Women’s | Ladies Fitness | Workout Books and Videos

Women's Fitness Books and Videos

The Gleason's Gym Total Body Boxing Workout for Women Price: $12.00 USD Sale Price: 12.00 USD Seller: Bookbyte.com This book is in New - Excellent condition
The Total Home Workout by Massaro, John [Paperback] Price: $30.64 USD Sale Price: 23.57 USD Seller: UnbeatableSale.com The Total Home Workout is a comprehensive guide to physical fitness in the home. It is written for both men and women by a qualified teacher and coach. It is written for men and women who want to improve their levels of physical fitness conveniently and inexpensively, yet effectively, on their own. It is written for men and women who lack solid knowledge of the general concepts of physical fitness but want to educate themselves so that they can design their own multifaceted physicalfitness programs that they can perform in the convenience of their own homes, without having to hire personal trainers or buy a lot of expensive equipment. And it is written for men and women who want to learn about physical fitness in a comprehensive way instead of learning about only lifting weights, jogging, stretching, or losing body fat. The books explanations of the scientific principles of physical fitness are very concise and very easy to read and understand. The information and instructions in the book are very accurate, and the exercises are safe and effective. Author: Massaro, John Binding Type: Paperback Number of Pages: 200 Publication Date: 2008/01/01 Language: English Dimensions: 11.00 x 8.25 x 0.42 inches
Book Women's Tank Top by CafePress Price: $22.00 USD Sale Price: 22.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. Sporty and sexy, wear our women's tank top to beat the summer heat or workout in cool comfort. Our tank top is made of 100% combed ring spun cotton, and cut for a close, fashionable fit. Neck and armhole are carefully shaped to conceal a bra.6.1 o Book Women's Tank Top Sporty and sexy, wear our women's tank top to beat the summer heat or workout in cool comfort. Our tank top is made of 100% combed ring spun cotton, and cut for a close, fashionable fit. Neck and armhole are carefully shaped to conceal a bra.6.1 o
Book Women's Tank Top by CafePress Price: $22.00 USD Sale Price: 22.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. Sporty and sexy, wear our women's tank top to beat the summer heat or workout in cool comfort. Our tank top is made of 100% combed ring spun cotton, and cut for a close, fashionable fit. Neck and armhole are carefully shaped to conceal a bra.6.1 o Book Women's Tank Top Sporty and sexy, wear our women's tank top to beat the summer heat or workout in cool comfort. Our tank top is made of 100% combed ring spun cotton, and cut for a close, fashionable fit. Neck and armhole are carefully shaped to conceal a bra.6.1 o
The Women's Fitness Book Price: $22.95 USD Sale Price: 22.95 USD Seller: eBooks.com Working out at home is a growing trend. These numbers are increasing as the worldwide economic downturn causes people to cancel their costly gym memberships. The Women's Fitness Book is your own gym membership for life. This huge compendium of exercises and workout options includes everything you will ever need to get fit and stay motivated, whether you're a beginner or a fitness fanatic. Like having your very own personal trainer, the book begins with questionnaires and tests to establish your fitness level, exercise preferences and goals. The book also features advice and tips on motivation, setting goals and nutrition, giving you all the tools you need to sculpt the body you want in just six weeks, and maintain your new body for life. Variety is key to staying motivated and this is at the heart of the book. The encyclopedic exercises section introduces a large range of cardiovascular and resistance exercises, such as running, dancing, yoga, boot camp, kickboxing and strength training using weights, dyna bands and kettle bells. The exercises are clear and easy to follow with step-by-step photography, annotated photographs of common faults and anatomical artworks that highlight the way the exercise acts on the body. "The Workouts" section contains 25 tailored workouts with exercises from across the different exercise disciplines to target specific areas, so one workout, for example, could include strength training, Pilates, running, and kickboxing moves. Whether you want to fit into your skinny jeans, tone your arms, or look good in your bikini in just six weeks, or you need a program you can do in your lunch break, in just 10 minutes or while you're on a work trip, there's a workout for all your goals, moods and circumstances. If you want even more variety, the book shows you how to pick and choose from the different exercise disciplines to design your own unique personalized workout.
Book club Women's Tank Top by CafePress Price: $22.00 USD Sale Price: 22.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. Sporty and sexy, wear our women's tank top to beat the summer heat or workout in cool comfort. Our tank top is made of 100% combed ring spun cotton, and cut for a close, fashionable fit. Neck and armhole are carefully shaped to conceal a bra.6.1 o Book club Women's Tank Top Sporty and sexy, wear our women's tank top to beat the summer heat or workout in cool comfort. Our tank top is made of 100% combed ring spun cotton, and cut for a close, fashionable fit. Neck and armhole are carefully shaped to conceal a bra.6.1 o
A Cat, A Book Cat Women's Tank Top by CafePress Price: $22.00 USD Sale Price: 22.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. A cat, a book... Life is Great What could be better? Enjoy this book and cat lovers design and show your love of reading. Librarian? Teacher? Reading cat enthusiasts will love this one Cat Women's Tank Top Sporty and sexy, wear our women's tank top to beat the summer heat or workout in cool comfort. Our tank top is made of 100% combed ring spun cotton, and cut for a close, fashionable fit. Neck and armhole are carefully shaped to conceal a bra.6.1 o
Bayview BAY717 Joyce Vedral Top Shape Total Body Workout 2 Workouts On 1 Dvd Price: $29.70 USD Sale Price: 22.00 USD Seller: UnbeatableSale.com TOP SHAPEIT S NOW OR NEVER From #1 New York Times BestSelling author Joyce Vedral comes The Total Body workout for MEN and WOMENwith choices of barbells or dumbbells and including methods of weight training Work your chest shoulders triceps and biceps with barbells or dumbbells on Day One and back calves abdominals and hipbutt on Day Two for the hardest strongest sexiest body of your life This exciting workout DVD for men and women includes all the best exercises from Joyce s Top Shape and Now or Never books supplemented with new updated information. From the time Joyce Vedral appeared on The Sally Jesse Raphael show in 1991 to the present her books videos and DVDs have sold nearly two million copies. She has been on the New York Times and USA today bestseller lists four times and once even beat every book in Americaincluding Howard Stern s. Rating: NR
Book Slut Funny Women's Tank Top by CafePress Price: $22.00 USD Sale Price: 22.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. Sporty and sexy, wear our women's tank top to beat the summer heat or workout in cool comfort. Our tank top is made of 100% combed ring spun cotton, and cut for a close, fashionable fit. Neck and armhole are carefully shaped to conceal a bra.6.1 o Funny Women's Tank Top Sporty and sexy, wear our women's tank top to beat the summer heat or workout in cool comfort. Our tank top is made of 100% combed ring spun cotton, and cut for a close, fashionable fit. Neck and armhole are carefully shaped to conceal a bra.6.1 o
Book Geek Teacher Women's Tank Top by CafePress Price: $22.00 USD Sale Price: 22.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. Sporty and sexy, wear our women's tank top to beat the summer heat or workout in cool comfort. Our tank top is made of 100% combed ring spun cotton, and cut for a close, fashionable fit. Neck and armhole are carefully shaped to conceal a bra.6.1 o Teacher Women's Tank Top Sporty and sexy, wear our women's tank top to beat the summer heat or workout in cool comfort. Our tank top is made of 100% combed ring spun cotton, and cut for a close, fashionable fit. Neck and armhole are carefully shaped to conceal a bra.6.1 o
Book Geek Teacher Women's Tank Top by CafePress Price: $22.00 USD Sale Price: 22.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. Sporty and sexy, wear our women's tank top to beat the summer heat or workout in cool comfort. Our tank top is made of 100% combed ring spun cotton, and cut for a close, fashionable fit. Neck and armhole are carefully shaped to conceal a bra.6.1 o Teacher Women's Tank Top Sporty and sexy, wear our women's tank top to beat the summer heat or workout in cool comfort. Our tank top is made of 100% combed ring spun cotton, and cut for a close, fashionable fit. Neck and armhole are carefully shaped to conceal a bra.6.1 o
Do It By the Book Funny Women's Raglan Hoodie by CafePress Price: $37.00 USD Sale Price: 37.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. Choose black, pink or blue sleeves. Librarians Do It By the Book Cool gifts for hot librarians: t-shirts, mugs, mousepads, stickers more. Buy now for yourself, your friends family. Funny Women's Raglan Hoodie Our Womenrsquo;s Raglan Hoodie is sporty, stylish and ultra-soft, so it feels great against the skin. This zip up hoodie is side-seamed for a contoured fit. Itrsquo;s an easy way to look great after a workout, or hanging out in comfort. Preshrun
The Book is Better... Funny Women's Raglan Hoodie by CafePress Price: $34.00 USD Sale Price: 34.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. The Book is Better than the Movie Pieces of film spell out your message. Funny Women's Raglan Hoodie Our Womenrsquo;s Raglan Hoodie is sporty, stylish and ultra-soft, so it feels great against the skin. This zip up hoodie is side-seamed for a contoured fit. Itrsquo;s an easy way to look great after a workout, or hanging out in comfort. Preshrun
