastic bandsand nutrition plans to help a woman look and feel her best. Original. Author: Muscle and Fitness Hers (COR) Subtitle: For Women Publication Date: 2010/12/01 Number of Pages: 175 Binding Type: Paperback Language: English Depth: 0.75 Width: 7.50 Height: 9.25
Mens Health the Body You Want in the Time You Have By Murphy, Myatt Price: $28.56 USD Sale Price: 21.97 USD Seller: UnbeatableSale.com A workout book for busy men and women provides musclebuilding, strength, and weightloss exercises divided into smaller time blocks that can be incorporated into limited schedules, in a guide complemented by more than 250 demonstrative exercises. Original. 35,000 first printing. Author: Murphy, Myatt Subtitle: The Ultimate Guide to Getting Leaner And Building Stronger Muscles With Workouts That Fit Any Schedule Publication Date: 2005/12/27 Number of Pages: 335 Binding Type: Paperback Language: English Depth: 1.00 Width: 8.25 Height: 11.00
Boxing Fitness (Paperback) Price: $16.97 USD Sale Price: 16.97 USD Seller: Overstock.com Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. `Boxing fitness`, a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, it`s fun and suitable for everyone. In essence, it`s a great cardiovascular workout that also helps develop strength, speed, coordination, balance and flexibility. In this book, two experts describe the techniques involved - a circuit that includes shadow boxing, skipping, punch bag and focus-pad work - and explain how a regime can be tailored to address each individual`s fitness goals, whether it be weight loss, general toning, increased stamina or improved strength. The unique structure of a boxing fitness session evokes the traditional boxing experience, adding an authentic touch to a modern exercise regime that`s suitable for men and women, young and old. Whether you`re a cross-training athlete or simply want to enjoy a great workout, this clear and well-illustrated guide will help you reach the top of your game.
Boxing Fitness (Paperback) Price: $35.21 USD Sale Price: 35.21 USD Seller: Overstock.com Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. `Boxing fitness`, a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, it`s fun and suitable for everyone. In essence, it`s a great cardiovascular workout that also helps develop strength, speed, coordination, balance and flexibility. In this book, two experts describe the techniques involved - a circuit that includes shadow boxing, skipping, punch bag and focus-pad work - and explain how a regime can be tailored to address each individual`s fitness goals, whether it be weight loss, general toning, increased stamina or improved strength. The unique structure of a boxing fitness session evokes the traditional boxing experience, adding an authentic touch to a modern exercise regime that`s suitable for men and women, young and old. Whether you`re a cross-training athlete or simply want to enjoy a great workout, this clear and well-illustrated guide will help you reach the top of your game.
Boxing Fitness (Paperback) Price: $28.78 USD Sale Price: 28.78 USD Seller: Overstock.com Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. `Boxing fitness`, a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, it`s fun and suitable for everyone. In essence, it`s a great cardiovascular workout that also helps develop strength, speed, coordination, balance and flexibility. In this book, two experts describe the techniques involved - a circuit that includes shadow boxing, skipping, punch bag and focus-pad work - and explain how a regime can be tailored to address each individual`s fitness goals, whether it be weight loss, general toning, increased stamina or improved strength. The unique structure of a boxing fitness session evokes the traditional boxing experience, adding an authentic touch to a modern exercise regime that`s suitable for men and women, young and old. Whether you`re a cross-training athlete or simply want to enjoy a great workout, this clear and well-illustrated guide will help you reach the top of your game.
Boxing Fitness (Paperback) Price: $42.77 USD Sale Price: 42.77 USD Seller: Overstock.com Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. `Boxing fitness`, a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, it`s fun and suitable for everyone. In essence, it`s a great cardiovascular workout that also helps develop strength, speed, coordination, balance and flexibility. In this book, two experts describe the techniques involved - a circuit that includes shadow boxing, skipping, punch bag and focus-pad work - and explain how a regime can be tailored to address each individual`s fitness goals, whether it be weight loss, general toning, increased stamina or improved strength. The unique structure of a boxing fitness session evokes the traditional boxing experience, adding an authentic touch to a modern exercise regime that`s suitable for men and women, young and old. Whether you`re a cross-training athlete or simply want to enjoy a great workout, this clear and well-illustrated guide will help you reach the top of your game.
FitBALL Exercises for the Pelvic Floor DVD with Beate Carriere Price: $24.95 USD Sale Price: 24.95 USD Seller: Dazadi Incontinence due to a weak pelvic floor is an issue that many men, women, and children face daily. Strengthening the pelvic floor muscles with simple exercises can be an effective way for incontinence sufferers to get their lives under control. FitBALL's DVD Exercises for the Pelvic Floor is a 20 minute workout routine developed by physical trainer Beate Carriere. Exercises for the Pelvic Floor teaches viewers how to use an exercise ball to strengthen the pelvic floor and includes information on available treatment options. This DVD is perfect for physical trainers, fitness professionals and in-home users. Great for use with Beate Carriere's book Fitness for the Pelvic Floor.
The Core Connection Price: $16.99 USD Sale Price: 16.99 USD Seller: eBooks.com A revolutionary fitness book by Chris Robinson that will change your body and your life Personal trainer Chris Robinson has helped celebrities, athletes, top executives, and ordinary people from coast to coast tone their muscles and melt away pounds in a matter of weeks with a simple workout philosophy: train from your core . To most, the core is synonymous with washboard abs, but it also encompasses twenty-nine muscles in and around your trunk, pelvis, hips, buttocks, and lower back. A strong core gives you the stability and mobility you need for better posture and balance, reduced back pain, and a more effective overall workout. In The Core Connection , Chris invites a team of five brave men and women with busy, stressful lives to follow his life-changing regimen for six weeks. The result -- a combined total weight loss of 78 pounds! Chris's unique program integrates the important principles of Pilates -- emphasis on core strength, muscle control, breathing, and correct posture -- into standard cardio and weight-bearing exercises for a total body workout. By learning to engage all the muscles in your core, you also increase your calorie burn and reduce your risk of injury. The Core Connection is a safe, effective, portable workout that is perfect for people of all ages and fitness levels. Chris's explicit, easy-to-understand instructions are accompanied by clear illustrations that will help you check your form as he focuses on the specific aspects of alignment, muscle control, and breath that are essential for achieving the maximum benefit from each exercise. He offers a plan for simple, total body workouts that include mat work to help you find and feel your core muscles, cardio, and strength training -- with the option of using weight machines or your own body weight. He also shares important tips for improving your diet without completely giving up the foods you love. The Core Connection is more than just a workout plan. It's a totally new approach to your life. Your body is only as strong as its core. With Chris Robinson's help, you can look and feel better than ever.
The Core Connection Price: $18.17 USD Sale Price: 18.17 USD Seller: eBooks.com A revolutionary fitness book by Chris Robinson that will change your body and your life Personal trainer Chris Robinson has helped celebrities, athletes, top executives, and ordinary people from coast to coast tone their muscles and melt away pounds in a matter of weeks with a simple workout philosophy: train from your core . To most, the core is synonymous with washboard abs, but it also encompasses twenty-nine muscles in and around your trunk, pelvis, hips, buttocks, and lower back. A strong core gives you the stability and mobility you need for better posture and balance, reduced back pain, and a more effective overall workout. In The Core Connection , Chris invites a team of five brave men and women with busy, stressful lives to follow his life-changing regimen for six weeks. The result -- a combined total weight loss of 78 pounds! Chris's unique program integrates the important principles of Pilates -- emphasis on core strength, muscle control, breathing, and correct posture -- into standard cardio and weight-bearing exercises for a total body workout. By learning to engage all the muscles in your core, you also increase your calorie burn and reduce your risk of injury. The Core Connection is a safe, effective, portable workout that is perfect for people of all ages and fitness levels. Chris's explicit, easy-to-understand instructions are accompanied by clear illustrations that will help you check your form as he focuses on the specific aspects of alignment, muscle control, and breath that are essential for achieving the maximum benefit from each exercise. He offers a plan for simple, total body workouts that include mat work to help you find and feel your core muscles, cardio, and strength training -- with the option of using weight machines or your own body weight. He also shares important tips for improving your diet without completely giving up the foods you love. The Core Connection is more than just a workout plan. It's a totally new approach to your life. Your body is only as strong as its core. With Chris Robinson's help, you can look and feel better than ever.
Quick Fit Price: $13.99 USD Sale Price: 13.99 USD Seller: eBooks.com Most Americans know they should exercise -- but they don't. The number one reason? Lack of time. Now there's an answer: Quick Fit -- a daily workout that takes just 15 minutes. And it's no sweat, literally! You don't need to change your clothes first, or even shower afterward. Quick Fit takes no more time than a coffee break, yet it provides a complete workout: Ten minutes of aerobic activity; four minutes of strengthening exercises; one minute of stretches. This program is perfect for anyone with a hectic, demanding schedule. Can 15 minutes really make a difference? Yes, according to mounting research evidence. Quick Fit is safe -- and it's effective. This book provides everything you need to begin a more active lifestyle: • Fully illustrated step-by-step instructions, with simple self-tests to help you customize • Exciting new information about the surprising benefits of brief workouts • Innovative suggestions for getting started -- and sticking with it • Motivating quotes from men and women who are using Quick Fit successfully If you wish you were fitter and trimmer, but can't find time to exercise, Quick Fit is for you!
Belly Dancing for Fitness Price: $14.95 USD Sale Price: 14.95 USD Seller: eBooks.com Start with a healthy aerobic workout. Add the fun of dancing. Spice things up with exotic music, the twirl of silk, and the rhythmic clapping of finger cymbals. Top it off with a path to rediscovering one's feminine nature and creative spirit, and you have Belly Dancing for Fitness. Many women find belly dancing the most enjoyable way to get in shape while simultaneously getting in touch with their bodies and tapping their spirituality. Belly Dancing for Fitness shows how this alternative dance-exercise can be as easy and fulfilling as yoga. Belly dancing includes floor gymnastics, back bends, poses, and stretches. The book also outlines how to synchronize one's breathing and coordinate the mind and body. Drawing from her years of experience as a world-famous teacher and performer, the author discusses the history and culture of belly dancing. She then carefully leads the reader through each skill level of this increasingly popular exercise art form.
Fitball (Paperback) Price: $9.89 USD Sale Price: 9.89 USD Seller: Overstock.com Increasingly popular, stability balls are fun, extremely versatile and highly effective. The Pilates and yoga inspired exercises in `The Fitball Workout` greatly improve core stability, stretch and tone muscles and increase strength and flexibility for a leaner, more streamlined body. The safe, non-impact workouts are suitable for men and women of all fitness levels, and are especially useful for sufferers of back pain. Also included are "Trainer`s Tips" boxes, variations on exercises and a menu of different routines so that readers can tailor the workouts to suit their individual needs. With this book even those normally reluctant to exercise will soon become hooked on this comfortable way of achieving great results.
Fitball (Paperback) Price: $20.28 USD Sale Price: 20.28 USD Seller: Overstock.com Increasingly popular, stability balls are fun, extremely versatile and highly effective. The Pilates and yoga inspired exercises in `The Fitball Workout` greatly improve core stability, stretch and tone muscles and increase strength and flexibility for a leaner, more streamlined body. The safe, non-impact workouts are suitable for men and women of all fitness levels, and are especially useful for sufferers of back pain. Also included are "Trainer`s Tips" boxes, variations on exercises and a menu of different routines so that readers can tailor the workouts to suit their individual needs. With this book even those normally reluctant to exercise will soon become hooked on this comfortable way of achieving great results.
Fitball (Paperback) Price: $16.58 USD Sale Price: 16.58 USD Seller: Overstock.com Increasingly popular, stability balls are fun, extremely versatile and highly effective. The Pilates and yoga inspired exercises in `The Fitball Workout` greatly improve core stability, stretch and tone muscles and increase strength and flexibility for a leaner, more streamlined body. The safe, non-impact workouts are suitable for men and women of all fitness levels, and are especially useful for sufferers of back pain. Also included are "Trainer`s Tips" boxes, variations on exercises and a menu of different routines so that readers can tailor the workouts to suit their individual needs. With this book even those normally reluctant to exercise will soon become hooked on this comfortable way of achieving great results.
Fitball (Paperback) Price: $24.63 USD Sale Price: 24.63 USD Seller: Overstock.com Increasingly popular, stability balls are fun, extremely versatile and highly effective. The Pilates and yoga inspired exercises in `The Fitball Workout` greatly improve core stability, stretch and tone muscles and increase strength and flexibility for a leaner, more streamlined body. The safe, non-impact workouts are suitable for men and women of all fitness levels, and are especially useful for sufferers of back pain. Also included are "Trainer`s Tips" boxes, variations on exercises and a menu of different routines so that readers can tailor the workouts to suit their individual needs. With this book even those normally reluctant to exercise will soon become hooked on this comfortable way of achieving great results.
Rules of the Game (Paperback) Price: $8.94 USD Sale Price: 8.94 USD Seller: Overstock.com If you want to play the Game, you`ve got to know the Rules. In his international bestseller The Game, Neil Strauss delved into the secret world of pickup artists-men who have made a science out of the art of seduction. Now, in this bestselling companion book, Strauss breaks down the knowledge he learned and techniques he invented into simple step-by-step instructions that anyone can follow to have success with women. This expanded one-volume edition of Rules of the Game includes a new preface and a whole new book of powerful, field-tested word-for-word routines, published here for the first time. You don`t need money, looks, or fame to succeed with women. All you need is an understanding of how attraction works-and this thirty-day workout program for your social skills, which has already guided tens of thousands of men from frustration to fulfillment.
Rules of the Game (Paperback) Price: $18.33 USD Sale Price: 18.33 USD Seller: Overstock.com If you want to play the Game, you`ve got to know the Rules. In his international bestseller The Game, Neil Strauss delved into the secret world of pickup artists-men who have made a science out of the art of seduction. Now, in this bestselling companion book, Strauss breaks down the knowledge he learned and techniques he invented into simple step-by-step instructions that anyone can follow to have success with women. This expanded one-volume edition of Rules of the Game includes a new preface and a whole new book of powerful, field-tested word-for-word routines, published here for the first time. You don`t need money, looks, or fame to succeed with women. All you need is an understanding of how attraction works-and this thirty-day workout program for your social skills, which has already guided tens of thousands of men from frustration to fulfillment.
Rules of the Game (Paperback) Price: $14.98 USD Sale Price: 14.98 USD Seller: Overstock.com If you want to play the Game, you`ve got to know the Rules. In his international bestseller The Game, Neil Strauss delved into the secret world of pickup artists-men who have made a science out of the art of seduction. Now, in this bestselling companion book, Strauss breaks down the knowledge he learned and techniques he invented into simple step-by-step instructions that anyone can follow to have success with women. This expanded one-volume edition of Rules of the Game includes a new preface and a whole new book of powerful, field-tested word-for-word routines, published here for the first time. You don`t need money, looks, or fame to succeed with women. All you need is an understanding of how attraction works-and this thirty-day workout program for your social skills, which has already guided tens of thousands of men from frustration to fulfillment.
Rules of the Game (Paperback) Price: $22.27 USD Sale Price: 22.27 USD Seller: Overstock.com If you want to play the Game, you`ve got to know the Rules. In his international bestseller The Game, Neil Strauss delved into the secret world of pickup artists-men who have made a science out of the art of seduction. Now, in this bestselling companion book, Strauss breaks down the knowledge he learned and techniques he invented into simple step-by-step instructions that anyone can follow to have success with women. This expanded one-volume edition of Rules of the Game includes a new preface and a whole new book of powerful, field-tested word-for-word routines, published here for the first time. You don`t need money, looks, or fame to succeed with women. All you need is an understanding of how attraction works-and this thirty-day workout program for your social skills, which has already guided tens of thousands of men from frustration to fulfillment.