Blister Packs Book Cover Women's Tank Top by CafePress Price: $25.00 USD Sale Price: 25.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. A derek erdman design Women's Tank Top Sporty and sexy, wear our women's tank top to beat the summer heat or workout in cool comfort. Our tank top is made of 100% combed ring spun cotton, and cut for a close, fashionable fit. Neck and armhole are carefully shaped to conceal a bra.6.1 o
Think Inside the Book Religion Women's Tank Top by CafePress Price: $25.00 USD Sale Price: 25.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. Look where thinking outside the box got us Get back on track by thinking INSIDE the Book Religion Women's Tank Top Sporty and sexy, wear our women's tank top to beat the summer heat or workout in cool comfort. Our tank top is made of 100% combed ring spun cotton, and cut for a close, fashionable fit. Neck and armhole are carefully shaped to conceal a bra.6.1 o
Book Lovers Bed-Female Funny Women's Tank Top by CafePress Price: $22.00 USD Sale Price: 22.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. Book Lovers Never Go To Bed Alone Female version. Funny Women's Tank Top Sporty and sexy, wear our women's tank top to beat the summer heat or workout in cool comfort. Our tank top is made of 100% combed ring spun cotton, and cut for a close, fashionable fit. Neck and armhole are carefully shaped to conceal a bra.6.1 o
Book Burning 101 Humor Women's Tank Top by CafePress Price: $22.00 USD Sale Price: 22.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. Testify on Campus with your Landover Baptist Book Burning 101 Class GEar Humor Women's Tank Top Sporty and sexy, wear our women's tank top to beat the summer heat or workout in cool comfort. Our tank top is made of 100% combed ring spun cotton, and cut for a close, fashionable fit. Neck and armhole are carefully shaped to conceal a bra.6.1 o
Sugar Spice Book Club Cupsthermosreviewcomplete Women's Tank Top by CafePress Price: $22.00 USD Sale Price: 22.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. Sugar Spice Book Club Cupsthermosreviewcomplete Women's Tank Top Sporty and sexy, wear our women's tank top to beat the summer heat or workout in cool comfort. Our tank top is made of 100% combed ring spun cotton, and cut for a close, fashionable fit. Neck and armhole are carefully shaped to conceal a bra.6.1 o
Comic Book Goddess Funny Women's Tank Top by CafePress Price: $22.00 USD Sale Price: 22.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. Show the world you're a Comic Book Goddess Funny Women's Tank Top Sporty and sexy, wear our women's tank top to beat the summer heat or workout in cool comfort. Our tank top is made of 100% combed ring spun cotton, and cut for a close, fashionable fit. Neck and armhole are carefully shaped to conceal a bra.6.1 o
Book - Wicked Smaht Cute Women's Tank Top by CafePress Price: $25.00 USD Sale Price: 25.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. Simple Cute - This little drawing of a girl book is too precious to pass up This design is perfect for anyone who loves to read it's a big shout out to all the Boston Blondes out there Enjoy Cute Women's Tank Top Sporty and sexy, wear our women's tank top to beat the summer heat or workout in cool comfort. Our tank top is made of 100% combed ring spun cotton, and cut for a close, fashionable fit. Neck and armhole are carefully shaped to conceal a bra.6.1 o
Read A Book And We'll Talk Funny Women's Tank Top by CafePress Price: $22.00 USD Sale Price: 22.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. I like 'em smart. Let's hear it for literacy and education. Read A Book And We'll Talk is offered exclusively by Celebrity Rocket. Funny, with attitude. Great gift too www.celebrityrocket.com Funny Women's Tank Top Sporty and sexy, wear our women's tank top to beat the summer heat or workout in cool comfort. Our tank top is made of 100% combed ring spun cotton, and cut for a close, fashionable fit. Neck and armhole are carefully shaped to conceal a bra.6.1 o
Black Cat Bird Book Pets Women's Tank Top by CafePress Price: $22.00 USD Sale Price: 22.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. Sporty and sexy, wear our women's tank top to beat the summer heat or workout in cool comfort. Our tank top is made of 100% combed ring spun cotton, and cut for a close, fashionable fit. Neck and armhole are carefully shaped to conceal a bra.6.1 o Pets Women's Tank Top Sporty and sexy, wear our women's tank top to beat the summer heat or workout in cool comfort. Our tank top is made of 100% combed ring spun cotton, and cut for a close, fashionable fit. Neck and armhole are carefully shaped to conceal a bra.6.1 o
Book Burning 101 Humor Women's Raglan Hoodie by CafePress Price: $34.00 USD Sale Price: 34.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. Testify on Campus with your Landover Baptist Book Burning 101 Class GEar Humor Women's Raglan Hoodie Our Womenrsquo;s Raglan Hoodie is sporty, stylish and ultra-soft, so it feels great against the skin. This zip up hoodie is side-seamed for a contoured fit. Itrsquo;s an easy way to look great after a workout, or hanging out in comfort. Preshrun
Chinese Character for Book Librarian Women's Raglan Hoodie by CafePress Price: $37.00 USD Sale Price: 37.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. Chinese Character for Book: No one has to know exactly how much you adore books unless you tell them what the character means well, unless they can read it Librarian Women's Raglan Hoodie Our Womenrsquo;s Raglan Hoodie is sporty, stylish and ultra-soft, so it feels great against the skin. This zip up hoodie is side-seamed for a contoured fit. Itrsquo;s an easy way to look great after a workout, or hanging out in comfort. Preshrun
Basketball for Women: Becoming a Complete Player (book) Price: $20.95 USD Sale Price: 20.95 USD Seller: Online Sports AUDIENCE While thousands of women basketball players have the talent to compete at a high level, they don't always have the opportunity, instruction, or training to do so. Basketball for Women: Becoming a Complete Player was designed to help these players achieve their fullest potential. Written by Nancy Lieberman-Cline and Robin Roberts, two women who know the game and how to excel at it, this practical guide challenges women from high school through college to develop their talent and skill to the highest level. Basketball for Women provides 111 drills for improving and refining offensive and defensive skills. The authors explain the importance of each skill, identify the keys to proper technique, show how to correct common errors, and apply these skills in game situations. The drills are great tools for improving every practice and workout. Unlike most basketball books for women, this unique resource goes beyond the basics to address topics for the serious-minded player, including an overview of the history of women's basketball; identifying priorities, establishing goals, and seizing opportunities; 10 steps for handling success; getting the most out of practice and games; dealing with special game situations and matchups; where to play during the off-season; teamwork, coachability, and attitude; and recruitment. Filled with proven principles, innovative drills, and conditioning guidelines designed especially for women, Basketball for Women will help players eliminate their weaknesses and sharpen their strengths to succeed at any level. CONTENTS Chapter 1. Taking Your Game to the Next Level Determine your commitment to be a better player. A Role in History Keys for Success Chapter 2. Developing a Winning Attitude Prepare mentally for the game's toughest challenges. The Mental Game Keys to Success Communication Being a Team Player Chapter 3. Training for the Game Keep in top shape year-round. Conditioning for Basketball Enhancing Your Flexibility Building Your Strength Improving Your Endurance Building Your Foundation Other Training Issues Putting It All Together Chapter 4. Becoming an Offensive Threat Make defenders respect your passing, shooting, and dribbling options. Triple Threat Positioning Triple Threat Drills Footwork Footwork Drills Chapter 5. Shooting the Lights Out 32 drills for improving your shooting technique and percentage. Getting Ready Perfecting Your Technique Shot Selection Aspects of Shooting Form and Technique Drill
Walk on the Beach Hobbies Women's Tank Top by CafePress Price: $22.00 USD Sale Price: 22.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. Stamp My Book Hobbies Women's Tank Top Sporty and sexy, wear our women's tank top to beat the summer heat or workout in cool comfort. Our tank top is made of 100% combed ring spun cotton, and cut for a close, fashionable fit. Neck and armhole are carefully shaped to conceal a bra.6.1 o
Sculpting Her Body Perfect Book, Softcover, 256 pages Price: $19.95 USD Sale Price: 19.95 USD Seller: Collectables Direct Inc. For women who are serious about strengthening and sculpting their physique, expert trainer Brad Schoenfeld provides a progressive program with a variety of resistance exercises for each muscle group. This third edition not only provides the exercises you need to achieve your body-shaping goals, but it also demonstrates them in an easy-to-follow 60-minute DVD. Learn the secrets of how pacing, transition, varying technique and effective execution can take your workout to another level. (Book) 256 pages (DVD) approx. 1 hr.
Isis PDQ Pant - Women's Price: $88.95 USD Sale Price: 53.37 USD Seller: Department of Goods Isis brings comfort to a new level with the PDQ Pant. This flat-seamed fleece pant is perfect for working out because of the fabric's sweat-wicking properties, and it's tough to beat the PDQ for just hanging out on the couch with a book when your workout's over.
Librarian on the run Librarian Women's Tank Top by CafePress Price: $22.00 USD Sale Price: 22.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. Librarians will love this Are you running from book to book? Look for our media specialist items also Librarian Women's Tank Top Sporty and sexy, wear our women's tank top to beat the summer heat or workout in cool comfort. Our tank top is made of 100% combed ring spun cotton, and cut for a close, fashionable fit. Neck and armhole are carefully shaped to conceal a bra.6.1 o
Zero Limits Beliefs Women's Tank Top by CafePress Price: $25.00 USD Sale Price: 25.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. The image is designed to cleanse you of all negativity. It is energetically charged. It contains the four magic phrases from the forthcoming book, Zero Limits by Dr. Joe Vitale and Dr. Hew Len. Beliefs Women's Tank Top Sporty and sexy, wear our women's tank top to beat the summer heat or workout in cool comfort. Our tank top is made of 100% combed ring spun cotton, and cut for a close, fashionable fit. Neck and armhole are carefully shaped to conceal a bra.6.1 o
Lust Logo Cute Women's Tank Top by CafePress Price: $22.00 USD Sale Price: 22.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. You can find this temptation in the news, in a forum, and in a book. Prayer to god can't stop cameras from catching this sin on tape. The sinful Lust Logo shows a popular sin in the Christian bible. Cute Women's Tank Top Sporty and sexy, wear our women's tank top to beat the summer heat or workout in cool comfort. Our tank top is made of 100% combed ring spun cotton, and cut for a close, fashionable fit. Neck and armhole are carefully shaped to conceal a bra.6.1 o
Salsa Couple Hobbies Women's Tank Top by CafePress Price: $22.00 USD Sale Price: 22.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. irMax SALSA is here to provide the salsa community with great designs to wear This shirt was designed in the spirit of the old comic book prints. Hobbies Women's Tank Top Sporty and sexy, wear our women's tank top to beat the summer heat or workout in cool comfort. Our tank top is made of 100% combed ring spun cotton, and cut for a close, fashionable fit. Neck and armhole are carefully shaped to conceal a bra.6.1 o
Jack Stanton Movie Women's Tank Top by CafePress Price: $22.00 USD Sale Price: 22.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. Southern Governor Jack Stanton. Jackie looks like John Travolta and acts like Bill Clinton. Primary Colors by Anonymous. Book and movie. Fictional presidential candidate. Mr President. Movie Women's Tank Top Sporty and sexy, wear our women's tank top to beat the summer heat or workout in cool comfort. Our tank top is made of 100% combed ring spun cotton, and cut for a close, fashionable fit. Neck and armhole are carefully shaped to conceal a bra.6.1 o
Grammar Nazi Humor Women's Tank Top by CafePress Price: $22.00 USD Sale Price: 22.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. Grammar Nazi in bold, red letters is the perfect design for book lovers, writers, editors, teachers, and just anyone that is a stickler for proper grammar. Fun gift for writers, English teachers, etc. Humor Women's Tank Top Sporty and sexy, wear our women's tank top to beat the summer heat or workout in cool comfort. Our tank top is made of 100% combed ring spun cotton, and cut for a close, fashionable fit. Neck and armhole are carefully shaped to conceal a bra.6.1 o
Erasmus Quote Hobbies Women's Tank Top by CafePress Price: $22.00 USD Sale Price: 22.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. Features a framed bookshelf and a quotation from Erasmus: When I get a little money, I buy books, and if any is left, I buy food and clothes. A great gift for readers and book lovers Hobbies Women's Tank Top Sporty and sexy, wear our women's tank top to beat the summer heat or workout in cool comfort. Our tank top is made of 100% combed ring spun cotton, and cut for a close, fashionable fit. Neck and armhole are carefully shaped to conceal a bra.6.1 o
Slartibartfast was here Norway Women's Tank Top by CafePress Price: $22.00 USD Sale Price: 22.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. Norway's a really scenic place - it has Slartibartfast's handwriting all over it. Even says so in the Galactic Hitchhiker book. Now it can be all over you with these froody shirts and sweats Norway Women's Tank Top Sporty and sexy, wear our women's tank top to beat the summer heat or workout in cool comfort. Our tank top is made of 100% combed ring spun cotton, and cut for a close, fashionable fit. Neck and armhole are carefully shaped to conceal a bra.6.1 o
Kangaroo Funny Women's Tank Top by CafePress Price: $22.00 USD Sale Price: 22.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. Kangaroo Gifts, Kangaroos, Kangaroo Shirts, t-shirts, tshirt, ornaments, shirts, Baby Gift, Infants, book bags, caps, hats, mousepad, mugs, shirts, t shirts, tote bags, coasters Funny Women's Tank Top Sporty and sexy, wear our women's tank top to beat the summer heat or workout in cool comfort. Our tank top is made of 100% combed ring spun cotton, and cut for a close, fashionable fit. Neck and armhole are carefully shaped to conceal a bra.6.1 o
Read Better Kids Women's Tank Top by CafePress Price: $22.00 USD Sale Price: 22.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. This design is inspired by teachers, students, librarians and book lovers everywhere who cherish reading. To become a better anything, it takes practice Read and inspire others to do the same :- Kids Women's Tank Top Sporty and sexy, wear our women's tank top to beat the summer heat or workout in cool comfort. Our tank top is made of 100% combed ring spun cotton, and cut for a close, fashionable fit. Neck and armhole are carefully shaped to conceal a bra.6.1 o
Fishies Sports Women's Tank Top by CafePress Price: $22.00 USD Sale Price: 22.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. Swim with the fishies or put them in a lineup as we've done here. Not that they committed any crime, unless you consider pooping while moving a capital offence. If so, book 'em Sports Women's Tank Top Sporty and sexy, wear our women's tank top to beat the summer heat or workout in cool comfort. Our tank top is made of 100% combed ring spun cotton, and cut for a close, fashionable fit. Neck and armhole are carefully shaped to conceal a bra.6.1 o
Wolf Funny Women's Tank Top by CafePress Price: $22.00 USD Sale Price: 22.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. Wolf, Wolves, Wolf Shirts, t-shirts, tshirt, ornaments, shirts, Baby Gift, Infants, book bags, caps, hats, mousepad, mugs, shirts, t shirts, tote bags, coasters, calendars, bib, stickers Funny Women's Tank Top Sporty and sexy, wear our women's tank top to beat the summer heat or workout in cool comfort. Our tank top is made of 100% combed ring spun cotton, and cut for a close, fashionable fit. Neck and armhole are carefully shaped to conceal a bra.6.1 o
Starfish - Art Women's Tank Top by CafePress Price: $22.00 USD Sale Price: 22.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. This product features a scientific illustration from Ernst Haeckel 's book 'Kunstformen der Natur' or 'Art Forms in Nature', depicting ophiodea or starfish. Art Women's Tank Top Sporty and sexy, wear our women's tank top to beat the summer heat or workout in cool comfort. Our tank top is made of 100% combed ring spun cotton, and cut for a close, fashionable fit. Neck and armhole are carefully shaped to conceal a bra.6.1 o
Jellyfish - Art Women's Tank Top by CafePress Price: $22.00 USD Sale Price: 22.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. This product features a scientific illustration from Ernst Haeckel 's book 'Kunstformen der Natur' or 'Art Forms in Nature', depicting discomedusae or jellyfish. Art Women's Tank Top Sporty and sexy, wear our women's tank top to beat the summer heat or workout in cool comfort. Our tank top is made of 100% combed ring spun cotton, and cut for a close, fashionable fit. Neck and armhole are carefully shaped to conceal a bra.6.1 o
Librarian on the run Librarian Women's Raglan Hoodie by CafePress Price: $34.00 USD Sale Price: 34.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. Librarians will love this Are you running from book to book? Look for our media specialist items also Librarian Women's Raglan Hoodie Our Womenrsquo;s Raglan Hoodie is sporty, stylish and ultra-soft, so it feels great against the skin. This zip up hoodie is side-seamed for a contoured fit. Itrsquo;s an easy way to look great after a workout, or hanging out in comfort. Preshrun
Do you know where your library books are? Women's Humor Women's Tank Top by CafePress Price: $22.00 USD Sale Price: 22.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. When your book due date nears, do you know where your library books are? Buttons and magnets are perfect for mass promoting your library and aiding patrons and librarians in returning books... Humor Women's Tank Top Sporty and sexy, wear our women's tank top to beat the summer heat or workout in cool comfort. Our tank top is made of 100% combed ring spun cotton, and cut for a close, fashionable fit. Neck and armhole are carefully shaped to conceal a bra.6.1 o
Never mess with a librarian Funny Women's Tank Top by CafePress Price: $22.00 USD Sale Price: 22.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. Never mess with a librarian They're feisty and know how to throw the book at you. Library humor. Funny black and white drawing of a person lying under a book. Retro looking. Funny Women's Tank Top Sporty and sexy, wear our women's tank top to beat the summer heat or workout in cool comfort. Our tank top is made of 100% combed ring spun cotton, and cut for a close, fashionable fit. Neck and armhole are carefully shaped to conceal a bra.6.1 o
The Abs Diet for Women Price: $10.84 USD Sale Price: 10.84 USD Seller: Cooking.com In survey after survey, men and women say that a flat abdomen is the ultimate symbol of sex appeal. And in study after study, researchers found that getting a firm belly is the single most significant step anyone can take to stay healthy for life. Now available in paperback, The Abs Diet for Women shows the most effective way to a flat belly, a firm body, and a much better life.Packed with information developed exclusively for women, the book includes:-information on how the Abs Diet can prevent joint pain, improve female sexual response, and give a woman the flat belly she craves in just six weeksAbs Diet adaptations to tailor the diet to each woman’s individual needspsychological strategies for dealing with obstacles and changing moods3 weeks’ worth of all-new meal planstips on managing menopausal symptoms without hormone replacement therapynew and super-effective moves that incorporate yoga and Pilates to strenghten the core, stretch the body, and relieve stress—plus a postpartum workout to help moms lose the baby weightEasy to follow and more satisfying than a great-fitting pair of jeans, The Abs Diet for Women is the most effective way for a woman to change her health, her size, and her body for good.
Core Performance for Women: Price: $21.44 USD Sale Price: 21.44 USD Seller: Cooking.com World-renowned strength and performance coach Mark Verstegen has trained top athletes and countless workaday warriors into the best shape of their lives. He's spent years developing a proven system for a wide range of clients, and he knows the essential keys for building lean muscle, shedding excess fat, increasing strength and endurance, and breaking through plateaus. For the first time, Verstegen tailors the Core Performance System specifically for women. Core Performance Women helps you develop the right mindset for success, while presenting a targeted nutrition and workout plan to guarantee results. Essential to Verstegen's system is his focused approach to proper recovery and muscle regeneration, which helps athletes gain full advantage of their time in the gym and prevent injury and everyday aches and pains. Verstegen offers his strategies for success, revealing his "non-diet" plan and simple rules for nutrition, even providing fast-food meal plans for women on the go. He teaches readers how to boost their "rear view" and homes in on the core movements that will whip every body into shape. The book is filled with powerful advice interwoven with inspiring vignettes of women who take charge of their health. Packed with full-color photographs detailing each exercise, along with full workout routines and integrated meal plans, Core Performance Women takes every woman to the top of her game.