Built for Show Price: $16.99 USD Sale Price: 16.99 USD Seller: eBooks.com No-nonsense workouts to build a lean, strong, eye-catching physique. Every guy is looking for an edge, some way to get single women his age to notice him more than they do now. Unfortunately, most guys have absolutely no idea what kind of body automatically flips a girl's attraction switch. Nate Green does. Built for Show is the first fitness book to address young men on the prowl. It's not just written for them; it's written by one of them. Green, who's just twenty-three years old, is already a veteran fitness professional who's been quoted in Men's Health and Maximum Fitness magazines. Green offers four twelve-week workout programs, each with a seasonal theme. The fall and winter workouts add muscle size and strength that'll show even under layers of clothing. The spring and summer workouts burn fat and chisel the showpiece musclescreating a lean, cut, beach-ready physique. But Built for Show is more than just a workout book. It also provides: Realistic nutrition advice to feed the muscles and starve the fat without breaking the bank or spending hours in the kitchen Tips on dressing right, looking the part, improving your social status, and settling into your new lifestyle Quick ways to assess posture, with useful exercises to fix flaws and improve self-presentation, no matter the situation. The detailed programs include over fifty exercises, illustrated with over one hundred original photos. Neither a weight-loss guide nor a body-building manual, Built for Show instead reveals to guys exactly what they need to build the body they and women want.
Look Better Naked: Price: $12.91 USD Sale Price: 12.91 USD Seller: Cooking.com Today’s young woman wants to be in great shape and have control over her life, which means being confident and comfortable with who she is. Looking great naked and feeling great about how she looks is the foundation of effortless beauty--on a date, in the office, or just relaxing with friends. Look Better Naked! is a diet, exercise, beauty, and self-confidence plan from the editor-in-chief of Women’s Health, the magazine that knows how to speak to women in a smart, inspiring way. The book offers expert tips and simple plans for reshaping a woman’s body quickly and easily. It reveals the powerfoods a woman should put on her plate every day and has a workout plan that delivers results in just 15 minutes a day. The plan also helps a woman flatten her belly, tone her legs, tighten her butt, and improve her skin and hair. A woman’s posture, her pride, her personal power--they all go together. Look Better Naked! shows a woman how to be the best possible version of herself that she can be.
Look Better Naked (Hardcover) Price: $16.98 USD Sale Price: 16.98 USD Seller: Overstock.com Look Better Naked is a diet, exercise, beauty, and self-confidence plan from the editor-in chief of Women’s Health, the magazine that knows how to speak to women in a smart, inspiring way. The book offers expert tips and simple plans for reshaping a woman’s body quickly and easily. It reveals the powerfoods a woman should put on her plate every day and has a workout plan that delivers results in just 15 minutes a day. The plan also helps a woman: • flatten her belly • tone her legs • tighten her butt • improve her skin and hair A woman’s posture, her pride, her personal power —they all go together. Look Better Naked shows a woman how to be the best possible version of herself that she can be.
Look Better Naked (Paperback) Price: $12.78 USD Sale Price: 12.78 USD Seller: Overstock.com Today’s young woman wants to be in great shape and have control over her life, which means being confident and comfortable with who she is. Looking great naked and feeling great about how she looks is the foundation of effortless beauty—on a date, in the office, or just relaxing with friends. Look Better Naked! is a diet, exercise, beauty, and self-confidence plan from the editor-in-chief of Women’s Health, the magazine that knows how to speak to women in a smart, inspiring way. The book offers expert tips and simple plans for reshaping a woman’s body quickly and easily. It reveals the powerfoods a woman should put on her plate every day and has a workout plan that delivers results in just 15 minutes a day. The plan also helps a woman flatten her belly, tone her legs, tighten her butt, and improve her skin and hair. A woman’s posture, her pride, her personal power—they all go together. Look Better Naked! shows a woman how to be the best possible version of herself that she can be.
Look Better Naked (Hardcover) Price: $34.82 USD Sale Price: 34.82 USD Seller: Overstock.com Look Better Naked is a diet, exercise, beauty, and self-confidence plan from the editor-in chief of Women’s Health, the magazine that knows how to speak to women in a smart, inspiring way. The book offers expert tips and simple plans for reshaping a woman’s body quickly and easily. It reveals the powerfoods a woman should put on her plate every day and has a workout plan that delivers results in just 15 minutes a day. The plan also helps a woman: • flatten her belly • tone her legs • tighten her butt • improve her skin and hair A woman’s posture, her pride, her personal power —they all go together. Look Better Naked shows a woman how to be the best possible version of herself that she can be.
Look Better Naked (Paperback) Price: $26.21 USD Sale Price: 26.21 USD Seller: Overstock.com Today’s young woman wants to be in great shape and have control over her life, which means being confident and comfortable with who she is. Looking great naked and feeling great about how she looks is the foundation of effortless beauty—on a date, in the office, or just relaxing with friends. Look Better Naked! is a diet, exercise, beauty, and self-confidence plan from the editor-in-chief of Women’s Health, the magazine that knows how to speak to women in a smart, inspiring way. The book offers expert tips and simple plans for reshaping a woman’s body quickly and easily. It reveals the powerfoods a woman should put on her plate every day and has a workout plan that delivers results in just 15 minutes a day. The plan also helps a woman flatten her belly, tone her legs, tighten her butt, and improve her skin and hair. A woman’s posture, her pride, her personal power—they all go together. Look Better Naked! shows a woman how to be the best possible version of herself that she can be.
Look Better Naked (Hardcover) Price: $28.46 USD Sale Price: 28.46 USD Seller: Overstock.com Look Better Naked is a diet, exercise, beauty, and self-confidence plan from the editor-in chief of Women’s Health, the magazine that knows how to speak to women in a smart, inspiring way. The book offers expert tips and simple plans for reshaping a woman’s body quickly and easily. It reveals the powerfoods a woman should put on her plate every day and has a workout plan that delivers results in just 15 minutes a day. The plan also helps a woman: • flatten her belly • tone her legs • tighten her butt • improve her skin and hair A woman’s posture, her pride, her personal power —they all go together. Look Better Naked shows a woman how to be the best possible version of herself that she can be.
Look Better Naked (Paperback) Price: $21.42 USD Sale Price: 21.42 USD Seller: Overstock.com Today’s young woman wants to be in great shape and have control over her life, which means being confident and comfortable with who she is. Looking great naked and feeling great about how she looks is the foundation of effortless beauty—on a date, in the office, or just relaxing with friends. Look Better Naked! is a diet, exercise, beauty, and self-confidence plan from the editor-in-chief of Women’s Health, the magazine that knows how to speak to women in a smart, inspiring way. The book offers expert tips and simple plans for reshaping a woman’s body quickly and easily. It reveals the powerfoods a woman should put on her plate every day and has a workout plan that delivers results in just 15 minutes a day. The plan also helps a woman flatten her belly, tone her legs, tighten her butt, and improve her skin and hair. A woman’s posture, her pride, her personal power—they all go together. Look Better Naked! shows a woman how to be the best possible version of herself that she can be.
Look Better Naked (Hardcover) Price: $42.30 USD Sale Price: 42.30 USD Seller: Overstock.com Look Better Naked is a diet, exercise, beauty, and self-confidence plan from the editor-in chief of Women’s Health, the magazine that knows how to speak to women in a smart, inspiring way. The book offers expert tips and simple plans for reshaping a woman’s body quickly and easily. It reveals the powerfoods a woman should put on her plate every day and has a workout plan that delivers results in just 15 minutes a day. The plan also helps a woman: • flatten her belly • tone her legs • tighten her butt • improve her skin and hair A woman’s posture, her pride, her personal power —they all go together. Look Better Naked shows a woman how to be the best possible version of herself that she can be.
Look Better Naked (Paperback) Price: $31.84 USD Sale Price: 31.84 USD Seller: Overstock.com Today’s young woman wants to be in great shape and have control over her life, which means being confident and comfortable with who she is. Looking great naked and feeling great about how she looks is the foundation of effortless beauty—on a date, in the office, or just relaxing with friends. Look Better Naked! is a diet, exercise, beauty, and self-confidence plan from the editor-in-chief of Women’s Health, the magazine that knows how to speak to women in a smart, inspiring way. The book offers expert tips and simple plans for reshaping a woman’s body quickly and easily. It reveals the powerfoods a woman should put on her plate every day and has a workout plan that delivers results in just 15 minutes a day. The plan also helps a woman flatten her belly, tone her legs, tighten her butt, and improve her skin and hair. A woman’s posture, her pride, her personal power—they all go together. Look Better Naked! shows a woman how to be the best possible version of herself that she can be.
Fit and Female Price: $16.95 USD Sale Price: 16.95 USD Seller: eBooks.com "No one understands what it means to be fit and female better than Geralyn Coopersmith. Her work has brought results to women nationwide.". -Carol Espel, MS, National Director of Group Fitness for Equinox Fitness Clubs. "Every woman should read Geralyn's book.". -Michael Boyle, author of Functional Training for Sports. "Coopersmith leads the reader to new levels of self-awareness and the ability to make educated choices. Underlying her hip, upbeat tone is a sound background in exercise physiology and a strong desire to help women improve their lifestyles.". -Joan Pagano, author of Strength Training for Women. Ever wonder why some women look great with very little effort while others exercise and diet obsessively with disappointing results? The fact is, when it comes to getting in shape, all women are not created equal. We've all heard about apples and pears, but there's lots more to women's bodies than just that. If you've been frustrated by fad diets and the workout of the month that never seems to work, you need a program designed specifically for your unique body type. In Fit + Female, Geralyn Coopersmith, a top fitness expert and certified personal trainer, ditches the one-size-fits-all approach to getting in shape and helps you determine which type you are. Then you get a nutrition and exercise plan that's tailored for your needs, not just generic, off-the-rack advice. If you want to get back into that clingy little number that now hugs all the wrong places, this is the realistic, scientific how-to for you!
The Body Sculpting Bible for Abs (PACKAGE) Price: $12.34 USD Sale Price: 12.34 USD Seller: Overstock.com The Body Sculpting Bible for Abs: Women`s Edition Includes Free DVD The follow-along DVD designed to help every woman get that toned and slender waistline. The Body Sculpting Bible for Abs: Women`s Edition shows women how to get the abs she wants...and her man desires. The abdominal muscles, stomach, and waistline are targeted in this unique book and DVD combo, featuring the best exercises, the best nutrition plan, and the best training schedule out there. The invigorating 14-day program includes a follow-along DVD to jumpstart the break-in workout. Combining traditional and trendy exercises, this book uses the periodization principle to teach a quick, easy way to burn body fat and create a slender but toned waist. Inside you`ll find: just-for-women features like a focus on reducing body fat and motivation techniques dozens of specially selected abdominal exercises, from traditional crunches to stability and medicine balls an all-new 30-minute follow-along DVD to keep you motivated The Body Sculpting Bible for Abs: Women`s Edition has everything that made the original editions so popular, without the gimmicks, diet pills, or gadgets.
How to Never Look Fat Again Price: $9.99 USD Sale Price: 9.99 USD Seller: eBooks.com The new groundbreaking style-guide from bestseller author Charla Krupp on how to look 10 pounds lighter, 10 years younger and 10 times sexier every day, all year--in summer, winter, at the gym, even in a swimsuit! You'll never get dressed the same way again once you discover: smart, easy ways to hide arm flap, a big bust, a muffin top, back fat, Buddha belly, a big booty, wide hips, thunder thighs, and heavy calves-and that's only half the book. which fabrics, colors, and styles make women look fat absolutely the best shades, shapes, and brilliant buys to make the pounds invisible clever solutions for special fashion situations--workout gear, evening wear, and even swimsuits! which products, fashions, and services you shouldn't waste your money on the top ten tips that will make you look thinner by tonight! So, if you've ever put on a piece of clothing and asked "Does this make me look fat?" Finally, here is the book that will answer your question.
How to Never Look Fat Again (Paperback) Price: $22.07 USD Sale Price: 22.07 USD Seller: Overstock.com The new groundbreaking style-guide from bestseller author Charla Krupp on how to look 10 pounds lighter, 10 years younger and 10 times sexier every day, all year--in summer, winter, at the gym, even in a swimsuit!You`ll never get dressed the same way again once you discover:smart, easy ways to hide arm flap, a big bust, a muffin top, back fat, Buddha belly, a big booty, wide hips, thunder thighs, and heavy calves-and that`s only half the book.which fabrics, colors, and styles make women look fatabsolutely the best shades, shapes, and brilliant buys to make the pounds invisibleclever solutions for special fashion situations--workout gear, evening wear, and even swimsuits!which products, fashions, and services you shouldn`t waste your money onthe top ten tips that will make you look thinner by tonight!So, if you`ve ever put on a piece of clothing and asked "Does this make me look fat?" Finally, here is the book that will answer your question.
How to Never Look Fat Again (Paperback) Price: $18.04 USD Sale Price: 18.04 USD Seller: Overstock.com The new groundbreaking style-guide from bestseller author Charla Krupp on how to look 10 pounds lighter, 10 years younger and 10 times sexier every day, all year--in summer, winter, at the gym, even in a swimsuit!You`ll never get dressed the same way again once you discover:smart, easy ways to hide arm flap, a big bust, a muffin top, back fat, Buddha belly, a big booty, wide hips, thunder thighs, and heavy calves-and that`s only half the book.which fabrics, colors, and styles make women look fatabsolutely the best shades, shapes, and brilliant buys to make the pounds invisibleclever solutions for special fashion situations--workout gear, evening wear, and even swimsuits!which products, fashions, and services you shouldn`t waste your money onthe top ten tips that will make you look thinner by tonight!So, if you`ve ever put on a piece of clothing and asked "Does this make me look fat?" Finally, here is the book that will answer your question.
How to Never Look Fat Again (Paperback) Price: $26.81 USD Sale Price: 26.81 USD Seller: Overstock.com The new groundbreaking style-guide from bestseller author Charla Krupp on how to look 10 pounds lighter, 10 years younger and 10 times sexier every day, all year--in summer, winter, at the gym, even in a swimsuit!You`ll never get dressed the same way again once you discover:smart, easy ways to hide arm flap, a big bust, a muffin top, back fat, Buddha belly, a big booty, wide hips, thunder thighs, and heavy calves-and that`s only half the book.which fabrics, colors, and styles make women look fatabsolutely the best shades, shapes, and brilliant buys to make the pounds invisibleclever solutions for special fashion situations--workout gear, evening wear, and even swimsuits!which products, fashions, and services you shouldn`t waste your money onthe top ten tips that will make you look thinner by tonight!So, if you`ve ever put on a piece of clothing and asked "Does this make me look fat?" Finally, here is the book that will answer your question.
Core Performance Essentials Price: $13.43 USD Sale Price: 13.43 USD Seller: Overstock.com In Core Performance Essentials, Mark Verstegen—one of America’s most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow routine that takes only 30 minutes and requires no special equipment. There are dozens of workouts designed to improve flexibility, joint stability, and balance—and to create a lean, agile, powerful physique that’s resistant to injury and the ravages of age. An ideal beginning workout for those who haven’t exercised in years, Core Performance Essentials is also perfect for bodybuilders looking for flexibility, athletes looking to improve performance and decrease the chance of injury, back pain sufferers in need of relief, and, most of all, busy men and women who need to fit their exercise into a crowded schedule.