Mt. Rushmore Funny Women's Raglan Hoodie by CafePress Price: $34.00 USD Sale Price: 34.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. Mt. Rushmore Souvenirs, Souvenirs, t-shirts, t shirts, tees, caps, hats, jersey, magnets, mousepad, mugs, shirts, stickers, tote bags, gifts, presents, coasters, book bags, Baby Gifts Funny Women's Raglan Hoodie Our Womenrsquo;s Raglan Hoodie is sporty, stylish and ultra-soft, so it feels great against the skin. This zip up hoodie is side-seamed for a contoured fit. Itrsquo;s an easy way to look great after a workout, or hanging out in comfort. Preshrun
The Ice Dragon Fantasy Women's Raglan Hoodie by CafePress Price: $37.00 USD Sale Price: 37.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. The Ice Dragon book cover is on the front and back of this great sweat jacket Fantasy Women's Raglan Hoodie Our Womenrsquo;s Raglan Hoodie is sporty, stylish and ultra-soft, so it feels great against the skin. This zip up hoodie is side-seamed for a contoured fit. Itrsquo;s an easy way to look great after a workout, or hanging out in comfort. Preshrun
StCatherine Christian Women's Raglan Hoodie by CafePress Price: $34.00 USD Sale Price: 34.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. A few items incorporating a beautiful depiction of St Catherine in stained glass. Drawn in the pre-raphaelite style the patron saint of teachers is shown resplendent with book and sword. Christian Women's Raglan Hoodie Our Womenrsquo;s Raglan Hoodie is sporty, stylish and ultra-soft, so it feels great against the skin. This zip up hoodie is side-seamed for a contoured fit. Itrsquo;s an easy way to look great after a workout, or hanging out in comfort. Preshrun
Manatee Funny Women's Raglan Hoodie by CafePress Price: $34.00 USD Sale Price: 34.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. Manatee, Manatee T-shirts, Gifts, Birthday Gifts, t-shirts, tshirt, tee, Kids clothes, ornaments, shirts, stickers, magnets, presents, Child, gifts, Children, kids, children, book bags, tote bags Funny Women's Raglan Hoodie Our Womenrsquo;s Raglan Hoodie is sporty, stylish and ultra-soft, so it feels great against the skin. This zip up hoodie is side-seamed for a contoured fit. Itrsquo;s an easy way to look great after a workout, or hanging out in comfort. Preshrun
Chimpanzee Animals Women's Raglan Hoodie by CafePress Price: $34.00 USD Sale Price: 34.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. from the children's book Chimpanzee, Like Me Madeline and Berundi are friends forever Animals Women's Raglan Hoodie Our Womenrsquo;s Raglan Hoodie is sporty, stylish and ultra-soft, so it feels great against the skin. This zip up hoodie is side-seamed for a contoured fit. Itrsquo;s an easy way to look great after a workout, or hanging out in comfort. Preshrun
Happiness Is Writing Hobbies Women's Raglan Hoodie by CafePress Price: $34.00 USD Sale Price: 34.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. Happiness is coffee, all day alone, and a perfect plot is understood by both writers and avid book lovers and readers. In brown and pink text, this is the perfect gift for writers and readers. Hobbies Women's Raglan Hoodie Our Womenrsquo;s Raglan Hoodie is sporty, stylish and ultra-soft, so it feels great against the skin. This zip up hoodie is side-seamed for a contoured fit. Itrsquo;s an easy way to look great after a workout, or hanging out in comfort. Preshrun
Living in Libraryland Librarian Women's Raglan Hoodie by CafePress Price: $37.00 USD Sale Price: 37.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. Living in Libraryland--Ever get lost in a book...you've been to Libraryland Librarian Women's Raglan Hoodie Our Womenrsquo;s Raglan Hoodie is sporty, stylish and ultra-soft, so it feels great against the skin. This zip up hoodie is side-seamed for a contoured fit. Itrsquo;s an easy way to look great after a workout, or hanging out in comfort. Preshrun
Teacher Occupations Occupations Women's Raglan Hoodie by CafePress Price: $37.00 USD Sale Price: 37.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. Great t-shirts, sweatshirts, book bags, mugs, stickers and more, for any kind of teacher Occupations Women's Raglan Hoodie Our Womenrsquo;s Raglan Hoodie is sporty, stylish and ultra-soft, so it feels great against the skin. This zip up hoodie is side-seamed for a contoured fit. Itrsquo;s an easy way to look great after a workout, or hanging out in comfort. Preshrun
Best Librarian Teacher Women's Raglan Hoodie by CafePress Price: $37.00 USD Sale Price: 37.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. World's Greatest Librarian design shows a sun in the back reflecting light, an open book at the bottom revealing possibilities of education. Best gift for those who teach. Teacher Women's Raglan Hoodie Our Womenrsquo;s Raglan Hoodie is sporty, stylish and ultra-soft, so it feels great against the skin. This zip up hoodie is side-seamed for a contoured fit. Itrsquo;s an easy way to look great after a workout, or hanging out in comfort. Preshrun
Zero Limits Beliefs Women's Raglan Hoodie by CafePress Price: $37.00 USD Sale Price: 37.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. The image is designed to cleanse you of all negativity. It is energetically charged. It contains the four magic phrases from the forthcoming book, Zero Limits by Dr. Joe Vitale and Dr. Hew Len. Beliefs Women's Raglan Hoodie Our Womenrsquo;s Raglan Hoodie is sporty, stylish and ultra-soft, so it feels great against the skin. This zip up hoodie is side-seamed for a contoured fit. Itrsquo;s an easy way to look great after a workout, or hanging out in comfort. Preshrun
Blue Feather New age Women's Tank Top by CafePress Price: $22.00 USD Sale Price: 22.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. If you've read Richard Bach's book, Illusions, then you're familiar with the blue feather manifestation experiment. A cool reality creation symbol artoffoxvox.com New age Women's Tank Top Sporty and sexy, wear our women's tank top to beat the summer heat or workout in cool comfort. Our tank top is made of 100% combed ring spun cotton, and cut for a close, fashionable fit. Neck and armhole are carefully shaped to conceal a bra.6.1 o
Do I Log This Dive? Scuba Women's Tank Top by CafePress Price: $22.00 USD Sale Price: 22.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. Scuba divers keep a log book of the dives they do, but do some dives belong in the log? Scuba Women's Tank Top Sporty and sexy, wear our women's tank top to beat the summer heat or workout in cool comfort. Our tank top is made of 100% combed ring spun cotton, and cut for a close, fashionable fit. Neck and armhole are carefully shaped to conceal a bra.6.1 o
Cats Could Be Aliens Funny Women's Tank Top by CafePress Price: $22.00 USD Sale Price: 22.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. Could Cats Be Space Aliens? Don't they Look and Act like they are from another planet? Cat, Alien Design is ORIGINAL art from the the Book Cats Could Be Aliens. Scroll down for detailed Product Inf Funny Women's Tank Top Sporty and sexy, wear our women's tank top to beat the summer heat or workout in cool comfort. Our tank top is made of 100% combed ring spun cotton, and cut for a close, fashionable fit. Neck and armhole are carefully shaped to conceal a bra.6.1 o
HH Guide - Mostly Harmless - Earth Women's Tank Top by CafePress Price: $22.00 USD Sale Price: 22.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. It's a shame that the Hitchhiker's reference book to the Universe only lists the Earth as Harmless. Well, actually, Ford updated it to Mostly Harmless, not that it matters any more... Earth Women's Tank Top Sporty and sexy, wear our women's tank top to beat the summer heat or workout in cool comfort. Our tank top is made of 100% combed ring spun cotton, and cut for a close, fashionable fit. Neck and armhole are carefully shaped to conceal a bra.6.1 o
Morrison-Sellars 2007 Tour Humor Women's Tank Top by CafePress Price: $25.00 USD Sale Price: 25.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. Morrison - Sellars 2007 Book Tour Apparel and Swag Humor Women's Tank Top Sporty and sexy, wear our women's tank top to beat the summer heat or workout in cool comfort. Our tank top is made of 100% combed ring spun cotton, and cut for a close, fashionable fit. Neck and armhole are carefully shaped to conceal a bra.6.1 o
Tea Books w Quote Teacher Women's Tank Top by CafePress Price: $22.00 USD Sale Price: 22.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. You can't get a cup of tea large enough or a book long enough to suit me. - - C. S. Lewis Teacher Women's Tank Top Sporty and sexy, wear our women's tank top to beat the summer heat or workout in cool comfort. Our tank top is made of 100% combed ring spun cotton, and cut for a close, fashionable fit. Neck and armhole are carefully shaped to conceal a bra.6.1 o
42 HITCHHIKER'S DONT PANIC GUIDE Movie Women's Tank Top by CafePress Price: $25.00 USD Sale Price: 25.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. Cool sci-fi DON'T PANIC futuristic retro tshirt from the book and movie. Hot red vintage computer font with yellow outline is party-time anytime. Fresh 42 DONT PANIC on back. Movie Women's Tank Top Sporty and sexy, wear our women's tank top to beat the summer heat or workout in cool comfort. Our tank top is made of 100% combed ring spun cotton, and cut for a close, fashionable fit. Neck and armhole are carefully shaped to conceal a bra.6.1 o
42 Think Deep Dolphin Hitchhikers Movie Women's Tank Top by CafePress Price: $25.00 USD Sale Price: 25.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. Deep ocean blue 2 sided sci-fi movie and book deep thought THINK DEEP dolphin logo - Big 42 on back, the answer to Life the Universe and Everything. Intelligent cool for thinkers and marine mammals. Movie Women's Tank Top Sporty and sexy, wear our women's tank top to beat the summer heat or workout in cool comfort. Our tank top is made of 100% combed ring spun cotton, and cut for a close, fashionable fit. Neck and armhole are carefully shaped to conceal a bra.6.1 o
Dont Panic Hitchhikers Guide Movie Women's Tank Top by CafePress Price: $22.00 USD Sale Price: 22.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. DON'T PANIC futuristic retro gear from the book/tv/movie Sci-Fi atomic apostrophe and glowing blue slogan make this Hitchhikers Guide original design stand out anywhere in the universe. Movie Women's Tank Top Sporty and sexy, wear our women's tank top to beat the summer heat or workout in cool comfort. Our tank top is made of 100% combed ring spun cotton, and cut for a close, fashionable fit. Neck and armhole are carefully shaped to conceal a bra.6.1 o
Media Specialist/Librarian Teacher Women's Tank Top by CafePress Price: $22.00 USD Sale Price: 22.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. Beautiful, lavender and pink design on t-shirts, sweatshirts, book bags, mugs, stickers and more, all for media specialists Teacher Women's Tank Top Sporty and sexy, wear our women's tank top to beat the summer heat or workout in cool comfort. Our tank top is made of 100% combed ring spun cotton, and cut for a close, fashionable fit. Neck and armhole are carefully shaped to conceal a bra.6.1 o
Somewhere Around Barstow Funny Women's Tank Top by CafePress Price: $22.00 USD Sale Price: 22.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. Fear and Loathing in Las Vegas t-shirts, sweatshirts and hoodies. We were somewhere around Barstow when the drugs began to take hold. The opening line to the movie based on the Hunter S Thompson book. Funny Women's Tank Top Sporty and sexy, wear our women's tank top to beat the summer heat or workout in cool comfort. Our tank top is made of 100% combed ring spun cotton, and cut for a close, fashionable fit. Neck and armhole are carefully shaped to conceal a bra.6.1 o
'Southern Sea Siren' Countries / regions / cities Women's Tank Top by CafePress Price: $25.00 USD Sale Price: 25.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. The dramatic silhouette of a dreamy Hawaiian maiden dancing her hula between palm trees as a big moon rises over the Pacific islands adorns this product... Getting dreamy? Book a Hawaiian trip Countries / regions / cities Women's Tank Top Sporty and sexy, wear our women's tank top to beat the summer heat or workout in cool comfort. Our tank top is made of 100% combed ring spun cotton, and cut for a close, fashionable fit. Neck and armhole are carefully shaped to conceal a bra.6.1 o
Paw Print Humor Women's Tank Top by CafePress Price: $22.00 USD Sale Price: 22.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. Paw Print Dog Lover's Gifts, Mutt Lover Gifts, birthday Gifts, t-shirts, tshirt, ornaments, shirts, Baby Gift, Infants, book bags, caps, hats, mousepad, mugs, shirts, t shirts, tote bags, coasters Humor Women's Tank Top Sporty and sexy, wear our women's tank top to beat the summer heat or workout in cool comfort. Our tank top is made of 100% combed ring spun cotton, and cut for a close, fashionable fit. Neck and armhole are carefully shaped to conceal a bra.6.1 o
Talk To The Paw Humor Women's Tank Top by CafePress Price: $22.00 USD Sale Price: 22.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. Talk to the Paw, Paws Off Dog Gifts, Dog Gifts, Dog Lovers, birthday Gifts, t-shirts, tshirt, ornaments, shirts, Baby Gift, Infants, book bags, caps, hats, mousepad, mugs, shirts, t shirts, tote bags, Humor Women's Tank Top Sporty and sexy, wear our women's tank top to beat the summer heat or workout in cool comfort. Our tank top is made of 100% combed ring spun cotton, and cut for a close, fashionable fit. Neck and armhole are carefully shaped to conceal a bra.6.1 o
Hippo Funny Women's Tank Top by CafePress Price: $22.00 USD Sale Price: 22.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. Hippo Lovers, Hippos, Hippo T-shirts, Hippo Gifts, t-shirts, tshirt, ornaments, shirts, Baby Gift, Infants, book bags, caps, hats, mousepad, mugs, shirts, t shirts, tote bags, coasters Funny Women's Tank Top Sporty and sexy, wear our women's tank top to beat the summer heat or workout in cool comfort. Our tank top is made of 100% combed ring spun cotton, and cut for a close, fashionable fit. Neck and armhole are carefully shaped to conceal a bra.6.1 o
Never mess with a librarian Funny Women's Raglan Hoodie by CafePress Price: $34.00 USD Sale Price: 34.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. Never mess with a librarian They're feisty and know how to throw the book at you. Library humor. Funny black and white drawing of a person lying under a book. Retro looking. Funny Women's Raglan Hoodie Our Womenrsquo;s Raglan Hoodie is sporty, stylish and ultra-soft, so it feels great against the skin. This zip up hoodie is side-seamed for a contoured fit. Itrsquo;s an easy way to look great after a workout, or hanging out in comfort. Preshrun
Isis PDQ Pant - Women's Black, L Price: $88.95 USD Sale Price: 53.37 USD Seller: Department of Goods Isis brings comfort to a new level with the PDQ Pant. This flat-seamed fleece pant is perfect for working out because of the fabric's sweat-wicking properties, and it's tough to beat the PDQ for just hanging out on the couch with a book when your workout's over.
Isis PDQ Pant - Women's Black, M Price: $88.95 USD Sale Price: 53.37 USD Seller: Department of Goods Isis brings comfort to a new level with the PDQ Pant. This flat-seamed fleece pant is perfect for working out because of the fabric's sweat-wicking properties, and it's tough to beat the PDQ for just hanging out on the couch with a book when your workout's over.
Isis PDQ Pant - Women's Black, S Price: $88.95 USD Sale Price: 53.37 USD Seller: Department of Goods Isis brings comfort to a new level with the PDQ Pant. This flat-seamed fleece pant is perfect for working out because of the fabric's sweat-wicking properties, and it's tough to beat the PDQ for just hanging out on the couch with a book when your workout's over.
Born to Kvetch cover Funny Women's Raglan Hoodie by CafePress Price: $34.00 USD Sale Price: 34.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. It's the kid fron the book - what's not to like? Funny Women's Raglan Hoodie Our Womenrsquo;s Raglan Hoodie is sporty, stylish and ultra-soft, so it feels great against the skin. This zip up hoodie is side-seamed for a contoured fit. Itrsquo;s an easy way to look great after a workout, or hanging out in comfort. Preshrun
Tea Books w Quote Teacher Women's Raglan Hoodie by CafePress Price: $34.00 USD Sale Price: 34.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. You can't get a cup of tea large enough or a book long enough to suit me. - - C. S. Lewis Teacher Women's Raglan Hoodie Our Womenrsquo;s Raglan Hoodie is sporty, stylish and ultra-soft, so it feels great against the skin. This zip up hoodie is side-seamed for a contoured fit. Itrsquo;s an easy way to look great after a workout, or hanging out in comfort. Preshrun
GOAT ate my Homework Funny Women's Raglan Hoodie by CafePress Price: $34.00 USD Sale Price: 34.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. The Goat Ate my Homework Billy Goat standing on the book with the homework in his mouth Funny Women's Raglan Hoodie Our Womenrsquo;s Raglan Hoodie is sporty, stylish and ultra-soft, so it feels great against the skin. This zip up hoodie is side-seamed for a contoured fit. Itrsquo;s an easy way to look great after a workout, or hanging out in comfort. Preshrun
GOAT Ate Homework Funny Women's Raglan Hoodie by CafePress Price: $34.00 USD Sale Price: 34.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. The Goat Ate my Homework Billy Goat standing on the book with the homework in his mouth Funny Women's Raglan Hoodie Our Womenrsquo;s Raglan Hoodie is sporty, stylish and ultra-soft, so it feels great against the skin. This zip up hoodie is side-seamed for a contoured fit. Itrsquo;s an easy way to look great after a workout, or hanging out in comfort. Preshrun
Science Teacher Rainbow Teacher Women's Raglan Hoodie by CafePress Price: $37.00 USD Sale Price: 37.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. T-shirts, sweatshirts, book bags, mugs, classroom posters and more, all for science teachers Teacher Women's Raglan Hoodie Our Womenrsquo;s Raglan Hoodie is sporty, stylish and ultra-soft, so it feels great against the skin. This zip up hoodie is side-seamed for a contoured fit. Itrsquo;s an easy way to look great after a workout, or hanging out in comfort. Preshrun
Do I Log This Dive? Scuba Women's Raglan Hoodie by CafePress Price: $34.00 USD Sale Price: 34.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. Scuba divers keep a log book of the dives they do, but do some dives belong in the log? Scuba Women's Raglan Hoodie Our Womenrsquo;s Raglan Hoodie is sporty, stylish and ultra-soft, so it feels great against the skin. This zip up hoodie is side-seamed for a contoured fit. Itrsquo;s an easy way to look great after a workout, or hanging out in comfort. Preshrun
Media Specialist/Librarian Teacher Women's Raglan Hoodie by CafePress Price: $37.00 USD Sale Price: 37.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. Beautiful, lavender and pink design on t-shirts, sweatshirts, book bags, mugs, stickers and more, all for media specialists Teacher Women's Raglan Hoodie Our Womenrsquo;s Raglan Hoodie is sporty, stylish and ultra-soft, so it feels great against the skin. This zip up hoodie is side-seamed for a contoured fit. Itrsquo;s an easy way to look great after a workout, or hanging out in comfort. Preshrun
Somewhere Around Barstow Funny Women's Raglan Hoodie by CafePress Price: $34.00 USD Sale Price: 34.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. Fear and Loathing in Las Vegas t-shirts, sweatshirts and hoodies. We were somewhere around Barstow when the drugs began to take hold. The opening line to the movie based on the Hunter S Thompson book. Funny Women's Raglan Hoodie Our Womenrsquo;s Raglan Hoodie is sporty, stylish and ultra-soft, so it feels great against the skin. This zip up hoodie is side-seamed for a contoured fit. Itrsquo;s an easy way to look great after a workout, or hanging out in comfort. Preshrun
You Won't Like Me When I'm Angry Vintage Women's Tank Top by CafePress Price: $22.00 USD Sale Price: 22.00 USD Seller: CafePress-Custom T-Shirts, Unique Gifts, Posters and more. You Won't Like Me When I'm Angry t-shirts, hoodies, and tank tops for 70s tv and comic book fans A Poptastic original. Vintage Women's Tank Top Sporty and sexy, wear our women's tank top to beat the summer heat or workout in cool comfort. Our tank top is made of 100% combed ring spun cotton, and cut for a close, fashionable fit. Neck and armhole are carefully shaped to conceal a bra.6.1 o
Dangerous Curves by Walker III, Clinton [Paperback] Price: $25.62 USD Sale Price: 19.71 USD Seller: UnbeatableSale.com Customized Home workout and meal plan for FullFigured Women. The fitness industry has ignored the needs of fullfigured women for too long. Until now, all fitness books, diet plans, and DVDs were catered to petite women. In the Fitness book Dangerous Curves, the focus is on the needs of fullfigured women. The workouts are NOT designed to make you skinny, but to tone up those beautiful God given curves. The routines and tips also help you maintain a healthy body fat percentage. Full figured model, Tara Jones demonstrates every recommended exercise with detailed pictures. Tara gives you someone to relate to instead of a petite woman doing your workout. What makes this fitness book unique is the one on one consultation at your request www.makeoverfitness.com. If you have a question an expert will contact you through email and address your concerns. You may even change your customized workout to fit your schedule if needed. You can be healthy and Curvy. Author: Walker III, Clinton Binding Type: Paperback Number of Pages: 124 Publication Date: 2008/02/01 Language: English Dimensions: 11.00 x 8.25 x 0.26 inches
The Complete Idiot's Guide to the Pilates Method Price: $13.99 USD Sale Price: 13.99 USD Seller: eBooks.com This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint stress, or obesity, and for anyone wishing to prevent osteoporosis.