Simply...woman! Price: $14.63 USD Sale Price: 14.63 USD Seller: Overstock.com Simply . . . Woman! is a week-by-week body/mind/soul total transformation program that encompasses every facet of a woman’s life. From her daily demands and frustrations to her wants, needs, and fears, this revolutionary plan elevates the experience of weight loss far beyond the physical. With 70 steps, which are gently laid out over 12 weeks, this book effectively empowers women to take back control of their health, discover their passion, override their fears, and create a life filled with joy and serenity—thin thighs are just the by-product! Included in this 12-week total transformation program are: 10 Steps to Living with Authenticity, 25 Top Fat-Burning Secrets, and the Tight & Toned Workout DVD. Unlike anything you’ve ever tried before, Simply . . . Woman! will truly transform your life from the inside out!
Simply...woman! Price: $38.47 USD Sale Price: 38.47 USD Seller: Overstock.com Simply . . . Woman! is a week-by-week body/mind/soul total transformation program that encompasses every facet of a woman’s life. From her daily demands and frustrations to her wants, needs, and fears, this revolutionary plan elevates the experience of weight loss far beyond the physical. With 70 steps, which are gently laid out over 12 weeks, this book effectively empowers women to take back control of their health, discover their passion, override their fears, and create a life filled with joy and serenity—thin thighs are just the by-product! Included in this 12-week total transformation program are: 10 Steps to Living with Authenticity, 25 Top Fat-Burning Secrets, and the Tight & Toned Workout DVD. Unlike anything you’ve ever tried before, Simply . . . Woman! will truly transform your life from the inside out!
Core Performance Essentials Price: $27.54 USD Sale Price: 27.54 USD Seller: Overstock.com In Core Performance Essentials, Mark Verstegen—one of America’s most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow routine that takes only 30 minutes and requires no special equipment. There are dozens of workouts designed to improve flexibility, joint stability, and balance—and to create a lean, agile, powerful physique that’s resistant to injury and the ravages of age. An ideal beginning workout for those who haven’t exercised in years, Core Performance Essentials is also perfect for bodybuilders looking for flexibility, athletes looking to improve performance and decrease the chance of injury, back pain sufferers in need of relief, and, most of all, busy men and women who need to fit their exercise into a crowded schedule.
Simply...woman! Price: $46.73 USD Sale Price: 46.73 USD Seller: Overstock.com Simply . . . Woman! is a week-by-week body/mind/soul total transformation program that encompasses every facet of a woman’s life. From her daily demands and frustrations to her wants, needs, and fears, this revolutionary plan elevates the experience of weight loss far beyond the physical. With 70 steps, which are gently laid out over 12 weeks, this book effectively empowers women to take back control of their health, discover their passion, override their fears, and create a life filled with joy and serenity—thin thighs are just the by-product! Included in this 12-week total transformation program are: 10 Steps to Living with Authenticity, 25 Top Fat-Burning Secrets, and the Tight & Toned Workout DVD. Unlike anything you’ve ever tried before, Simply . . . Woman! will truly transform your life from the inside out!
Simply...woman! Price: $31.44 USD Sale Price: 31.44 USD Seller: Overstock.com Simply . . . Woman! is a week-by-week body/mind/soul total transformation program that encompasses every facet of a woman’s life. From her daily demands and frustrations to her wants, needs, and fears, this revolutionary plan elevates the experience of weight loss far beyond the physical. With 70 steps, which are gently laid out over 12 weeks, this book effectively empowers women to take back control of their health, discover their passion, override their fears, and create a life filled with joy and serenity—thin thighs are just the by-product! Included in this 12-week total transformation program are: 10 Steps to Living with Authenticity, 25 Top Fat-Burning Secrets, and the Tight & Toned Workout DVD. Unlike anything you’ve ever tried before, Simply . . . Woman! will truly transform your life from the inside out!
Core Performance Essentials Price: $33.46 USD Sale Price: 33.46 USD Seller: Overstock.com In Core Performance Essentials, Mark Verstegen—one of America’s most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow routine that takes only 30 minutes and requires no special equipment. There are dozens of workouts designed to improve flexibility, joint stability, and balance—and to create a lean, agile, powerful physique that’s resistant to injury and the ravages of age. An ideal beginning workout for those who haven’t exercised in years, Core Performance Essentials is also perfect for bodybuilders looking for flexibility, athletes looking to improve performance and decrease the chance of injury, back pain sufferers in need of relief, and, most of all, busy men and women who need to fit their exercise into a crowded schedule.
Core Performance Essentials Price: $22.51 USD Sale Price: 22.51 USD Seller: Overstock.com In Core Performance Essentials, Mark Verstegen—one of America’s most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow routine that takes only 30 minutes and requires no special equipment. There are dozens of workouts designed to improve flexibility, joint stability, and balance—and to create a lean, agile, powerful physique that’s resistant to injury and the ravages of age. An ideal beginning workout for those who haven’t exercised in years, Core Performance Essentials is also perfect for bodybuilders looking for flexibility, athletes looking to improve performance and decrease the chance of injury, back pain sufferers in need of relief, and, most of all, busy men and women who need to fit their exercise into a crowded schedule.
Tank Top Arms, Bikini Belly, Boy Shorts Bottom Price: $13.02 USD Sale Price: 13.02 USD Seller: Overstock.com Fitness supermodel and personal trainer Minna Lessig presents a 4-week sculpting program to help women tone their trouble spots—with results in as little as 10 days! An emerging superstar in the fitness field—with credits that include a weekly spot on CBS’s The Early Show, three best-selling fitness DVDs, and more, Minna Lessig has a personal training client list that ranges from busy moms like her to world-class athletes like Yankee baseball star Alex Rodriguez, who attributed a record-breaking season while he was with the Seattle Mariners to Lessig’s off-season strength and conditioning program. In her first book, Tank Top Arms, Bikini Belly, Boy Shorts Bottom, Minna Lessig assembles the most effective time-saving exercises designed to target the arms, abs, and buttocks. This is cutting-edge fitness—a 4-week program that will not only make women look better but also feel healthier, stronger, and more energetic as they go about their everyday activities. Each workout includes mind-body exercises: instead of resting between sets, readers engage in positive visualization exercises created to enhance their well-being and self-esteem. And with Minna’s jump-start program, women can get results in as little as 10 days, motivating them to achieve a beautifully toned body that will look great in tank tops, bikinis with boy short bottoms, and other figure-revealing warm-weather fashions.
Strategies for the C-Section Mom Price: $15.95 USD Sale Price: 15.95 USD Seller: eBooks.com Whether your C-section is planned or you have one unexpectedly, you need to know about the risks, the recovery, and how to regain your fitness level postpartum--all while caring for a newborn. This book outlines exactly what a C-section entails, and offers you information, guidance, and advice on how to make your experience and recovery smooth and happy. Author Mary Beth Knight, one of the leading women's fitness, health, and nutrition experts in the United States, has had two C-sections of her own and understands the unique physical conditioning requirements of C-section moms. The acclaimed founder of StrollerFit, Inc. has developed a program especially designed for women undergoing a C-section. She gives you the blueprint you need to be stronger, fitter, healthier, and sexier than ever, while enjoying everything that motherhood has to offer. Starting with the first day after the surgery and running through the end of the first eighteen months postpartum, this one-of-a-kind program shows you how to: Manage postoperative pain successfully Cope with emotional issues Exercise safely and effectively after the surgery Focus on exercises and stretches that can actually speed up your recovery Maintain a balanced workout that includes upper and lower body and core exercises Understand how many calories you should eat Lose weight when the time is right Adopt a nutritionally sound diet Complete with photographs that show you exactly how to perform each stretch or exercise properly (and how to include your baby when it's safe), this guide will have you looking and feeling great--in record time!
Pilates Bible (Paperback) Price: $20.58 USD Sale Price: 20.58 USD Seller: Overstock.com The most comprehensive and easily accessible guide to Pilates ever. Participation in Pilates has skyrocketed by more than 500 percent in the last five years. Today 9.5 million Americans do Pilates at least once a week. *The Pilates Bible* is the modern guide to this superb fitness program. The authors, all expert Pilates instructors, correlate their own practical experience with up-to-date knowledge, new exercises and brand-new modifications supported by recent medical findings. Clear step-by-step photographs show the exercises, and captions provide tips on form and movement. There is a range of workout choices designed for sessions lasting 20 to 30 minutes, 40 to 50 minutes and 60 to 70 minutes. The book includes: The guiding principles and fundamentals of Pilates Beginner, intermediate and advanced mat work General health benefits and benefits for specific medical conditions Pilates for sedentary and active lifestyles, sports and weight training Pilates in the local gym, at work and while traveling Prenatal and postnatal exercises Exercises for menopausal and postmenopausal women A survey of studio equipment and small equipment Designed as a practical all-in-one guide, *The Pilates Bible* is the most authoritative and comprehensive book on Pilates available. Students, practitioners and instructors will find this book indispensable.
Pilates Bible (Paperback) Price: $42.21 USD Sale Price: 42.21 USD Seller: Overstock.com The most comprehensive and easily accessible guide to Pilates ever. Participation in Pilates has skyrocketed by more than 500 percent in the last five years. Today 9.5 million Americans do Pilates at least once a week. *The Pilates Bible* is the modern guide to this superb fitness program. The authors, all expert Pilates instructors, correlate their own practical experience with up-to-date knowledge, new exercises and brand-new modifications supported by recent medical findings. Clear step-by-step photographs show the exercises, and captions provide tips on form and movement. There is a range of workout choices designed for sessions lasting 20 to 30 minutes, 40 to 50 minutes and 60 to 70 minutes. The book includes: The guiding principles and fundamentals of Pilates Beginner, intermediate and advanced mat work General health benefits and benefits for specific medical conditions Pilates for sedentary and active lifestyles, sports and weight training Pilates in the local gym, at work and while traveling Prenatal and postnatal exercises Exercises for menopausal and postmenopausal women A survey of studio equipment and small equipment Designed as a practical all-in-one guide, *The Pilates Bible* is the most authoritative and comprehensive book on Pilates available. Students, practitioners and instructors will find this book indispensable.
Pilates Bible (Paperback) Price: $34.50 USD Sale Price: 34.50 USD Seller: Overstock.com The most comprehensive and easily accessible guide to Pilates ever. Participation in Pilates has skyrocketed by more than 500 percent in the last five years. Today 9.5 million Americans do Pilates at least once a week. *The Pilates Bible* is the modern guide to this superb fitness program. The authors, all expert Pilates instructors, correlate their own practical experience with up-to-date knowledge, new exercises and brand-new modifications supported by recent medical findings. Clear step-by-step photographs show the exercises, and captions provide tips on form and movement. There is a range of workout choices designed for sessions lasting 20 to 30 minutes, 40 to 50 minutes and 60 to 70 minutes. The book includes: The guiding principles and fundamentals of Pilates Beginner, intermediate and advanced mat work General health benefits and benefits for specific medical conditions Pilates for sedentary and active lifestyles, sports and weight training Pilates in the local gym, at work and while traveling Prenatal and postnatal exercises Exercises for menopausal and postmenopausal women A survey of studio equipment and small equipment Designed as a practical all-in-one guide, *The Pilates Bible* is the most authoritative and comprehensive book on Pilates available. Students, practitioners and instructors will find this book indispensable.
Pilates Bible (Paperback) Price: $51.27 USD Sale Price: 51.27 USD Seller: Overstock.com The most comprehensive and easily accessible guide to Pilates ever. Participation in Pilates has skyrocketed by more than 500 percent in the last five years. Today 9.5 million Americans do Pilates at least once a week. *The Pilates Bible* is the modern guide to this superb fitness program. The authors, all expert Pilates instructors, correlate their own practical experience with up-to-date knowledge, new exercises and brand-new modifications supported by recent medical findings. Clear step-by-step photographs show the exercises, and captions provide tips on form and movement. There is a range of workout choices designed for sessions lasting 20 to 30 minutes, 40 to 50 minutes and 60 to 70 minutes. The book includes: The guiding principles and fundamentals of Pilates Beginner, intermediate and advanced mat work General health benefits and benefits for specific medical conditions Pilates for sedentary and active lifestyles, sports and weight training Pilates in the local gym, at work and while traveling Prenatal and postnatal exercises Exercises for menopausal and postmenopausal women A survey of studio equipment and small equipment Designed as a practical all-in-one guide, *The Pilates Bible* is the most authoritative and comprehensive book on Pilates available. Students, practitioners and instructors will find this book indispensable.
Bikini Bootcamp Price: $13.99 USD Sale Price: 13.99 USD Seller: eBooks.com Get in shape for beach season! This super-slimming, body-sculpting makeover takes off ten pounds and gets you bikini-ready—in just two weeks. Bikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it’s a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Boot Camp program has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. Now, this book gives you everything you need to recreate the Bikini Boot Camp experience at home—from the signature workouts to the low-cal, Latin-flavored dishes—and achieve the same incredible results. Capturing the spirit of the spa and Mexico’s sunny shores, each day of Bikini Boot Camp provides you with: A total-body workout that combines walking, circuit training, core strengthening, and yoga to target trouble spots and sculpt you head to toe Energy-enhancing meal plans with slimming, easy-to-follow recipes —a mouthwatering mix of Mexican, Yucatán, and Asian cuisines—straight out of Amansala’s kitchen and available here for the first time Mindfulness exercises to relax and restore you, and to help you stay focused on your fitness goals Do-it-yourself spa treats , from easy facials to herbal baths With more than 75 mix-and-match recipes, and a lifestyle plan to keep you going after the first two weeks are up, Bikini Boot Camp is the fastest way to whip your body into shape—and have fun doing it! So don’t panic now that summer is here. No matter how long you’ve been putting it off, this book gives you everything you need to achieve a bikini body all year round.
Prime Time (Hardcover) Price: $15.28 USD Sale Price: 15.28 USD Seller: Overstock.com In her #1 New York Times bestselling memoir, My Life So Far, Jane Fonda focused on the first half of her extraordinary life?what she called Act I and Act II?with an eye toward preparing herself for a vibrant Act III. Now, in Prime Time, the actress, celebrity, and workout pioneer shows how the critical years from 45 to 50, and especially from 60 and beyond, can be the time when we truly become the vital, loving, fulfilled people we were meant to be. Covering body, mind, and emotions, and featuring stories, new research, and advice on fitness and diet, sex and love, self-understanding and confidence, productivity and peace, this book gives us a life-enhancing blueprint for making all of your life Prime Time. Within the last few generations, there has been a longevity revolution. The average human life expectancy has jumped by 34 years. Fonda asks, What are we meant to do with this precious gift of time? How can we understand ourselves better, and learn how to maximize the surprising bonuses of Act III? Through inspiring stories from her own life and the lives of others, Fonda points the way toward a healthy, more insightful, more fully integrated life, a life lived more richly and in touch with ourselves, our loved ones and friends, our talents and communities. Here is the accumulated wisdom of one of the most admired and successful women of her generation. Focusing on the entire individual, Fonda explores how to envision life as a staircase of continuous growth and ascent. She explains how we can understand the decades of our lives by performing a life review, and reveals how her own life review enabled her to let go of old patterns, to see what meant the most to her, and then to cultivate new goals and dreams. Fonda writes about the eleven key ingredients to a successful Act III. She explores navigating the ?fertile voids? that life periodically presents to us, and the ?work-in? of the sp
Prime Time (Compact Disc) Price: $27.18 USD Sale Price: 27.18 USD Seller: Overstock.com In her #1 New York Times bestselling memoir, My Life So Far, Jane Fonda focused on the first half of her extraordinary life what she called Act I and Act II with an eye toward preparing herself for a vibrant Act III. Now, in Prime Time, the actress, celebrity, and workout pioneer shows how the critical years from 45 to 50, and especially from 60 and beyond, can be the time when we truly become the vital, loving, fulfilled people we were meant to be. Covering body, mind, and emotions, and featuring stories, new research, and advice on fitness and diet, sex and love, self-understanding and confidence, productivity and peace, this book gives us a life-enhancing blueprint for making all of your life Prime Time. Within the last few generations, there has been a longevity revolution. The average human life expectancy has jumped by 34 years. Fonda asks, What are we meant to do with this precious gift of time? How can we understand ourselves better, and learn how to maximize the surprising bonuses of Act III? Through inspiring stories from her own life and the lives of others, Fonda points the way toward a healthy, more insightful, more fully integrated life, a life lived more richly and in touch with ourselves, our loved ones and friends, our talents and communities. Here is the accumulated wisdom of one of the most admired and successful women of her generation. Focusing on the entire individual, Fonda explores how to envision life as a staircase of continuous growth and ascent. She explains how we can understand the decades of our lives by performing a life review, and reveals how her own life review enabled her to let go of old patterns, to see what meant the most to her, and then to cultivate new goals and dreams. Fonda writes about the eleven key ingredients to a successful Act III. She explores navigating the fertile voids that life periodically presents to us, and the work-in of the sp
Prime Time (Hardcover) Price: $30.76 USD Sale Price: 30.76 USD Seller: Overstock.com In her #1 New York Times bestselling memoir, My Life So Far, Jane Fonda focused on the first half of her extraordinary life?what she called Act I and Act II?with an eye toward preparing herself for a vibrant Act III. Now, in Prime Time, the actress, celebrity, and workout pioneer shows how the critical years from 45 to 50, and especially from 60 and beyond, can be the time when we truly become the vital, loving, fulfilled people we were meant to be. Covering body, mind, and emotions, and featuring stories, new research, and advice on fitness and diet, sex and love, self-understanding and confidence, productivity and peace, this book gives us a life-enhancing blueprint for making all of your life Prime Time. Within the last few generations, there has been a longevity revolution. The average human life expectancy has jumped by 34 years. Fonda asks, What are we meant to do with this precious gift of time? How can we understand ourselves better, and learn how to maximize the surprising bonuses of Act III? Through inspiring stories from her own life and the lives of others, Fonda points the way toward a healthy, more insightful, more fully integrated life, a life lived more richly and in touch with ourselves, our loved ones and friends, our talents and communities. Here is the accumulated wisdom of one of the most admired and successful women of her generation. Focusing on the entire individual, Fonda explores how to envision life as a staircase of continuous growth and ascent. She explains how we can understand the decades of our lives by performing a life review, and reveals how her own life review enabled her to let go of old patterns, to see what meant the most to her, and then to cultivate new goals and dreams. Fonda writes about the eleven key ingredients to a successful Act III. She explores navigating the ?fertile voids? that life periodically presents to us, and the ?work-in? of the sp
Prime Time (Compact Disc) Price: $52.85 USD Sale Price: 52.85 USD Seller: Overstock.com In her #1 New York Times bestselling memoir, My Life So Far, Jane Fonda focused on the first half of her extraordinary life what she called Act I and Act II with an eye toward preparing herself for a vibrant Act III. Now, in Prime Time, the actress, celebrity, and workout pioneer shows how the critical years from 45 to 50, and especially from 60 and beyond, can be the time when we truly become the vital, loving, fulfilled people we were meant to be. Covering body, mind, and emotions, and featuring stories, new research, and advice on fitness and diet, sex and love, self-understanding and confidence, productivity and peace, this book gives us a life-enhancing blueprint for making all of your life Prime Time. Within the last few generations, there has been a longevity revolution. The average human life expectancy has jumped by 34 years. Fonda asks, What are we meant to do with this precious gift of time? How can we understand ourselves better, and learn how to maximize the surprising bonuses of Act III? Through inspiring stories from her own life and the lives of others, Fonda points the way toward a healthy, more insightful, more fully integrated life, a life lived more richly and in touch with ourselves, our loved ones and friends, our talents and communities. Here is the accumulated wisdom of one of the most admired and successful women of her generation. Focusing on the entire individual, Fonda explores how to envision life as a staircase of continuous growth and ascent. She explains how we can understand the decades of our lives by performing a life review, and reveals how her own life review enabled her to let go of old patterns, to see what meant the most to her, and then to cultivate new goals and dreams. Fonda writes about the eleven key ingredients to a successful Act III. She explores navigating the fertile voids that life periodically presents to us, and the work-in of the sp
Prime Time (Compact Disc) Price: $43.20 USD Sale Price: 43.20 USD Seller: Overstock.com In her #1 New York Times bestselling memoir, My Life So Far, Jane Fonda focused on the first half of her extraordinary life what she called Act I and Act II with an eye toward preparing herself for a vibrant Act III. Now, in Prime Time, the actress, celebrity, and workout pioneer shows how the critical years from 45 to 50, and especially from 60 and beyond, can be the time when we truly become the vital, loving, fulfilled people we were meant to be. Covering body, mind, and emotions, and featuring stories, new research, and advice on fitness and diet, sex and love, self-understanding and confidence, productivity and peace, this book gives us a life-enhancing blueprint for making all of your life Prime Time. Within the last few generations, there has been a longevity revolution. The average human life expectancy has jumped by 34 years. Fonda asks, What are we meant to do with this precious gift of time? How can we understand ourselves better, and learn how to maximize the surprising bonuses of Act III? Through inspiring stories from her own life and the lives of others, Fonda points the way toward a healthy, more insightful, more fully integrated life, a life lived more richly and in touch with ourselves, our loved ones and friends, our talents and communities. Here is the accumulated wisdom of one of the most admired and successful women of her generation. Focusing on the entire individual, Fonda explores how to envision life as a staircase of continuous growth and ascent. She explains how we can understand the decades of our lives by performing a life review, and reveals how her own life review enabled her to let go of old patterns, to see what meant the most to her, and then to cultivate new goals and dreams. Fonda writes about the eleven key ingredients to a successful Act III. She explores navigating the fertile voids that life periodically presents to us, and the work-in of the sp
Prime Time (Hardcover) Price: $25.15 USD Sale Price: 25.15 USD Seller: Overstock.com In her #1 New York Times bestselling memoir, My Life So Far, Jane Fonda focused on the first half of her extraordinary life?what she called Act I and Act II?with an eye toward preparing herself for a vibrant Act III. Now, in Prime Time, the actress, celebrity, and workout pioneer shows how the critical years from 45 to 50, and especially from 60 and beyond, can be the time when we truly become the vital, loving, fulfilled people we were meant to be. Covering body, mind, and emotions, and featuring stories, new research, and advice on fitness and diet, sex and love, self-understanding and confidence, productivity and peace, this book gives us a life-enhancing blueprint for making all of your life Prime Time. Within the last few generations, there has been a longevity revolution. The average human life expectancy has jumped by 34 years. Fonda asks, What are we meant to do with this precious gift of time? How can we understand ourselves better, and learn how to maximize the surprising bonuses of Act III? Through inspiring stories from her own life and the lives of others, Fonda points the way toward a healthy, more insightful, more fully integrated life, a life lived more richly and in touch with ourselves, our loved ones and friends, our talents and communities. Here is the accumulated wisdom of one of the most admired and successful women of her generation. Focusing on the entire individual, Fonda explores how to envision life as a staircase of continuous growth and ascent. She explains how we can understand the decades of our lives by performing a life review, and reveals how her own life review enabled her to let go of old patterns, to see what meant the most to her, and then to cultivate new goals and dreams. Fonda writes about the eleven key ingredients to a successful Act III. She explores navigating the ?fertile voids? that life periodically presents to us, and the ?work-in? of the sp
Prime Time (Hardcover) Price: $37.37 USD Sale Price: 37.37 USD Seller: Overstock.com In her #1 New York Times bestselling memoir, My Life So Far, Jane Fonda focused on the first half of her extraordinary life?what she called Act I and Act II?with an eye toward preparing herself for a vibrant Act III. Now, in Prime Time, the actress, celebrity, and workout pioneer shows how the critical years from 45 to 50, and especially from 60 and beyond, can be the time when we truly become the vital, loving, fulfilled people we were meant to be. Covering body, mind, and emotions, and featuring stories, new research, and advice on fitness and diet, sex and love, self-understanding and confidence, productivity and peace, this book gives us a life-enhancing blueprint for making all of your life Prime Time. Within the last few generations, there has been a longevity revolution. The average human life expectancy has jumped by 34 years. Fonda asks, What are we meant to do with this precious gift of time? How can we understand ourselves better, and learn how to maximize the surprising bonuses of Act III? Through inspiring stories from her own life and the lives of others, Fonda points the way toward a healthy, more insightful, more fully integrated life, a life lived more richly and in touch with ourselves, our loved ones and friends, our talents and communities. Here is the accumulated wisdom of one of the most admired and successful women of her generation. Focusing on the entire individual, Fonda explores how to envision life as a staircase of continuous growth and ascent. She explains how we can understand the decades of our lives by performing a life review, and reveals how her own life review enabled her to let go of old patterns, to see what meant the most to her, and then to cultivate new goals and dreams. Fonda writes about the eleven key ingredients to a successful Act III. She explores navigating the ?fertile voids? that life periodically presents to us, and the ?work-in? of the sp
Prime Time (Compact Disc) Price: $64.19 USD Sale Price: 64.19 USD Seller: Overstock.com In her #1 New York Times bestselling memoir, My Life So Far, Jane Fonda focused on the first half of her extraordinary life what she called Act I and Act II with an eye toward preparing herself for a vibrant Act III. Now, in Prime Time, the actress, celebrity, and workout pioneer shows how the critical years from 45 to 50, and especially from 60 and beyond, can be the time when we truly become the vital, loving, fulfilled people we were meant to be. Covering body, mind, and emotions, and featuring stories, new research, and advice on fitness and diet, sex and love, self-understanding and confidence, productivity and peace, this book gives us a life-enhancing blueprint for making all of your life Prime Time. Within the last few generations, there has been a longevity revolution. The average human life expectancy has jumped by 34 years. Fonda asks, What are we meant to do with this precious gift of time? How can we understand ourselves better, and learn how to maximize the surprising bonuses of Act III? Through inspiring stories from her own life and the lives of others, Fonda points the way toward a healthy, more insightful, more fully integrated life, a life lived more richly and in touch with ourselves, our loved ones and friends, our talents and communities. Here is the accumulated wisdom of one of the most admired and successful women of her generation. Focusing on the entire individual, Fonda explores how to envision life as a staircase of continuous growth and ascent. She explains how we can understand the decades of our lives by performing a life review, and reveals how her own life review enabled her to let go of old patterns, to see what meant the most to her, and then to cultivate new goals and dreams. Fonda writes about the eleven key ingredients to a successful Act III. She explores navigating the fertile voids that life periodically presents to us, and the work-in of the sp
My Life So Far (with Bonus Content) Price: $13.99 USD Sale Price: 13.99 USD Seller: eBooks.com This eBook includes the full text of the book plus the following additional content: • 50 new photos from Jane Fonda’s personal and family archives, many often never seen in public • A free chapter from Jane Fonda’s Prime Time She is one of the most recognizable women of our time. America knows Jane Fonda as an actress and an activist, a feminist and a wife, a workout guru and a role model. Now, in this extraordinary memoir, Fonda reveals that she is so much more. From her youth among Hollywood’s elite and her early film career to the challenges and triumphs of her life today, Jane Fonda reveals intimate details and universal truths that she hopes “can provide a lens through which others can see their lives and how they can live them a little differently.” Fonda divides her “life so far” into three “acts,” writing about her childhood, first films, and marriage to Roger Vadim in Act One. At once a picture emerges: a child born to the acting legend Henry Fonda and the glamorous society princess Frances Seymour. But these early years are also marked by profound sadness: her mother’s mental illness and suicide when Jane is twelve years old, her father’s emotional distance, and her personal struggle to find her way in the world as a young woman. By her second act, Fonda lays the foundation for her activism, even as her career takes flight. She highlights her struggle to live consciously and authentically while remaining in the public eye as she recounts her marriages to Tom Hayden and Ted Turner, and examines her controversial and defining involvement with the Vietnam War. As her film career grows, Fonda learns to incorporate her roles into a larger vision of what matters most in her life–and in the process she wins two Academy Awards, for Klute and for Coming Home. In Fonda’s third act, she is prepared to do the work of a lifetime–to begin living consciously in a way that might inspire others who can learn from her experiences. Surprising, candid, and wonderfully written, Jane Fonda’s My Life So Far is filled with universal insights into the personal struggles of women living full and engaged lives.

Ultimate Abs Ball with Workout DVD Price: $30.00 USD Sale Price: 30.00 USD Seller: Danskin Women's Apparel Unique "peanut" shape provides the best Abs exercise tool available! The peanut shape limits the ball's movement to forward and backwards only for the ultimate abs workout. The center curve cradles you and keeps you in the proper position for optimal re
Pilates for Pink Workout DVD Price: $14.98 USD Sale Price: 14.98 USD Seller: Discovery Channel Store The Pilates for Pink Workout DVD will take you through a 50 minute workout from famous Pilates instructor Mari Winsor. With $1 from every DVD purchase being donated to breast cancer research; your purchase will do more than just improve your own health and fitness. A Pilates for pink Mari Windsor DVD teaches a workout for all fitness levels that will get you on the path to improved flexibility and muscle definition. "The MARIWINSOR Pilates for Pink Workout The Mari Winsor Pilates for Pink Workout DVD offers a unique blend of Maris Pilates and resistance band moves in an easy-to-follow core workout. The workout strengthens your muscles evenly from head to toe with strong emphasis on your core and enhances flexibility and body awareness. With a Pilates DVD, youll create a taller, slimmer, more graceful shape. Use the band as added resistance to improve your overall muscle tone. FIRM ABS * TONE LEGS * SCULPT ARMS Since 1981, magazine has guided and motivated women to live their healthiest, most active lives by delivering consistently accurate and highly researched editorial content. Shop for the Pilates for Pink Workout DVD, and find out what makes Mari Windsor one of the top Pilates instructors around.
Abs Diet for Women Workout DVD Price: $14.98 USD Sale Price: 14.98 USD Seller: Collectables Direct Inc. The New York Times bestseller is now adapted specifically for women. The Abs Diet for Women Workout is designed to maximize fat burning, while minimizing your workout time. The program focuses on strength training, cardio and ab exercises that work all five regions of your abdominal muscles. In just 6 weeks, this program will show you how to achieve a leaner body and a flatter stomach. Get ready to bring out the six-pack! (DVD) approx. 54 mins.
Abs Diet for Women Workout DVD Price: $14.98 USD Sale Price: 14.98 USD Seller: Collectables Direct Inc. The New York Times bestseller is now adapted specifically for women. The Abs Diet for Women Workout is designed to maximize fat burning, while minimizing your workout time. The program focuses on strength training, cardio and ab exercises that work all five regions of your abdominal muscles. In just 6 weeks, this program will show you how to achieve a leaner body and a flatter stomach. Get ready to bring out the six-pack! (DVD) approx. 54 mins.