Kathy Smiths Lift Weights to Lose Weight Price: $30.93 USD Sale Price: 23.79 USD Seller: UnbeatableSale.com One of Americas leading fitness experts presents a practical, wellrounded weight training program that will help women achieve the body they want in just one hour per week. Whether readers train at home or in a gym, this book covers everything they need to boost metabolism, strengthen bones, and avoid workout plateaus. Author: Smith, Kathy/ Miller, Robert Binding Type: Paperback Number of Pages: 304 Publication Date: 2001/01/01 Language: English Dimensions: 10.82 x 8.42 x 0.80 inches
101 BodySculpting Workouts Nutrition Plans By Muscle and Fitness Hers (COR) Price: $19.27 USD Sale Price: 14.82 USD Seller: UnbeatableSale.com A book with fullcolor photos provides complete workout plansincluding dumbbells, barbells, machines and elastic bandsand nutrition plans to help a woman look and feel her best. Original. Author: Muscle and Fitness Hers (COR) Subtitle: For Women Publication Date: 2010/12/01 Number of Pages: 175 Binding Type: Paperback Language: English Depth: 0.75 Width: 7.50 Height: 9.25
FitBALL Exercises for the Pelvic Floor DVD with Beate Carriere Price: $21.95 USD Sale Price: 21.95 USD Seller: Dazadi Incontinence due to a weak pelvic floor is an issue that many men, women, and children face daily. Strengthening the pelvic floor muscles with simple exercises can be an effective way for incontinence sufferers to get their lives under control. FitBALL's DVD Exercises for the Pelvic Floor is a 20 minute workout routine developed by physical trainer Beate Carriere. Exercises for the Pelvic Floor teaches viewers how to use an exercise ball to strengthen the pelvic floor and includes information on available treatment options. This DVD is perfect for physical trainers, fitness professionals and in-home users. Great for use with Beate Carriere's book Fitness for the Pelvic Floor.
Get a Bangin Body By Lasalle, Charles Price: $24.44 USD Sale Price: 18.80 USD Seller: UnbeatableSale.com The goto guys for urban health and fitness point the way to summers bangin body. Charles LaSalle and his City Gym Boys first gained notoriety with their ripped bodies and popular beefcake calendars. But since LaSalle founded the group in 1997, they have made it their mission to mentor urban youth on the lifelong benefits of fitness and exercise. With practical advice on everything from diet to turning household objects into workout tools, Get a Bangin Body explains why pumping iron is passT, and shares a bodyweightonly program that anyonewhatever their age, income, or fitness levelcan undertake. This unique exercise book encourages communities across the country to take charge of their health by implementing a workout program of pushups, pullups, lunges, squats, and planks that will build a naturally lean, toned, and healthy physique. Get a Bangin Body will show readers how to inexpensively, conveniently, and effectively build the body of their dreams Author: Lasalle, Charles/ Richmond, Peter (CON) Subtitle: The City Gym Boys Ultimate Body Weight Workout for Men and Women Publication Date: 2012/04/03 Number of Pages: 182 Binding Type: Paperback Language: English Depth: 0.50 Width: 7.75 Height: 6.50
The Core Connection Price: $16.99 USD Sale Price: 16.99 USD Seller: eBooks.com A revolutionary fitness book by Chris Robinson that will change your body and your life Personal trainer Chris Robinson has helped celebrities, athletes, top executives, and ordinary people from coast to coast tone their muscles and melt away pounds in a matter of weeks with a simple workout philosophy: train from your core . To most, the core is synonymous with washboard abs, but it also encompasses twenty-nine muscles in and around your trunk, pelvis, hips, buttocks, and lower back. A strong core gives you the stability and mobility you need for better posture and balance, reduced back pain, and a more effective overall workout. In The Core Connection , Chris invites a team of five brave men and women with busy, stressful lives to follow his life-changing regimen for six weeks. The result -- a combined total weight loss of 78 pounds! Chris's unique program integrates the important principles of Pilates -- emphasis on core strength, muscle control, breathing, and correct posture -- into standard cardio and weight-bearing exercises for a total body workout. By learning to engage all the muscles in your core, you also increase your calorie burn and reduce your risk of injury. The Core Connection is a safe, effective, portable workout that is perfect for people of all ages and fitness levels. Chris's explicit, easy-to-understand instructions are accompanied by clear illustrations that will help you check your form as he focuses on the specific aspects of alignment, muscle control, and breath that are essential for achieving the maximum benefit from each exercise. He offers a plan for simple, total body workouts that include mat work to help you find and feel your core muscles, cardio, and strength training -- with the option of using weight machines or your own body weight. He also shares important tips for improving your diet without completely giving up the foods you love. The Core Connection is more than just a workout plan. It's a totally new approach to your life. Your body is only as strong as its core. With Chris Robinson's help, you can look and feel better than ever.
Quick Fit Price: $13.99 USD Sale Price: 13.99 USD Seller: eBooks.com Most Americans know they should exercise -- but they don't. The number one reason? Lack of time. Now there's an answer: Quick Fit -- a daily workout that takes just 15 minutes. And it's no sweat, literally! You don't need to change your clothes first, or even shower afterward. Quick Fit takes no more time than a coffee break, yet it provides a complete workout: Ten minutes of aerobic activity; four minutes of strengthening exercises; one minute of stretches. This program is perfect for anyone with a hectic, demanding schedule. Can 15 minutes really make a difference? Yes, according to mounting research evidence. Quick Fit is safe -- and it's effective. This book provides everything you need to begin a more active lifestyle: • Fully illustrated step-by-step instructions, with simple self-tests to help you customize • Exciting new information about the surprising benefits of brief workouts • Innovative suggestions for getting started -- and sticking with it • Motivating quotes from men and women who are using Quick Fit successfully If you wish you were fitter and trimmer, but can't find time to exercise, Quick Fit is for you!
Belly Dancing for Fitness Price: $14.95 USD Sale Price: 14.95 USD Seller: eBooks.com Start with a healthy aerobic workout. Add the fun of dancing. Spice things up with exotic music, the twirl of silk, and the rhythmic clapping of finger cymbals. Top it off with a path to rediscovering one's feminine nature and creative spirit, and you have Belly Dancing for Fitness . Many women find belly dancing the most enjoyable way to get in shape while simultaneously getting in touch with their bodies and tapping their spirituality. Belly Dancing for Fitness shows how this alternative dance-exercise can be as easy and fulfilling as yoga. Belly dancing includes floor gymnastics, back bends, poses, and stretches. The book also outlines how to synchronize one's breathing and coordinate the mind and body. Drawing from her years of experience as a world-famous teacher and performer, the author discusses the history and culture of belly dancing. She then carefully leads the reader through each skill level of this increasingly popular exercise art form.
Built for Show Price: $16.99 USD Sale Price: 16.99 USD Seller: eBooks.com No-nonsense workouts to build a lean, strong, eye-catching physique. Every guy is looking for an edge, some way to get single women his age to notice him more than they do now. Unfortunately, most guys have absolutely no idea what kind of body automatically flips a girl's attraction switch. Nate Green does. Built for Show is the first fitness book to address young men on the prowl. It's not just written for them; it's written by one of them. Green, who's just twenty-three years old, is already a veteran fitness professional who's been quoted in Men's Health and Maximum Fitness magazines. Green offers four twelve-week workout programs, each with a seasonal theme. The fall and winter workouts add muscle size and strength that'll show even under layers of clothing. The spring and summer workouts burn fat and chisel the showpiece musclescreating a lean, cut, beach-ready physique. But Built for Show is more than just a workout book. It also provides: Realistic nutrition advice to feed the muscles and starve the fat without breaking the bank or spending hours in the kitchen Tips on dressing right, looking the part, improving your social status, and settling into your new lifestyle Quick ways to assess posture, with useful exercises to fix flaws and improve self-presentation, no matter the situation. The detailed programs include over fifty exercises, illustrated with over one hundred original photos. Neither a weight-loss guide nor a body-building manual, Built for Show instead reveals to guys exactly what they need to build the body they and women want.
Look Better Naked: Price: $12.91 USD Sale Price: 12.91 USD Seller: Cooking.com Today’s young woman wants to be in great shape and have control over her life, which means being confident and comfortable with who she is. Looking great naked and feeling great about how she looks is the foundation of effortless beauty--on a date, in the office, or just relaxing with friends. Look Better Naked! is a diet, exercise, beauty, and self-confidence plan from the editor-in-chief of Women’s Health, the magazine that knows how to speak to women in a smart, inspiring way. The book offers expert tips and simple plans for reshaping a woman’s body quickly and easily. It reveals the powerfoods a woman should put on her plate every day and has a workout plan that delivers results in just 15 minutes a day. The plan also helps a woman flatten her belly, tone her legs, tighten her butt, and improve her skin and hair. A woman’s posture, her pride, her personal power--they all go together. Look Better Naked! shows a woman how to be the best possible version of herself that she can be.