ABS DIET FOR WOMEN WORKOUT (DVD) Price: $22.43 USD Sale Price: 17.25 USD Seller: UnbeatableSale.com Tailored to specifically address feminine health needs, the exercises in the Abs Diet for Women Workout target the upper and lower abdominal muscles. The abs diet helps to obtain a flat stomach and a leaner body while following a healthy and nutritionally balanced diet. Genre: Exercise/Fitness Rating: NR Release Date: 29APR2008
Abs Diet for Women Workout (DVD) Price: $12.86 USD Sale Price: 12.86 USD Seller: Overstock.com Tailored to specifically address feminine health needs, the exercises in the ABS DIET FOR WOMEN WORKOUT target the upper and lower abdominal muscles. The abs diet helps to obtain a flat stomach and a leaner body while following a healthy and nutritionally balanced diet.
Abs Diet for Women Workout (DVD) Price: $26.37 USD Sale Price: 26.37 USD Seller: Overstock.com Tailored to specifically address feminine health needs, the exercises in the ABS DIET FOR WOMEN WORKOUT target the upper and lower abdominal muscles. The abs diet helps to obtain a flat stomach and a leaner body while following a healthy and nutritionally balanced diet.
Abs Diet for Women Workout (DVD) Price: $32.03 USD Sale Price: 32.03 USD Seller: Overstock.com Tailored to specifically address feminine health needs, the exercises in the ABS DIET FOR WOMEN WORKOUT target the upper and lower abdominal muscles. The abs diet helps to obtain a flat stomach and a leaner body while following a healthy and nutritionally balanced diet.
Abs Diet for Women Workout (DVD) Price: $21.56 USD Sale Price: 21.56 USD Seller: Overstock.com Tailored to specifically address feminine health needs, the exercises in the ABS DIET FOR WOMEN WORKOUT target the upper and lower abdominal muscles. The abs diet helps to obtain a flat stomach and a leaner body while following a healthy and nutritionally balanced diet.
The Body for Life for Women Workout (DVD) Price: $17.32 USD Sale Price: 17.32 USD Seller: Overstock.com Fitness expert Ellen Barrett presents an innovative workout based on the principles of Pamela Peeke`s bestselling book, BODY FOR LIFE FOR WOMEN, which tailors women`s fitness needs according to their ages and hormonal levels. Divided into three 10-minute workouts, the program is designed to produce results in as little as 12 weeks with a timesaving blend of cardio and weight-training that burns fat, tones muscles, and melts away the pounds.
The Body for Life for Women Workout (DVD) Price: $28.40 USD Sale Price: 28.40 USD Seller: Overstock.com Fitness expert Ellen Barrett presents an innovative workout based on the principles of Pamela Peeke`s bestselling book, BODY FOR LIFE FOR WOMEN, which tailors women`s fitness needs according to their ages and hormonal levels. Divided into three 10-minute workouts, the program is designed to produce results in as little as 12 weeks with a timesaving blend of cardio and weight-training that burns fat, tones muscles, and melts away the pounds.
The Body for Life for Women Workout (DVD) Price: $34.50 USD Sale Price: 34.50 USD Seller: Overstock.com Fitness expert Ellen Barrett presents an innovative workout based on the principles of Pamela Peeke`s bestselling book, BODY FOR LIFE FOR WOMEN, which tailors women`s fitness needs according to their ages and hormonal levels. Divided into three 10-minute workouts, the program is designed to produce results in as little as 12 weeks with a timesaving blend of cardio and weight-training that burns fat, tones muscles, and melts away the pounds.
The Body for Life for Women Workout (DVD) Price: $23.21 USD Sale Price: 23.21 USD Seller: Overstock.com Fitness expert Ellen Barrett presents an innovative workout based on the principles of Pamela Peeke`s bestselling book, BODY FOR LIFE FOR WOMEN, which tailors women`s fitness needs according to their ages and hormonal levels. Divided into three 10-minute workouts, the program is designed to produce results in as little as 12 weeks with a timesaving blend of cardio and weight-training that burns fat, tones muscles, and melts away the pounds.
3 in 1 Core Ball w/Stabalizing Ring and DVD Price: $35.00 USD Sale Price: 35.00 USD Seller: Danskin Women's Apparel Our patented "Stabalizing Ring" provides beginner and intermediate users the benefits of a stability ball workout without the instability and challenges associated with balancing on a standard stability ball. An illustrated workout poster, follow along
Self Defense For Women With Tayah: Technique and Workout (DVD) Price: $13.36 USD Sale Price: 13.36 USD Seller: Overstock.com Uppercuts, push-kicks, and knee strikes are just the beginning in this release that teaches women the basics of self-defense. Not only that, this program also gives viewers a full-body workout while they learn how to take down potential attackers.
The Fat Chick Works Out DVD Price: $19.95 USD Sale Price: 19.95 USD Seller: Junonia Plus Size Activewear for Women Based on knowledge learned over a lifetime of getting her big butt in motion and decades of teaching people of all ages, shapes, sizes, and abilities. Fat Chick Jeanette DePatie gets you up off the couch and back into exercise. This uniquely 12-week program starts small (with just a few minutes workout in week one) and builds gradually to a one-hour workout. With the fat chick you can and will work out! -Jeanette DePatie #797001
Baywatch Beach Body Workout (DVD) Price: $7.22 USD Sale Price: 7.22 USD Seller: Overstock.com Many women find that having to wear swimsuits during the summer season is a distressing prospect. BAYWATCH BEACH BODY WORKOUT features exercises designed to burn fat, tone trouble spots, and target every muscle from the shoulders to the thighs, in order to firm up the entire body.
Baywatch Beach Body Workout (DVD) Price: $15.26 USD Sale Price: 15.26 USD Seller: Overstock.com Many women find that having to wear swimsuits during the summer season is a distressing prospect. BAYWATCH BEACH BODY WORKOUT features exercises designed to burn fat, tone trouble spots, and target every muscle from the shoulders to the thighs, in order to firm up the entire body.
Baywatch Beach Body Workout (DVD) Price: $18.53 USD Sale Price: 18.53 USD Seller: Overstock.com Many women find that having to wear swimsuits during the summer season is a distressing prospect. BAYWATCH BEACH BODY WORKOUT features exercises designed to burn fat, tone trouble spots, and target every muscle from the shoulders to the thighs, in order to firm up the entire body.
Baywatch Beach Body Workout (DVD) Price: $12.47 USD Sale Price: 12.47 USD Seller: Overstock.com Many women find that having to wear swimsuits during the summer season is a distressing prospect. BAYWATCH BEACH BODY WORKOUT features exercises designed to burn fat, tone trouble spots, and target every muscle from the shoulders to the thighs, in order to firm up the entire body.
Fabulously Fit Moms: Total Body Workout (DVD) Price: $6.92 USD Sale Price: 6.92 USD Seller: Overstock.com Instructor Jennifer Nicole Lee provides helpful advice for women who want to stay in shape after giving birth.
Fabulously Fit Moms: Total Body Workout (DVD) Price: $14.19 USD Sale Price: 14.19 USD Seller: Overstock.com Instructor Jennifer Nicole Lee provides helpful advice for women who want to stay in shape after giving birth.
Fabulously Fit Moms: Total Body Workout (DVD) Price: $17.24 USD Sale Price: 17.24 USD Seller: Overstock.com Instructor Jennifer Nicole Lee provides helpful advice for women who want to stay in shape after giving birth.
Fabulously Fit Moms: Total Body Workout (DVD) Price: $11.60 USD Sale Price: 11.60 USD Seller: Overstock.com Instructor Jennifer Nicole Lee provides helpful advice for women who want to stay in shape after giving birth.
AMERICAN GLADIATORS ULTIMATE WORKOUT BY WOLF (DVD) Price: $21.63 USD Sale Price: 16.64 USD Seller: UnbeatableSale.com The gladiators combine sculpting and cardio in three challenging workouts for men and women. Artist: WOLF Genre: Exercise/Fitness Rating: NR Release Date: 20APR2010
Shapely Girl: Let`s Get Stepping! Beginner Step Cardio Workout (DVD) Price: $14.54 USD Sale Price: 14.54 USD Seller: Overstock.com Sick of working out to the peppy instructions of a rail-thin blonde? The SHAPELY GIRL series offers a video workout for real women with real bodies. Specially designed for women of all sizes and abilities, this step-exercise program will have viewers dropping pounds in no time.
Cardio Kickboxing Just For Women - Box and Burn Workout (DVD) Price: $13.36 USD Sale Price: 13.36 USD Seller: Overstock.com Description not available.
Women's Health: Workout in the Time you Have (DVD) Price: $12.86 USD Sale Price: 12.86 USD Seller: Overstock.com With busy schedules, a social life, and family obligations, it?s hard for many women to find the time to fit in an exercise routine. But time constraints don?t have to be road blocks to getting a healthier, better body. From the people behind Women?s Health magazine comes this program to help women maximize what little time they have and get big results.
Women's Health: Workout in the Time you Have (DVD) Price: $27.40 USD Sale Price: 27.40 USD Seller: Overstock.com With busy schedules, a social life, and family obligations, it?s hard for many women to find the time to fit in an exercise routine. But time constraints don?t have to be road blocks to getting a healthier, better body. From the people behind Women?s Health magazine comes this program to help women maximize what little time they have and get big results.
Women's Health: Workout in the Time you Have (DVD) Price: $33.28 USD Sale Price: 33.28 USD Seller: Overstock.com With busy schedules, a social life, and family obligations, it?s hard for many women to find the time to fit in an exercise routine. But time constraints don?t have to be road blocks to getting a healthier, better body. From the people behind Women?s Health magazine comes this program to help women maximize what little time they have and get big results.
Women's Health: Workout in the Time you Have (DVD) Price: $22.39 USD Sale Price: 22.39 USD Seller: Overstock.com With busy schedules, a social life, and family obligations, it?s hard for many women to find the time to fit in an exercise routine. But time constraints don?t have to be road blocks to getting a healthier, better body. From the people behind Women?s Health magazine comes this program to help women maximize what little time they have and get big results.
KATHY SMITH:BODY BOOMERS WORKOUT BY SMITH,KATHY (DVD) Price: $20.14 USD Sale Price: 15.49 USD Seller: UnbeatableSale.com Kathy Smith presents two fitness programs for women, one designed to alleviate symptoms of menopause and the other to promote relaxation and better sleep. Artist: SMITH,KATHY Genre: Exercise/Fitness Rating: NR Release Date: 13FEB2007
BUFF MOMS TO BE (DVD) Price: $22.43 USD Sale Price: 17.25 USD Seller: UnbeatableSale.com Sue Fleming leads a workout designed for pregnant women to tone and sculpt muscles. Genre: Exercise/Fitness: Pregnancy Rating: NR Release Date: 3FEB2009
Dance Of The Kama Sutra DVD Price: $16.98 USD Sale Price: 16.98 USD Seller: Collectables Direct Inc. From the creator of The Bollywood Dance Workout comes an exciting new program that uses meditation and playful movements from Indian dance to help women cultivate their sensuality. The Kama Sutra encouraged women to study the art of dance as a way to please their husbands. But yogini and Indian dance expert Hemalayaa encourages women to learn and use these moves just for the joy of it -- because it's fun, feels good and will help you appreciate and love your body. (DVD) approx. 57 mins.
Dance Of The Kama Sutra DVD Price: $14.98 USD Sale Price: 14.98 USD Seller: Collectables Direct Inc. From the creator of The Bollywood Dance Workout comes an exciting new program that uses meditation and playful movements from Indian dance to help women cultivate their sensuality. The Kama Sutra encouraged women to study the art of dance as a way to please their husbands. But yogini and Indian dance expert Hemalayaa encourages women to learn and use these moves just for the joy of it -- because it's fun, feels good and will help you appreciate and love your body. (DVD) approx. 57 mins.
Total Self-Defense Technique for Women (DVD) Price: $13.36 USD Sale Price: 13.36 USD Seller: Overstock.com With the help of this instructional title, women can be better prepared to counter physical attacks. Tae kwon do and mixed martial arts expert Master Lee demonstrates a variety of methods that work in different circumstances, giving viewers a sense of confidence and strength. The title also features a workout, stretches, and drills to keep the body in shape.
ShapelyGirl: Walking Fit and Fabulous! (DVD) Price: $17.81 USD Sale Price: 17.81 USD Seller: Overstock.com A fitness release designed for plus sized women who are interested in health benefits rather than dress size, this program offers beginners and intermediate viewers a complete workout, based around the overall benefits of walking.
Self - Ultimate De-Stress Yoga (DVD) Price: $9.89 USD Sale Price: 9.89 USD Seller: Overstock.com This program in the Self series is aimed at women who want to have a good yoga workout. These easy-to-follow exercises keep the process simple, with a few effective steps that help to ease muscle pain and relax both the body and the mind.
FitBALL Exercises for the Pelvic Floor DVD with Beate Carriere Price: $24.95 USD Sale Price: 24.95 USD Seller: Dazadi Incontinence due to a weak pelvic floor is an issue that many men, women, and children face daily. Strengthening the pelvic floor muscles with simple exercises can be an effective way for incontinence sufferers to get their lives under control. FitBALL's DVD Exercises for the Pelvic Floor is a 20 minute workout routine developed by physical trainer Beate Carriere. Exercises for the Pelvic Floor teaches viewers how to use an exercise ball to strengthen the pelvic floor and includes information on available treatment options. This DVD is perfect for physical trainers, fitness professionals and in-home users. Great for use with Beate Carriere's book Fitness for the Pelvic Floor.
Keeping Fit in Your 50s - Aerobics (DVD) Price: $13.36 USD Sale Price: 13.36 USD Seller: Overstock.com Keeping Fit in Your 50s is an innovative workout series designed for the specific health needs of women adjusting to the physical changes of middle age. In this volume, instructors Cindy Joseph and Robyn Stuhr guide viewers through easy-to-follow aerobics that burn calories and improve cardiovascular health. DVD Features: Region [unknown] Keep Case Full Frame - 1.33 Audio: Dolby Digital Stereo - English
Keeping Fit in Your 50s - Flexibility (DVD) Price: $12.86 USD Sale Price: 12.86 USD Seller: Overstock.com Keeping Fit in Your 50s is an innovative workout series designed for the specific health needs of women adjusting to the physical changes of middle age. In this volume, instructors Cindy Joseph and Robyn Stuhr guide viewers through introductory Pilates and yoga workouts that increase flexibility. DVD Features: Region [unknown] Keep Case Full Frame - 1.33
Keeping Fit in Your 50s - Strength (DVD) Price: $13.36 USD Sale Price: 13.36 USD Seller: Overstock.com Keeping Fit in Your 50s is an innovative workout series designed for the specific health needs of women adjusting to the physical changes of middle age. In this volume, instructors Cindy Joseph and Robyn Stuhr guide viewers through easy-to-follow exercises that build strength. DVD Features: Region [unknown] Keep Case Full Frame - 1.33 Audio: Dolby Digital Stereo - English
Keeping Fit in Your 50s - Aerobics (DVD) Price: $27.40 USD Sale Price: 27.40 USD Seller: Overstock.com Keeping Fit in Your 50s is an innovative workout series designed for the specific health needs of women adjusting to the physical changes of middle age. In this volume, instructors Cindy Joseph and Robyn Stuhr guide viewers through easy-to-follow aerobics that burn calories and improve cardiovascular health. DVD Features: Region [unknown] Keep Case Full Frame - 1.33 Audio: Dolby Digital Stereo - English
Keeping Fit in Your 50s - Flexibility (DVD) Price: $26.37 USD Sale Price: 26.37 USD Seller: Overstock.com Keeping Fit in Your 50s is an innovative workout series designed for the specific health needs of women adjusting to the physical changes of middle age. In this volume, instructors Cindy Joseph and Robyn Stuhr guide viewers through introductory Pilates and yoga workouts that increase flexibility. DVD Features: Region [unknown] Keep Case Full Frame - 1.33
Keeping Fit in Your 50s - Strength (DVD) Price: $27.40 USD Sale Price: 27.40 USD Seller: Overstock.com Keeping Fit in Your 50s is an innovative workout series designed for the specific health needs of women adjusting to the physical changes of middle age. In this volume, instructors Cindy Joseph and Robyn Stuhr guide viewers through easy-to-follow exercises that build strength. DVD Features: Region [unknown] Keep Case Full Frame - 1.33 Audio: Dolby Digital Stereo - English
Keeping Fit in Your 50s - Strength (DVD) Price: $22.39 USD Sale Price: 22.39 USD Seller: Overstock.com Keeping Fit in Your 50s is an innovative workout series designed for the specific health needs of women adjusting to the physical changes of middle age. In this volume, instructors Cindy Joseph and Robyn Stuhr guide viewers through easy-to-follow exercises that build strength. DVD Features: Region [unknown] Keep Case Full Frame - 1.33 Audio: Dolby Digital Stereo - English
Keeping Fit in Your 50s - Aerobics (DVD) Price: $22.39 USD Sale Price: 22.39 USD Seller: Overstock.com Keeping Fit in Your 50s is an innovative workout series designed for the specific health needs of women adjusting to the physical changes of middle age. In this volume, instructors Cindy Joseph and Robyn Stuhr guide viewers through easy-to-follow aerobics that burn calories and improve cardiovascular health. DVD Features: Region [unknown] Keep Case Full Frame - 1.33 Audio: Dolby Digital Stereo - English
Keeping Fit in Your 50s - Flexibility (DVD) Price: $21.56 USD Sale Price: 21.56 USD Seller: Overstock.com Keeping Fit in Your 50s is an innovative workout series designed for the specific health needs of women adjusting to the physical changes of middle age. In this volume, instructors Cindy Joseph and Robyn Stuhr guide viewers through introductory Pilates and yoga workouts that increase flexibility. DVD Features: Region [unknown] Keep Case Full Frame - 1.33
Keeping Fit in Your 50s - Aerobics (DVD) Price: $33.28 USD Sale Price: 33.28 USD Seller: Overstock.com Keeping Fit in Your 50s is an innovative workout series designed for the specific health needs of women adjusting to the physical changes of middle age. In this volume, instructors Cindy Joseph and Robyn Stuhr guide viewers through easy-to-follow aerobics that burn calories and improve cardiovascular health. DVD Features: Region [unknown] Keep Case Full Frame - 1.33 Audio: Dolby Digital Stereo - English
Keeping Fit in Your 50s - Flexibility (DVD) Price: $32.03 USD Sale Price: 32.03 USD Seller: Overstock.com Keeping Fit in Your 50s is an innovative workout series designed for the specific health needs of women adjusting to the physical changes of middle age. In this volume, instructors Cindy Joseph and Robyn Stuhr guide viewers through introductory Pilates and yoga workouts that increase flexibility. DVD Features: Region [unknown] Keep Case Full Frame - 1.33
Keeping Fit in Your 50s - Strength (DVD) Price: $33.28 USD Sale Price: 33.28 USD Seller: Overstock.com Keeping Fit in Your 50s is an innovative workout series designed for the specific health needs of women adjusting to the physical changes of middle age. In this volume, instructors Cindy Joseph and Robyn Stuhr guide viewers through easy-to-follow exercises that build strength. DVD Features: Region [unknown] Keep Case Full Frame - 1.33 Audio: Dolby Digital Stereo - English
Self - Trim and Tone Fast (DVD) Price: $9.89 USD Sale Price: 9.89 USD Seller: Overstock.com This program in the Self series is aimed at women who want to trim and tone their bodies. These easy-to-follow exercises keep the process simple, with a few effective steps that provide individual workout regimes for the legs, chest, shoulders, arms, and back, as well as a full body program.
Self - Trim and Tone Fast (DVD) Price: $20.28 USD Sale Price: 20.28 USD Seller: Overstock.com This program in the Self series is aimed at women who want to trim and tone their bodies. These easy-to-follow exercises keep the process simple, with a few effective steps that provide individual workout regimes for the legs, chest, shoulders, arms, and back, as well as a full body program.
Self - Trim and Tone Fast (DVD) Price: $24.63 USD Sale Price: 24.63 USD Seller: Overstock.com This program in the Self series is aimed at women who want to trim and tone their bodies. These easy-to-follow exercises keep the process simple, with a few effective steps that provide individual workout regimes for the legs, chest, shoulders, arms, and back, as well as a full body program.
Self - Trim and Tone Fast (DVD) Price: $16.58 USD Sale Price: 16.58 USD Seller: Overstock.com This program in the Self series is aimed at women who want to trim and tone their bodies. These easy-to-follow exercises keep the process simple, with a few effective steps that provide individual workout regimes for the legs, chest, shoulders, arms, and back, as well as a full body program.
PRENATAL FITNESS FIX BY OBRIEN,ERIN (DVD) Price: $22.41 USD Sale Price: 17.24 USD Seller: UnbeatableSale.com Even women who never exercise become fitness believers when theyre pregnant, at the urging of their health care providers and to stave off excess weight gain. Women who are already into exercise dont want to give up serious fitness and serious results. Prenatal fitness expert and personal trainer Erin OBrien has designed a fun, invigorating workout thats safe for newbies and challenging for fit Momstobe. Includes both a 40minute cardio/toning workout and a 20minute partner workout that Erin demonstrates with her husband, TV star James Denton. Artist: OBRIEN,ERIN Genre: Exercise/Fitness: Pregnancy Rating: NR Release Date: 7NOV2006
Quick Fix - Pre and Post Natal Workouts (DVD) Price: $9.88 USD Sale Price: 9.88 USD Seller: Overstock.com Whether you¿re expecting or experiencing the joys of being a new mom, this fitness release focuses on helping women get into their best shape. The first 30-minute workout is geared toward pregnant women, aiding them in getting ready for their babies¿ births. The second half-hour segment will help new mothers get back to their pre-baby bodies with a short but effective workout.
Quick Fix - Pre and Post Natal Workouts (DVD) Price: $20.26 USD Sale Price: 20.26 USD Seller: Overstock.com Whether you¿re expecting or experiencing the joys of being a new mom, this fitness release focuses on helping women get into their best shape. The first 30-minute workout is geared toward pregnant women, aiding them in getting ready for their babies¿ births. The second half-hour segment will help new mothers get back to their pre-baby bodies with a short but effective workout.
Quick Fix - Pre and Post Natal Workouts (DVD) Price: $16.56 USD Sale Price: 16.56 USD Seller: Overstock.com Whether you¿re expecting or experiencing the joys of being a new mom, this fitness release focuses on helping women get into their best shape. The first 30-minute workout is geared toward pregnant women, aiding them in getting ready for their babies¿ births. The second half-hour segment will help new mothers get back to their pre-baby bodies with a short but effective workout.
Quick Fix - Pre and Post Natal Workouts (DVD) Price: $24.61 USD Sale Price: 24.61 USD Seller: Overstock.com Whether you¿re expecting or experiencing the joys of being a new mom, this fitness release focuses on helping women get into their best shape. The first 30-minute workout is geared toward pregnant women, aiding them in getting ready for their babies¿ births. The second half-hour segment will help new mothers get back to their pre-baby bodies with a short but effective workout.
Keeping Fit in Your 50s - Box Set (DVD) Price: $31.72 USD Sale Price: 31.72 USD Seller: Overstock.com Keeping Fit in Your 50s is an innovative workout series designed for the specific health needs of women adjusting to the physical changes of middle age. Instructors Cindy Joseph and Robyn Stuhr guide viewers through easy-to-follow routines while sharing important tips on fitness. This 3-volume set includes separate workouts for strength, flexibility, and aerobics. DVD Features: Region [unknown] Keep Case 3-Disc Set Full Frame - 1.33 Audio: Dolby Digital Stereo - English
Carmen Electra's Advanced Aerobic Striptease (DVD) Price: $12.37 USD Sale Price: 12.37 USD Seller: Overstock.com Designed with personal trainer Michael Carson, Carmen Electra's ADVANCED AEROBIC STRIPTEASE workout comprises volume three of her Aerobic Striptease series. Building on the striptease-inspired dance moves from the first two volumes, ADVANCED AEROBIC STRIPTEASE introduces a somewhat more rigorous routine, featuring flirtatious moves that will bring out the inner seductress in participants. Electra's bubbly personality and famous physique make her an ideal host for the program; her simple instructions and infectious enthusiasm encourage women of all shapes, sizes, and ages to feel confident in their bodies. DVD Features: Region 1 Keep Case
Carmen Electra's Advanced Aerobic Striptease (DVD) Price: $24.34 USD Sale Price: 24.34 USD Seller: Overstock.com Designed with personal trainer Michael Carson, Carmen Electra's ADVANCED AEROBIC STRIPTEASE workout comprises volume three of her Aerobic Striptease series. Building on the striptease-inspired dance moves from the first two volumes, ADVANCED AEROBIC STRIPTEASE introduces a somewhat more rigorous routine, featuring flirtatious moves that will bring out the inner seductress in participants. Electra's bubbly personality and famous physique make her an ideal host for the program; her simple instructions and infectious enthusiasm encourage women of all shapes, sizes, and ages to feel confident in their bodies. DVD Features: Region 1 Keep Case
Carmen Electra's Advanced Aerobic Striptease (DVD) Price: $19.90 USD Sale Price: 19.90 USD Seller: Overstock.com Designed with personal trainer Michael Carson, Carmen Electra's ADVANCED AEROBIC STRIPTEASE workout comprises volume three of her Aerobic Striptease series. Building on the striptease-inspired dance moves from the first two volumes, ADVANCED AEROBIC STRIPTEASE introduces a somewhat more rigorous routine, featuring flirtatious moves that will bring out the inner seductress in participants. Electra's bubbly personality and famous physique make her an ideal host for the program; her simple instructions and infectious enthusiasm encourage women of all shapes, sizes, and ages to feel confident in their bodies. DVD Features: Region 1 Keep Case
Carmen Electra's Advanced Aerobic Striptease (DVD) Price: $29.57 USD Sale Price: 29.57 USD Seller: Overstock.com Designed with personal trainer Michael Carson, Carmen Electra's ADVANCED AEROBIC STRIPTEASE workout comprises volume three of her Aerobic Striptease series. Building on the striptease-inspired dance moves from the first two volumes, ADVANCED AEROBIC STRIPTEASE introduces a somewhat more rigorous routine, featuring flirtatious moves that will bring out the inner seductress in participants. Electra's bubbly personality and famous physique make her an ideal host for the program; her simple instructions and infectious enthusiasm encourage women of all shapes, sizes, and ages to feel confident in their bodies. DVD Features: Region 1 Keep Case
DANCE OF THE KAMA SUTRA WITH HEMALAYA BY BEHL,HEMALAYAA (DVD) Price: $22.41 USD Sale Price: 17.24 USD Seller: UnbeatableSale.com This followup to the fun, topselling Bollywood Dance Workout offers a unique workout with sacred sensual moves for your body and soul. Dance of the Kama Sutra with Hemalayaa offers an exciting new program using meditation and playful movements from Indian dance to help women cultivate their sensuality. The Kama Sutra, an ancient Indian text, promotes the cultivation of sensuality as a sacred duty. Through playful movements and heartcentered meditation, Hemalayaa takes viewers on a journey of discovery. Join Hemalayaa, creator of The Bollywood Dance Workout, in a dance of love and laughter that instills confidence, joy and poise. Gesture by gesture, swish by swish, we remember that we are and have always been divine dancers. Artist: BEHL,HEMALAYAA Genre: Exercise/Fitness Rating: NR Release Date: 31JUL2007
SELF:BIKINI READY FAST (DVD) Price: $21.44 USD Sale Price: 16.49 USD Seller: UnbeatableSale.com SELF magazine presents an indispensable guide to getting your body in shape so that youre not squeezing into that bikini that seemed to fit so well last summer If youve left it late, thats no problem, because these simple, easytofollow exercises are designed to have a quick and lasting impact on your body. A cardio circuit, jump rope exercises, and some calisthenics are included in the rigorous workout, with the aim being to leave women felling healthier and confident with their looks. Designed so that some amazing results will become apparent after just four weeks, this is a great way to prepare for the summer season. Genre: Exercise/Fitness Rating: NR Release Date: 10MAY2005
FABULOUSLY FIT MOMS:TOTAL BODY WORKOU BY LEE,JENNIFER NICOLE (DVD) Price: $21.44 USD Sale Price: 16.49 USD Seller: UnbeatableSale.com Certified fitness instructor and mother Jennifer Nicole Lee presents a workout designed to help women get back into shape after having a baby. Artist: LEE,JENNIFER NICOLE Genre: Exercise/Fitness: Pregnancy Rating: NR Release Date: 26JUN2007
FABULOUSLY FIT MOMS:THE NEW MOM WORKO BY LEE,JENNIFER NICOLE (DVD) Price: $21.44 USD Sale Price: 16.49 USD Seller: UnbeatableSale.com Certified fitness instructor and mother Jennifer Nicole Lee presents a workout designed to help women get back into shape after having a baby. Artist: LEE,JENNIFER NICOLE Genre: Exercise/Fitness: Pregnancy Rating: NR Release Date: 12JUN2007
Trudie Styler`s Weight Loss Yoga (DVD) Price: $8.90 USD Sale Price: 8.90 USD Seller: Overstock.com Fitness expert and actress Trudie Styler hosts this yoga based workout program that she endorses herself for busy women who need to to keep fit, focusing on intense resistance as well as the power of dynamic flow between movements, in order to promote both noticeable weight loss, and the sculpting of lean muscles.
Trudie Styler`s Strengthen & Restore Yoga (DVD) Price: $7.42 USD Sale Price: 7.42 USD Seller: Overstock.com Fitness expert and actress Trudie Styler hosts this yoga based workout program that she endorses herself for busy women who need to restore strength and calm as well as keep fit, focusing on key poses and meditation to increase peace of mind, as well as offer resistance to help build strength and endurance.
The Method - Pilates Target Specifics: Abs, Arms, Hips, Thighs (DVD) Price: $9.62 USD Sale Price: 9.62 USD Seller: Overstock.com The Method`s team of fitness experts present four 15-minute spot-toning workouts, based on the techniques of Joseph Pilates. THE METHOD - PILATES TARGET SPECIFICS is designed to address areas of concern to many women--abs, thighs, arms, and buttocks--and combines yoga, dance, strength training, and martial art techniques for an extraordinary workout.
Trudie Styler`s Strengthen & Restore Yoga (DVD) Price: $19.28 USD Sale Price: 19.28 USD Seller: Overstock.com Fitness expert and actress Trudie Styler hosts this yoga based workout program that she endorses herself for busy women who need to restore strength and calm as well as keep fit, focusing on key poses and meditation to increase peace of mind, as well as offer resistance to help build strength and endurance.
Trudie Styler`s Strengthen & Restore Yoga (DVD) Price: $15.76 USD Sale Price: 15.76 USD Seller: Overstock.com Fitness expert and actress Trudie Styler hosts this yoga based workout program that she endorses herself for busy women who need to restore strength and calm as well as keep fit, focusing on key poses and meditation to increase peace of mind, as well as offer resistance to help build strength and endurance.