Fit and Female Price: $16.95 USD Sale Price: 16.95 USD Seller: eBooks.com "No one understands what it means to be fit and female better than Geralyn Coopersmith. Her work has brought results to women nationwide." -Carol Espel, MS, National Director of Group Fitness for Equinox Fitness Clubs "Every woman should read Geralyn's book." -Michael Boyle, author of Functional Training for Sports "Coopersmith leads the reader to new levels of self-awareness and the ability to make educated choices. Underlying her hip, upbeat tone is a sound background in exercise physiology and a strong desire to help women improve their lifestyles." -Joan Pagano, author of Strength Training for Women Ever wonder why some women look great with very little effort while others exercise and diet obsessively with disappointing results? The fact is, when it comes to getting in shape, all women are not created equal. We've all heard about apples and pears, but there's lots more to women's bodies than just that. If you've been frustrated by fad diets and the workout of the month that never seems to work, you need a program designed specifically for your unique body type. In Fit + Female, Geralyn Coopersmith, a top fitness expert and certified personal trainer, ditches the one-size-fits-all approach to getting in shape and helps you determine which type you are. Then you get a nutrition and exercise plan that's tailored for your needs, not just generic, off-the-rack advice. If you want to get back into that clingy little number that now hugs all the wrong places, this is the realistic, scientific how-to for you!
How to Never Look Fat Again Price: $9.99 USD Sale Price: 9.99 USD Seller: eBooks.com The new groundbreaking style-guide from bestseller author Charla Krupp on how to look 10 pounds lighter, 10 years younger and 10 times sexier every day, all year--in summer, winter, at the gym, even in a swimsuit! You'll never get dressed the same way again once you discover: smart, easy ways to hide arm flap, a big bust, a muffin top, back fat, Buddha belly, a big booty, wide hips, thunder thighs, and heavy calves-and that's only half the book. which fabrics, colors, and styles make women look fat absolutely the best shades, shapes, and brilliant buys to make the pounds invisible clever solutions for special fashion situations--workout gear, evening wear, and even swimsuits! which products, fashions, and services you shouldn't waste your money on the top ten tips that will make you look thinner by tonight! So, if you've ever put on a piece of clothing and asked "Does this make me look fat?" Finally, here is the book that will answer your question.
Rules of the Game Price: $12.99 USD Sale Price: 12.99 USD Seller: eBooks.com If you want to play the Game, you've got to know the Rules. In his international bestseller The Game , Neil Strauss delved into the secret world of pick-up artists—men who have created a science out of the art of seduction. Not only did he reveal the techniques that they had developed, but he became a master of The Game, and the world's No. 1 PUA, as Style. Now, in this bestselling companion, Strauss reduces three books of life-changing knowledge into a single-volume set. The first book, The Stylelife Challenge , breaks down the knowledge he learned and techniques he invented into simple step-by-step instructions that anyone can follow to meet and land the women of their dreams. In the second book, Strauss takes readers into the dark side of The Game. The Style Diaries offers a series of tales of seduction and sexual (mis)adventure. From accidentally getting married during a drunken night in Reykjavik, to luring a famous musician's granddaughter into a threesome; to the stress and frustration of the torturous and highly unorthodox "30 Day Sex Experiment," The Style Diaries takes you further into the seduction underworld than ever before. Finally, in the all-new, updated third volume, Strauss collects the greatest, most powerful, field-tested, word-for-word routines. You don't need money, looks, or fame to succeed with women. All you need is an understanding of how attraction works—and this thirty-day workout program for your social skills, which has already guided countless men from frustration to fulfillment.
Strategies for the C-Section Mom Price: $15.95 USD Sale Price: 15.95 USD Seller: eBooks.com Whether your C-section is planned or you have one unexpectedly, you need to know about the risks, the recovery, and how to regain your fitness level postpartum--all while caring for a newborn. This book outlines exactly what a C-section entails, and offers you information, guidance, and advice on how to make your experience and recovery smooth and happy. Author Mary Beth Knight, one of the leading women's fitness, health, and nutrition experts in the United States, has had two C-sections of her own and understands the unique physical conditioning requirements of C-section moms. The acclaimed founder of StrollerFit, Inc. has developed a program especially designed for women undergoing a C-section. She gives you the blueprint you need to be stronger, fitter, healthier, and sexier than ever, while enjoying everything that motherhood has to offer. Starting with the first day after the surgery and running through the end of the first eighteen months postpartum, this one-of-a-kind program shows you how to: Manage postoperative pain successfully Cope with emotional issues Exercise safely and effectively after the surgery Focus on exercises and stretches that can actually speed up your recovery Maintain a balanced workout that includes upper and lower body and core exercises Understand how many calories you should eat Lose weight when the time is right Adopt a nutritionally sound diet Complete with photographs that show you exactly how to perform each stretch or exercise properly (and how to include your baby when it's safe), this guide will have you looking and feeling great--in record time!
Before Your Pregnancy Price: $15.99 USD Sale Price: 15.99 USD Seller: eBooks.com Before Your Pregnancy is a breakthrough book for prospective parents—a completely detailed resource that prepares mothers and fathers-to-be to conceive the healthiest baby possible, to make pregnancy and delivery easier, and to foster the mental and physical well-being of their infant child. Created by two experienced health-care professionals, this unique handbook not only discusses virtually every aspect of preconception that affects a healthy baby, it tells you how to handle each one. The authors spell out what each parent needs to do, starting at least ninety days before conception (the minimum time needed for sperm to mature). The hundreds of topics covered—many for the first time in any book—include • Men’s Health: Building healthy sperm before conception (nutrition, fitness, and medical influences) • Women’s Health: Gynecologic well-being, preexisting medical conditions, genetic legacy, boosting fertility, becoming a mother at an older age • Becoming an Informed Patient: Choosing a doctor, what a complete preconception exam includes, important questions and how to ask them, insurance coverage • Nutrition: Improving the health of future generations, preconception meal makeovers, ethnic Food Guide Pyramids, avoiding food-borne illnesses, vitamin and mineral facts, pre-pregnancy body weight • Fitness: Preconception fitness evaluation and exercise prescription, safety tips and motivational anecdotes, preconception strength and flexibility workout • Medications/Herbs: Baby-friendly ones and ones to avoid • Personal Readiness: Emotional, financial, and environmental issues • Romancing the Egg: Tips for success when ready to “start trying” Plus : Separate questionnaires for the prospective parents to fill out in preparation for their preconception medical visit. This warm, intelligent, and completely informed reference gives aspiring parents exactly the knowledge and support they need to insure the best of everything for their child-to-be. From the Trade Paperback edition.
Bikini Bootcamp Price: $14.99 USD Sale Price: 14.99 USD Seller: eBooks.com Get in shape for beach season! This super-slimming, body-sculpting makeover takes off ten pounds and gets you bikini-ready—in just two weeks. Bikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it’s a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Boot Camp program has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. Now, this book gives you everything you need to recreate the Bikini Boot Camp experience at home—from the signature workouts to the low-cal, Latin-flavored dishes—and achieve the same incredible results. Capturing the spirit of the spa and Mexico’s sunny shores, each day of Bikini Boot Camp provides you with: A total-body workout that combines walking, circuit training, core strengthening, and yoga to target trouble spots and sculpt you head to toe Energy-enhancing meal plans with slimming, easy-to-follow recipes —a mouthwatering mix of Mexican, Yucatán, and Asian cuisines—straight out of Amansala’s kitchen and available here for the first time Mindfulness exercises to relax and restore you, and to help you stay focused on your fitness goals Do-it-yourself spa treats , from easy facials to herbal baths With more than 75 mix-and-match recipes, and a lifestyle plan to keep you going after the first two weeks are up, Bikini Boot Camp is the fastest way to whip your body into shape—and have fun doing it! So don’t panic now that summer is here. No matter how long you’ve been putting it off, this book gives you everything you need to achieve a bikini body all year round.
My Life So Far (with Bonus Content) Price: $13.99 USD Sale Price: 13.99 USD Seller: eBooks.com This eBook includes the full text of the book plus the following additional content: • 50 new photos from Jane Fonda’s personal and family archives, many often never seen in public • A free chapter from Jane Fonda’s Prime Time She is one of the most recognizable women of our time. America knows Jane Fonda as an actress and an activist, a feminist and a wife, a workout guru and a role model. Now, in this extraordinary memoir, Fonda reveals that she is so much more. From her youth among Hollywood’s elite and her early film career to the challenges and triumphs of her life today, Jane Fonda reveals intimate details and universal truths that she hopes “can provide a lens through which others can see their lives and how they can live them a little differently.” Fonda divides her “life so far” into three “acts,” writing about her childhood, first films, and marriage to Roger Vadim in Act One. At once a picture emerges: a child born to the acting legend Henry Fonda and the glamorous society princess Frances Seymour. But these early years are also marked by profound sadness: her mother’s mental illness and suicide when Jane is twelve years old, her father’s emotional distance, and her personal struggle to find her way in the world as a young woman. By her second act, Fonda lays the foundation for her activism, even as her career takes flight. She highlights her struggle to live consciously and authentically while remaining in the public eye as she recounts her marriages to Tom Hayden and Ted Turner, and examines her controversial and defining involvement with the Vietnam War. As her film career grows, Fonda learns to incorporate her roles into a larger vision of what matters most in her life–and in the process she wins two Academy Awards, for Klute and for Coming Home. In Fonda’s third act, she is prepared to do the work of a lifetime–to begin living consciously in a way that might inspire others who can learn from her experiences. Surprising, candid, and wonderfully written, Jane Fonda’s My Life So Far is filled with universal insights into the personal struggles of women living full and engaged lives.