Trudie Styler`s Weight Loss Yoga (DVD) Price: $24.34 USD Sale Price: 24.34 USD Seller: Overstock.com Fitness expert and actress Trudie Styler hosts this yoga based workout program that she endorses herself for busy women who need to to keep fit, focusing on intense resistance as well as the power of dynamic flow between movements, in order to promote both noticeable weight loss, and the sculpting of lean muscles.
Trudie Styler`s Weight Loss Yoga (DVD) Price: $19.90 USD Sale Price: 19.90 USD Seller: Overstock.com Fitness expert and actress Trudie Styler hosts this yoga based workout program that she endorses herself for busy women who need to to keep fit, focusing on intense resistance as well as the power of dynamic flow between movements, in order to promote both noticeable weight loss, and the sculpting of lean muscles.
Trudie Styler`s Strengthen & Restore Yoga (DVD) Price: $23.41 USD Sale Price: 23.41 USD Seller: Overstock.com Fitness expert and actress Trudie Styler hosts this yoga based workout program that she endorses herself for busy women who need to restore strength and calm as well as keep fit, focusing on key poses and meditation to increase peace of mind, as well as offer resistance to help build strength and endurance.
Trudie Styler`s Weight Loss Yoga (DVD) Price: $29.57 USD Sale Price: 29.57 USD Seller: Overstock.com Fitness expert and actress Trudie Styler hosts this yoga based workout program that she endorses herself for busy women who need to to keep fit, focusing on intense resistance as well as the power of dynamic flow between movements, in order to promote both noticeable weight loss, and the sculpting of lean muscles.
Yoga Journal's: Yoga for Your Pregnancy (DVD) Price: $14.83 USD Sale Price: 14.83 USD Seller: Overstock.com Instructor Kristen Eykel leads a yoga workout specifically designed for pregnant women in this program sponsored by Yoga Journal and Lamaze Parents magazines. Eykel`s safe and effective yoga poses and breathing exercises not only keep expectant mothers physically fit during pregnancy, but also help prepare for a healthy childbirth process. Divided into two routines--one for energy and one for relaxation--the easy-to-follow exercises are suitable for both beginner and experienced yoga students alike.
Self - Your Best Butt, Fast (DVD) Price: $7.61 USD Sale Price: 7.61 USD Seller: Overstock.com Part of a series of releases from Self magazine, YOUR BEST BUTT, FAST continues the tireless quest to get its readership in shape. This program is aimed at women who want to have a good workout and lose some excess fat around the butt. These easy-to-follow exercises keep the process simple, with a few effective steps that include floor and resistance exercises.
Self - Your Best Butt, Fast (DVD) Price: $15.60 USD Sale Price: 15.60 USD Seller: Overstock.com Part of a series of releases from Self magazine, YOUR BEST BUTT, FAST continues the tireless quest to get its readership in shape. This program is aimed at women who want to have a good workout and lose some excess fat around the butt. These easy-to-follow exercises keep the process simple, with a few effective steps that include floor and resistance exercises.
Self - Your Best Butt, Fast (DVD) Price: $18.96 USD Sale Price: 18.96 USD Seller: Overstock.com Part of a series of releases from Self magazine, YOUR BEST BUTT, FAST continues the tireless quest to get its readership in shape. This program is aimed at women who want to have a good workout and lose some excess fat around the butt. These easy-to-follow exercises keep the process simple, with a few effective steps that include floor and resistance exercises.
Self - Your Best Butt, Fast (DVD) Price: $12.75 USD Sale Price: 12.75 USD Seller: Overstock.com Part of a series of releases from Self magazine, YOUR BEST BUTT, FAST continues the tireless quest to get its readership in shape. This program is aimed at women who want to have a good workout and lose some excess fat around the butt. These easy-to-follow exercises keep the process simple, with a few effective steps that include floor and resistance exercises.
Yoga Journal's: Yoga for Your Pregnancy (DVD) Price: $30.43 USD Sale Price: 30.43 USD Seller: Overstock.com Instructor Kristen Eykel leads a yoga workout specifically designed for pregnant women in this program sponsored by Yoga Journal and Lamaze Parents magazines. Eykel`s safe and effective yoga poses and breathing exercises not only keep expectant mothers physically fit during pregnancy, but also help prepare for a healthy childbirth process. Divided into two routines--one for energy and one for relaxation--the easy-to-follow exercises are suitable for both beginner and experienced yoga students alike.
Yoga Journal's: Yoga for Your Pregnancy (DVD) Price: $36.97 USD Sale Price: 36.97 USD Seller: Overstock.com Instructor Kristen Eykel leads a yoga workout specifically designed for pregnant women in this program sponsored by Yoga Journal and Lamaze Parents magazines. Eykel`s safe and effective yoga poses and breathing exercises not only keep expectant mothers physically fit during pregnancy, but also help prepare for a healthy childbirth process. Divided into two routines--one for energy and one for relaxation--the easy-to-follow exercises are suitable for both beginner and experienced yoga students alike.
Yoga Journal's: Yoga for Your Pregnancy (DVD) Price: $24.88 USD Sale Price: 24.88 USD Seller: Overstock.com Instructor Kristen Eykel leads a yoga workout specifically designed for pregnant women in this program sponsored by Yoga Journal and Lamaze Parents magazines. Eykel`s safe and effective yoga poses and breathing exercises not only keep expectant mothers physically fit during pregnancy, but also help prepare for a healthy childbirth process. Divided into two routines--one for energy and one for relaxation--the easy-to-follow exercises are suitable for both beginner and experienced yoga students alike.
Shapely Girl: Let`s Get Moving! Low-Impact Cardio (DVD) Price: $14.84 USD Sale Price: 14.84 USD Seller: Overstock.com Sick of working out to the peppy instructions of a rail-thin blonde? The SHAPELY GIRL series offers a video workout for real women with real bodies. Specially designed for women of all sizes and abilities, this low-impact cardio program will have viewers dropping pounds in no time.
Patrea: Go Mom Fitness - Prenatal Fitness for Total Body (DVD) Price: $13.36 USD Sale Price: 13.36 USD Seller: Overstock.com Expectant mothers concerned about staying fit as their pregnancy progresses can now do so without worrying about their physical activity having negative effects on their unborn child as Go Mom fitness collaborates with ob/gyns, women`s health experts, and nurses to design a workout that if both safe and effective. Being in better shape means having a more comfortable pregnancy, delivery, and recovery, and this workout that can be performed from conception to birth will strengthen all the muscles needed to ensure that mother and child have a positive birthing experience.
Patrea: Go Mom Fitness - Prenatal Fitness for Total Body (DVD) Price: $27.40 USD Sale Price: 27.40 USD Seller: Overstock.com Expectant mothers concerned about staying fit as their pregnancy progresses can now do so without worrying about their physical activity having negative effects on their unborn child as Go Mom fitness collaborates with ob/gyns, women`s health experts, and nurses to design a workout that if both safe and effective. Being in better shape means having a more comfortable pregnancy, delivery, and recovery, and this workout that can be performed from conception to birth will strengthen all the muscles needed to ensure that mother and child have a positive birthing experience.
Patrea: Go Mom Fitness - Prenatal Fitness for Total Body (DVD) Price: $22.39 USD Sale Price: 22.39 USD Seller: Overstock.com Expectant mothers concerned about staying fit as their pregnancy progresses can now do so without worrying about their physical activity having negative effects on their unborn child as Go Mom fitness collaborates with ob/gyns, women`s health experts, and nurses to design a workout that if both safe and effective. Being in better shape means having a more comfortable pregnancy, delivery, and recovery, and this workout that can be performed from conception to birth will strengthen all the muscles needed to ensure that mother and child have a positive birthing experience.
Patrea: Go Mom Fitness - Prenatal Fitness for Total Body (DVD) Price: $33.28 USD Sale Price: 33.28 USD Seller: Overstock.com Expectant mothers concerned about staying fit as their pregnancy progresses can now do so without worrying about their physical activity having negative effects on their unborn child as Go Mom fitness collaborates with ob/gyns, women`s health experts, and nurses to design a workout that if both safe and effective. Being in better shape means having a more comfortable pregnancy, delivery, and recovery, and this workout that can be performed from conception to birth will strengthen all the muscles needed to ensure that mother and child have a positive birthing experience.
Carmen Electra's The Lap Dance& Hip Hop (DVD) Price: $9.89 USD Sale Price: 9.89 USD Seller: Overstock.com Designed with personal trainer Michael Carson, Carmen Electra's LAP DANCE& HIP HOP workouts comprise volumes four and five of her Aerobic Striptease series. Building on the striptease-inspired dance moves from the first three volumes, these films teach viewers exactly what lap dances are and adapts them into the context of an intense exercise workout, as well as introducing a vigorous and rigorous hip-hop dance with a firm emphasis on cardio. Electra's flirtatious moves will bring out the inner seductress in participants, and her bubbly personality and famous physique make her an ideal host for the program. Carmen Electra's simple instructions and infectious enthusiasm encourage women of all shapes, sizes, and ages to feel confident in their bodies. DVD Features: Region 1 Keep Case 2-Disc Set
Carmen Electra's The Lap Dance& Hip Hop (DVD) Price: $24.84 USD Sale Price: 24.84 USD Seller: Overstock.com Designed with personal trainer Michael Carson, Carmen Electra's LAP DANCE& HIP HOP workouts comprise volumes four and five of her Aerobic Striptease series. Building on the striptease-inspired dance moves from the first three volumes, these films teach viewers exactly what lap dances are and adapts them into the context of an intense exercise workout, as well as introducing a vigorous and rigorous hip-hop dance with a firm emphasis on cardio. Electra's flirtatious moves will bring out the inner seductress in participants, and her bubbly personality and famous physique make her an ideal host for the program. Carmen Electra's simple instructions and infectious enthusiasm encourage women of all shapes, sizes, and ages to feel confident in their bodies. DVD Features: Region 1 Keep Case 2-Disc Set
Carmen Electra's The Lap Dance& Hip Hop (DVD) Price: $20.30 USD Sale Price: 20.30 USD Seller: Overstock.com Designed with personal trainer Michael Carson, Carmen Electra's LAP DANCE& HIP HOP workouts comprise volumes four and five of her Aerobic Striptease series. Building on the striptease-inspired dance moves from the first three volumes, these films teach viewers exactly what lap dances are and adapts them into the context of an intense exercise workout, as well as introducing a vigorous and rigorous hip-hop dance with a firm emphasis on cardio. Electra's flirtatious moves will bring out the inner seductress in participants, and her bubbly personality and famous physique make her an ideal host for the program. Carmen Electra's simple instructions and infectious enthusiasm encourage women of all shapes, sizes, and ages to feel confident in their bodies. DVD Features: Region 1 Keep Case 2-Disc Set
Carmen Electra's The Lap Dance& Hip Hop (DVD) Price: $30.16 USD Sale Price: 30.16 USD Seller: Overstock.com Designed with personal trainer Michael Carson, Carmen Electra's LAP DANCE& HIP HOP workouts comprise volumes four and five of her Aerobic Striptease series. Building on the striptease-inspired dance moves from the first three volumes, these films teach viewers exactly what lap dances are and adapts them into the context of an intense exercise workout, as well as introducing a vigorous and rigorous hip-hop dance with a firm emphasis on cardio. Electra's flirtatious moves will bring out the inner seductress in participants, and her bubbly personality and famous physique make her an ideal host for the program. Carmen Electra's simple instructions and infectious enthusiasm encourage women of all shapes, sizes, and ages to feel confident in their bodies. DVD Features: Region 1 Keep Case 2-Disc Set
Karate Dynamic Bo Staff Tournament Demo Training DVD Casey Marks girls women #RS-0517 Price: $14.99 USD Sale Price: 14.99 USD Seller: Newegg.com Casey Marks takes you through an intense Bo workout designed to help you achieve the skills required for your next level of training. Casey breaks down all the basic moves along with some of her trademark techniques that have made her a National Champion. Now you can learn from the Nations best. Type: Books & Videos Gender: Unisex
Carmen Electra`s Aerobic Striptease - The Complete Set (DVD) Price: $27.76 USD Sale Price: 27.76 USD Seller: Overstock.com Carmen Electra leads a series of workouts combining the most useful elements of the striptease--dancing, and exercise. She begins with a low-intensity workout aimed at the abdomen, thighs, buttocks, and hips, featuring a full warm-up and three cardio dance routines. Electra next performs a more rigorous set before moving into the lap dance, teaching viewers exactly what lap dances are and adapting them into the context of an exercise workout, as well as introducing an intense hip-hop dance with a firm emphasis on cardio. Electra`s flirtatious moves will bring out the inner seductress in participants, and her bubbly personality and famous physique make her an ideal host for the program. Her simple instructions and infectious enthusiasm encourage women of all shapes, sizes, and ages to feel confident in their bodies.
Carmen Electra`s Aerobic Striptease - The Complete Set (DVD) Price: $56.93 USD Sale Price: 56.93 USD Seller: Overstock.com Carmen Electra leads a series of workouts combining the most useful elements of the striptease--dancing, and exercise. She begins with a low-intensity workout aimed at the abdomen, thighs, buttocks, and hips, featuring a full warm-up and three cardio dance routines. Electra next performs a more rigorous set before moving into the lap dance, teaching viewers exactly what lap dances are and adapting them into the context of an exercise workout, as well as introducing an intense hip-hop dance with a firm emphasis on cardio. Electra`s flirtatious moves will bring out the inner seductress in participants, and her bubbly personality and famous physique make her an ideal host for the program. Her simple instructions and infectious enthusiasm encourage women of all shapes, sizes, and ages to feel confident in their bodies.
Carmen Electra`s Aerobic Striptease - The Complete Set (DVD) Price: $69.16 USD Sale Price: 69.16 USD Seller: Overstock.com Carmen Electra leads a series of workouts combining the most useful elements of the striptease--dancing, and exercise. She begins with a low-intensity workout aimed at the abdomen, thighs, buttocks, and hips, featuring a full warm-up and three cardio dance routines. Electra next performs a more rigorous set before moving into the lap dance, teaching viewers exactly what lap dances are and adapting them into the context of an exercise workout, as well as introducing an intense hip-hop dance with a firm emphasis on cardio. Electra`s flirtatious moves will bring out the inner seductress in participants, and her bubbly personality and famous physique make her an ideal host for the program. Her simple instructions and infectious enthusiasm encourage women of all shapes, sizes, and ages to feel confident in their bodies.
Carmen Electra`s Aerobic Striptease - The Complete Set (DVD) Price: $46.53 USD Sale Price: 46.53 USD Seller: Overstock.com Carmen Electra leads a series of workouts combining the most useful elements of the striptease--dancing, and exercise. She begins with a low-intensity workout aimed at the abdomen, thighs, buttocks, and hips, featuring a full warm-up and three cardio dance routines. Electra next performs a more rigorous set before moving into the lap dance, teaching viewers exactly what lap dances are and adapting them into the context of an exercise workout, as well as introducing an intense hip-hop dance with a firm emphasis on cardio. Electra`s flirtatious moves will bring out the inner seductress in participants, and her bubbly personality and famous physique make her an ideal host for the program. Her simple instructions and infectious enthusiasm encourage women of all shapes, sizes, and ages to feel confident in their bodies.
Fusion Pilates: Four DVD Pregnancy Series [4 Discs] - Price: $49.99 USD Sale Price: 49.99 USD Seller: Best Buy Includes:Jennifer Gianni's Fusion Pilates for Pregnancy (2004) Jennifer Gianni's Fusion Pilates: Exercise with Baby (2005) Jennifer Gianni's Fusion Pilates: Triple Threat (2005) Jennifer Gianni's Fusion Pilates for Post-Pregnancy & C-Section Recovery (2005) Jennifer Gianni's Fusion Pilates for Pregnancy Jennifer Gianni's Fusion Pilates for Pregnancy offers a pilates workout designed specifically for women who are expecting children. The video offers tips on how these movements can be adapted for each trimester of a pregnancy, and contains a workout that has been approved by The American College of Obstetrics and Gynecology. ~ Perry Seibert, Rovi Jennifer Gianni's Fusion Pilates: Exercise with Baby For those who thought that getting back in shape after giving birth was impossible, Pilates expert Jennifer Gianni offers a workout that will strengthen both your bond and your body. With little time to devote to an exercise routine and the constant demands of motherhood making healthy eating somewhat difficult, it's hard to get your old body back to its former glory. Thankfully, mother of two and experienced Pilates instructor Gianni has had over seventeen years of experience in physical fitness, and found a great way to bounce back after recovering from the birth process, and now she's ready to share her unique methods with other busy mothers. ~ Jason Buchanan, Rovi Jennifer Gianni's Fusion Pilates: Triple Threat No synopsis available. Jennifer Gianni's Fusion Pilates for Post-Pregnancy & C-Section Recovery Jennifer Gianni's Fusion for Post-Pregnancy features the expert teacher offering a variety of poses and positions designed to help a woman's mind and body recover after the experience of childbirth. ~ Perry Seibert, Rovi
Sculpting Her Body Perfect Book, Softcover, 256 pages Price: $23.95 USD Sale Price: 23.95 USD Seller: Collectables Direct Inc. For women who are serious about strengthening and sculpting their physique, expert trainer Brad Schoenfeld provides a progressive program with a variety of resistance exercises for each muscle group. This third edition not only provides the exercises you need to achieve your body-shaping goals, but it also demonstrates them in an easy-to-follow 60-minute DVD. Learn the secrets of how pacing, transition, varying technique and effective execution can take your workout to another level. (Book) 256 pages (DVD) approx. 1 hr.
Sculpting Her Body Perfect Book, Softcover, 256 pages Price: $19.95 USD Sale Price: 19.95 USD Seller: Collectables Direct Inc. For women who are serious about strengthening and sculpting their physique, expert trainer Brad Schoenfeld provides a progressive program with a variety of resistance exercises for each muscle group. This third edition not only provides the exercises you need to achieve your body-shaping goals, but it also demonstrates them in an easy-to-follow 60-minute DVD. Learn the secrets of how pacing, transition, varying technique and effective execution can take your workout to another level. (Book) 256 pages (DVD) approx. 1 hr.
Kickbutt, Vol. 1: Push Pull and Steamin Cardio - Price: $14.99 USD Sale Price: 14.99 USD Seller: Best Buy From the creators of the best-selling Firm series of exercise videos comes this fitness that combines the benefits of pilates, yoga, cardio, and weights into one effective workout routine. Hosted by fitness expert Kimberly Spreen, this exercise regiment is perfect for women ranging from their teens through their thirties. So get up, turn on the DVD player, and get fit! ~ Jason Buchanan, Rovi
Beginners Fitness Price: $8.12 USD Sale Price: 8.12 USD Seller: eCampus.com Rated: NRSynopsis: If you are a Beginner and never used weights before, this Beginner Exercise DVD has Easy Basic Beginners Light Weights Fitness routine. Strength training is an important part of any exercise program. It is essential to Weight Loss and preventing the muscle loss that occurs naturally with the aging process causes.With this Beginner Fitness Weight Loss Exercise DVD and lightweights, you'll firm and tone your body. Burn Calories and Lose Weight Fast and Safely.This Beginner Exercise Video / DVD gives you a complete body workout routine and teaches you to strength train each of the muscle groups. And what's really exciting is that You'll see results after just a couple of weeks!This is a Great Strength Training and Fitness DVD for SAFE EASY WEIGHT LOSS specifically for Women, New Moms, Brides, over 50, Baby Boomers, Plus size, Overweight.
Boomers Fitness Price: $8.12 USD Sale Price: 8.12 USD Seller: eCampus.com Rated: NRSynopsis: Boomers Exercise DVD with Light weights / Dumbbells:If you are a Baby Boomer / Active Senior and never used weights before, this Boomers Light Weights Exercise DVD has Easy Basic Beginners Light Weights Fitness routine.Strength training is an important part of any exercise program. It is essential to weight loss and preventing the muscle loss that occurs naturally with the aging process causes.With this Boomers Exercise DVD and lightweights, you'll firm and tone your body. Burn Calories and Lose Weight Fast & Safely.This Boomers Exercise DVD gives you a complete body workout routine and teaches you to strength train each of the muscle groups. And what's really exciting is that You'll see results after just a couple of weeks! Great Strength Training and Fitness routine specifically for over 50, Baby Boomers, Plus size, Overweight. This Boomers easy exercises DVD with Dumbbells is good also for a Safe, Fast & Easy Weight Loss routine. You can Lose 10 Lb in 14 days!Great women's exercise DVD.
Biggest Loser 2 Price: $9.56 USD Sale Price: 9.56 USD Seller: eCampus.com Rated: NRSynopsis: In this stepped up Volume 2 version of THE BIGGEST LOSER: THE WORKOUT 2 you will be able to maximize your weightloss efforts in minimum time with "The Biggest Loser" trainers Bob Harper and Kim Lyons, and six contestants from seasons two and three of the NBC hit show. No matter what your fitness level, this no-gimmicks program will give you the tools and motivation needed to shed pounds and improve your overall health! To support you in your success, this DVD includes workouts specifically designed for men and women, and a customized option allowing you to mix-and-match your workout according to your current fitness level. Since weightloss is also about nutrition and lifestyle, we have also included both an inspirational segment and a nutritional cooking segment.
Shapely Girl Let's Get Stepping Price: $12.52 USD Sale Price: 12.52 USD Seller: eCampus.com Rated: NRSynopsis: Debra Mazda and her ShapelyGirl team are back with Let s Get Stepping, a step-cardio workout for beginners. This DVD contains a workout routine that burns calories, increases energy & flexibility with fun, safe, and easy-to-learn steps. The DVD also contains a bonus Toning Track and detailed Step tutorial. Debra Mazda is the creator of the ShapelyGirl DVD series, a fitness program designed for women of all sizes. It was exercise that helped Debra re-invent herself more than 20 years ago when she went from a size 26 to a 12. Now she wants to inspire you to believe in yourself with her philosophy: Fitness Comes in Many Sizes! Debra Mazda, M. Ed. is an Exercise Physiologist and Wellness Coach with over 2 decades in the fitness industry and she is the #1 leader of the plus-size fitness revolution. Equipment needed: Exercise step and hand weights. Additional feature: A new edition of Debra Mazda s Circle Time as the ShapelyGirls speak from the heart about working toward their goals.
AB Rocket™ Twister Price: $129.99 USD Sale Price: 129.99 USD Seller: Dr. Leonard's Healthcare/Carol Wright Gifts Launch Your Workout. Twist into Shape.Forget crunches! Sit back, relax and rock your way to fab abs fast with the amazing AB Rocket Twister™. Thanks to its exercise efficiency technology, all you do is twist and turn your lower body-while sitting down! The innovative, rocking padded seat does the rest.working your core and abs by offering resistance on the way down and the way up to double the impact and increase muscle activity more than 100%. The result: a complete AB workout with no wasted motion. No wasted effort. Plus, its special support cushions roll while you rock, massaging your neck and back as you workout. Sturdy aluminum frame. Folds for easy storage. INCLUDES:-Three Types of Resistance Springs: Low, Medium, High-Adjustable Head Support-Rep Clicker-Six-in-One DVD WorkoutsLow Calorie Meal Plan;-Great for Men & Women-Don't Strain Your Back or Neck with Traditional Floor Crunches-Comfortably Supports Head, Neck & Back While You E
AB Rocket™ Twister Price: $119.99 USD Sale Price: 119.99 USD Seller: Dr. Leonard's Healthcare/Carol Wright Gifts Launch Your Workout. Twist into Shape.Forget crunches! Sit back, relax and rock your way to fab abs fast with the amazing AB Rocket Twister™. Thanks to its exercise efficiency technology, all you do is twist and turn your lower body-while sitting down! The innovative, rocking padded seat does the rest.working your core and abs by offering resistance on the way down and the way up to double the impact and increase muscle activity more than 100%. The result: a complete AB workout with no wasted motion. No wasted effort. Plus, its special support cushions roll while you rock, massaging your neck and back as you workout. Sturdy aluminum frame. Folds for easy storage. INCLUDES:-Three Types of Resistance Springs: Low, Medium, High-Adjustable Head Support-Rep Clicker-Six-in-One DVD WorkoutsLow Calorie Meal Plan;-Great for Men & Women-Don't Strain Your Back or Neck with Traditional Floor Crunches-Comfortably Supports Head, Neck & Back While You E
Tony Little Easy Shaper Pro Total Body Exercise System Price: $34.95 USD Sale Price: 34.95 USD Seller: HSN.com - Home Shopping Network Tony Little Easy Shaper Pro Total Body Exercise System Say goodbye to bulky weights and awkward, heavy equipment. Get a full body workout with this convenient, lightweight exercise bar. Portable and easy to assemble, you can achieve fitness wherever you happen to be—whether on the road or at home. What You Get Tony Little Easy Shaper Bar with resistance cords User Guide and Illustrated Exercise Chart Easy Shaper 4-in-1 Personal Trainer Workout DVD Exercise and Nutrition Guide 2-year VIP Personal Trainer Membership Card Manufacturer's 90-day limited warranty Tony Little Easy Shaper Pro Total Body Exercise System Features Variable resistance cords Progressive resistance Up to 75 lb. total resistance Easily adjusts to your personal fitness needs Add resistance by simply rolling the bar Help with muscle toning and strength training Adaptable design Allows for continuous movement and full range of motion No need to stop between exercises Lets you flow from one exercise to another Versatile positioning Use in a sitting or standing position Multiple exercises Helps you perform: - Squats - Hip abduction - Lat pull ups - Chest press - Front shoulder raise - Tricep extension - Bicep curls - Ab squeeze User Guide & Exercise Chart Laminated sheet Assembly instructions Easy reference Illustrated exercise positioning Tips for proper usage Easy Shaper 4-in-1 Personal Trainer Workout DVD Choose from 4 different workouts Each workout has Beginner, Intermediate and Advanced sections Workouts include: Total Body Transformation, Express Abs, ChairFit Body Shaping and Pilates Skinny Jeans Exercise and Nutrition Guide 47-page booklet Introduction to cardiovascular conditioning and healthy eating Sample menus for men and women based on targeted caloric intake Tony Little VIP Personal Trainer Helpline Card Entitles purchaser to a 2-year free membership to the helpline Toll-free hotline or email for 1-on-1 consultation with a certified personal trainer Certified Personal Trainers available to answer questions regarding fitness and nutrition Specs Measuremen
The Body Sculpting Bible for Abs (PACKAGE) Price: $12.34 USD Sale Price: 12.34 USD Seller: Overstock.com The Body Sculpting Bible for Abs: Women`s Edition Includes Free DVD The follow-along DVD designed to help every woman get that toned and slender waistline. The Body Sculpting Bible for Abs: Women`s Edition shows women how to get the abs she wants...and her man desires. The abdominal muscles, stomach, and waistline are targeted in this unique book and DVD combo, featuring the best exercises, the best nutrition plan, and the best training schedule out there. The invigorating 14-day program includes a follow-along DVD to jumpstart the break-in workout. Combining traditional and trendy exercises, this book uses the periodization principle to teach a quick, easy way to burn body fat and create a slender but toned waist. Inside you`ll find: just-for-women features like a focus on reducing body fat and motivation techniques dozens of specially selected abdominal exercises, from traditional crunches to stability and medicine balls an all-new 30-minute follow-along DVD to keep you motivated The Body Sculpting Bible for Abs: Women`s Edition has everything that made the original editions so popular, without the gimmicks, diet pills, or gadgets.
Simply...woman! Price: $14.63 USD Sale Price: 14.63 USD Seller: Overstock.com Simply . . . Woman! is a week-by-week body/mind/soul total transformation program that encompasses every facet of a woman’s life. From her daily demands and frustrations to her wants, needs, and fears, this revolutionary plan elevates the experience of weight loss far beyond the physical. With 70 steps, which are gently laid out over 12 weeks, this book effectively empowers women to take back control of their health, discover their passion, override their fears, and create a life filled with joy and serenity—thin thighs are just the by-product! Included in this 12-week total transformation program are: 10 Steps to Living with Authenticity, 25 Top Fat-Burning Secrets, and the Tight & Toned Workout DVD. Unlike anything you’ve ever tried before, Simply . . . Woman! will truly transform your life from the inside out!
Simply...woman! Price: $38.47 USD Sale Price: 38.47 USD Seller: Overstock.com Simply . . . Woman! is a week-by-week body/mind/soul total transformation program that encompasses every facet of a woman’s life. From her daily demands and frustrations to her wants, needs, and fears, this revolutionary plan elevates the experience of weight loss far beyond the physical. With 70 steps, which are gently laid out over 12 weeks, this book effectively empowers women to take back control of their health, discover their passion, override their fears, and create a life filled with joy and serenity—thin thighs are just the by-product! Included in this 12-week total transformation program are: 10 Steps to Living with Authenticity, 25 Top Fat-Burning Secrets, and the Tight & Toned Workout DVD. Unlike anything you’ve ever tried before, Simply . . . Woman! will truly transform your life from the inside out!
Simply...woman! Price: $46.73 USD Sale Price: 46.73 USD Seller: Overstock.com Simply . . . Woman! is a week-by-week body/mind/soul total transformation program that encompasses every facet of a woman’s life. From her daily demands and frustrations to her wants, needs, and fears, this revolutionary plan elevates the experience of weight loss far beyond the physical. With 70 steps, which are gently laid out over 12 weeks, this book effectively empowers women to take back control of their health, discover their passion, override their fears, and create a life filled with joy and serenity—thin thighs are just the by-product! Included in this 12-week total transformation program are: 10 Steps to Living with Authenticity, 25 Top Fat-Burning Secrets, and the Tight & Toned Workout DVD. Unlike anything you’ve ever tried before, Simply . . . Woman! will truly transform your life from the inside out!
Simply...woman! Price: $31.44 USD Sale Price: 31.44 USD Seller: Overstock.com Simply . . . Woman! is a week-by-week body/mind/soul total transformation program that encompasses every facet of a woman’s life. From her daily demands and frustrations to her wants, needs, and fears, this revolutionary plan elevates the experience of weight loss far beyond the physical. With 70 steps, which are gently laid out over 12 weeks, this book effectively empowers women to take back control of their health, discover their passion, override their fears, and create a life filled with joy and serenity—thin thighs are just the by-product! Included in this 12-week total transformation program are: 10 Steps to Living with Authenticity, 25 Top Fat-Burning Secrets, and the Tight & Toned Workout DVD. Unlike anything you’ve ever tried before, Simply . . . Woman! will truly transform your life from the inside out!

Women’s | Ladies Fitness | Workout Books and Videos

Our Advertisers

Other Sites

Shop Fitness