The Non-Runner's Marathon Trainer Price: $16.95 USD Sale Price: 16.95 USD Seller: eBooks.com Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing the finish line. You can be a marathoner. The Non-Runner's Marathon Trainer is based on the highly successful marathon class offered by the University of Northern Iowa, which was featured in a Runner's World article titled "Marathoning 101." The class has been offered five times over 10 years, and all but one student finished the marathon. That is approximately 200 students -- all first time marathoners and many with absolutely no running background. This book follows the same 16-week, four-day-a-week workout plan. What makes the success rate of this program so much higher than any other? The special emphasis on the psychological aspects of endurance activities. You don't have to love to run -- you don't even have to like it -- but you have to realize that you are capable of more than you have ever thought possible. One participant in the program explained it like this: "I'm doing this for me -- not for others or the time clock. I just feel better when I run, plus it helps me to cope with things in general. The skills we've learned in this class don't apply just to marathoning -- they apply to life! Just like you never know what the next step in a marathon will bring, so too, you never know what will happen next in life. But if you don't keep going, you're never going to find out. By staying relaxed, centered, and positive you handle just about anything that comes your way." This is marathon running for real people, people with jobs and families and obligations outside of running. The Non-Runner's Marathon Trainer has proven successful for men and women of all ages. Now let it work for you.
Power Yoga For Dummies Price: $21.99 USD Sale Price: 21.99 USD Seller: eBooks.com "Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style." — Karen Allen , actress, Yoga Practitioner "Doug Swenson masterfully presents one of the most physically challenging styles of Hatha Yoga in a way students of any level will find safe, fun, easeful, and empowering." — John Friend , founder of Anusara Yoga In just a few years, Yoga has gone from an obscure spiritual discipline practiced by a handful of the "enlightened" in the Far East, to a mainstream exercise routine taught at gyms all across America. Now, at the turn of the new millennium, Yoga has a younger sibling, Power Yoga. A high-energy physical discipline embraced by Sting, Madonna, and thousands of other celebrities, professional athletes, and health advocates, Power Yoga takes the basics of Yoga and gives it a good healthy dose of aerobics to tone all your muscles, sharpen your focus, ease your spirit, and strengthen your heart. Want to pump up your body and gain peace of mind? Power Yoga For Dummies shows you how. Featuring step-by-step instructions, illustrated with photographs that help you see each move clearly, it shows you how to: Improve flexibility, strength, and endurance Develop rock-hard abs, legs, and arms Find an instructor and the right workout gear Customize workouts for all ages and fitness levels Enhance your practice with a partner Beat stress, sharpen your focus, and lift your spirits Power Yoga celebrity Doug Swenson explains the philosophy and science behind Power Yoga. He gets you ready to take the leap into Power Yoga, and he arms you with: Three complete Power Yoga routines—beginning, intermediate and advanced Exercises to improve specific areas, including flexibility, strength, endurance, and specific muscle groups such as your arms, abs, and glutes Expert tips on diet and nutrition for enhancing your practice and improving your overall health Specific postures and exercises that benefit women and seniors A fun and easy guide for both beginners and experienced practitioners alike, this inspirational guide will help you unit a strong, sleek body with a sharp, clear mind.

Abs Diet for Women Workout DVD Price: $14.98 USD Sale Price: 14.98 USD Seller: Collectables Direct Inc. The New York Times bestseller is now adapted specifically for women. The Abs Diet for Women Workout is designed to maximize fat burning, while minimizing your workout time. The program focuses on strength training, cardio and ab exercises that work all five regions of your abdominal muscles. In just 6 weeks, this program will show you how to achieve a leaner body and a flatter stomach. Get ready to bring out the six-pack! (DVD) approx. 54 mins.
The Complete Pitching Workout (DVD) Price: $39.99 USD Sale Price: 39.99 USD Seller: Online Sports With Jennifer Rocha,University of Florida Assistant Softball Coach;2008 Women's College World Series semifinalists;Back-to-back NFCA Southeast Region Coaching Staff of the YearFlorida Pitching Coach Jennifer Rocha takes you through an extensive five-day workout that the Gators use to prepare pitchers for game day. Each day presents a variety of challenges for your pitchers including fundamentals, great drills, work on spin pitches, locating pitches, endurance, game situations and more. Rocha teaches, coaches, and demonstrates specific drills to work on all areas of the workout. All of these critical skills are woven into this five day workout program that will have your pitchers coming the ballpark loose, focused, and ready to play!87 minutes. 2009.
3 in 1 Core Ball w/Stabalizing Ring and DVD Price: $35.00 USD Sale Price: 35.00 USD Seller: Danskin Women's Apparel Our patented "Stabalizing Ring" provides beginner and intermediate users the benefits of a stability ball workout without the instability and challenges associated with balancing on a standard stability ball. An illustrated workout poster, follow along
The Abs Diet for Women Workout Price: $10.98 USD Sale Price: 10.98 USD Seller: Newegg.com Format: DVD Rating: Not Rated Genre: Fitness Runtime: 53 Year: 2008 Release Date: 2008-04-29
Total-Body Workout for the Young Athlete (DVD) Price: $35.82 USD Sale Price: 35.82 USD Seller: Online Sports Total-Body Workout for the Young Athlete is designed to introduce strength training to the beginning athlete. The DVD takes the athlete through a series of upper-, lower-, and total-body movements. Engaging the athlete in constant movements with combination exercises, the DVD initially explains and demonstrates how to properly warm-up and then concludes with core training and stretching. Featuring a variety of exercises and equipment, including free weights, dumbbells, barbells, and plyometrics, the workout is appropriate for young men and women in all sports. Among the topics covered: warm-up, speed ladder, med-ball twist, dumbbell exercises, barbell exercises, plyometric exercises, and cool-down.
Geno Auriemma: The 70-Minute Player Development Workout (DVD) Price: $39.99 USD Sale Price: 39.99 USD Seller: Online Sports With Geno Auriemma, 5X NCAA Championships,5X National "Coach of the Year"Auriemma presents an effective workout that breaks down specific aspects of the game into drills that build quality, well-rounded players. In his 20+ years as a head coach, Auriemma has used skill development workouts to develop some of the best women's basketball players in the history of the college game including eight future Olympians, 10 1st team All-Americans, 12 Big East "Player of the Year" winners and six National "Player of the Year" winners. In this energetic on-court demonstration, Coach Auriemma highlights the importance of communication, taking good shots and creating movement within an offense. To illustrate these principles, Auriemma has devised 20 drills that provide the foundation for building a championship team. He begins by demonstrating full-court drills that work on long and short outlet passing, lay-ups, chest passes, jump stops and, most importantly, communication; all key elements in running an effective fastbreak. Auriemma also incorporates half-court drills that focus on shooting, lay-ups off of penetration, pick-and-roll, post moves, working off screens and more! Auriemma's demonstrations are easy to follow and generate quick results. This is a great investment for coaches at any level who want build the fundamental skills necessary for an effective offense! 70 minutes. 2005.
AMERICAN GLADIATORS ULTIMATE WORKOUT BY WOLF (DVD) Price: $19.03 USD Sale Price: 14.64 USD Seller: UnbeatableSale.com The gladiators combine sculpting and cardio in three challenging workouts for men and women. Artist: WOLF Genre: Exercise/Fitness Rating: NR Release Date: 20APR2010
KATHY SMITH:BODY BOOMERS WORKOUT BY SMITH,KATHY (DVD) Price: $17.54 USD Sale Price: 13.49 USD Seller: UnbeatableSale.com Kathy Smith presents two fitness programs for women, one designed to alleviate symptoms of menopause and the other to promote relaxation and better sleep. Artist: SMITH,KATHY Genre: Exercise/Fitness Rating: NR Release Date: 13FEB2007
Bayview BAY717 Joyce Vedral Top Shape Total Body Workout 2 Workouts On 1 Dvd Price: $29.70 USD Sale Price: 22.00 USD Seller: UnbeatableSale.com TOP SHAPEIT S NOW OR NEVER From #1 New York Times BestSelling author Joyce Vedral comes The Total Body workout for MEN and WOMENwith choices of barbells or dumbbells and including methods of weight training Work your chest shoulders triceps and biceps with barbells or dumbbells on Day One and back calves abdominals and hipbutt on Day Two for the hardest strongest sexiest body of your life This exciting workout DVD for men and women includes all the best exercises from Joyce s Top Shape and Now or Never books supplemented with new updated information. From the time Joyce Vedral appeared on The Sally Jesse Raphael show in 1991 to the present her books videos and DVDs have sold nearly two million copies. She has been on the New York Times and USA today bestseller lists four times and once even beat every book in Americaincluding Howard Stern s. Rating: NR
Bayview BV449 Pump Party Shape Strengthen Workout With Katina Hunter Price: $29.70 USD Sale Price: 22.00 USD Seller: UnbeatableSale.com Katina Hunter s Pump Party is what you call a total body toning workout: there will be no muscle left untouched. This workout is unique in that it uses compound exercises and then isolates each muscle group to reshape strengthen and increase muscular endurance. To continue this process tempo variations and alternating movements of the upper and lower body are used in the single isolated muscle groups. And no the party is not overwe go back to the initial compound exercise to continue the burn baby. This workout is composed of nine segments that focus on different muscles groups. By working multiple muscle groups you will maximize your time efficiency while achieving maximum muscle definition. So you are invited to this hot new workout if you want to create a lean fat burning machine. DVD Features: This DVD offers a Plan Your Own Party which allows you to customize your own workout specific to your needs. Premixes are included on this DVD that will allow you to have a power party and circuit party (combining step with toning). Workout length: 60 minutes; Equipment needed: 310 lbs. dumbbells Step (optional). Katina Hunter has a passion for health and fitness. She has been involved in health and fitness since 1994. Katina holds a master s degree in nursing and works as a women s health nurse practitioner. She believes that with health promotion you can have disease prevention and that is the basis for her practice. Katina has her fitness certification through AFAA and she teaches many different disciplines of exercise including step funk kickbox powercut hilow dance aerobics and yoga. Katina has presented at fitness conferences and she is also a personal trainer in her local studio. Katina is committed to designed workouts to keep people motivated and living a healthy lifestyle. Rating: NR
Bayview BV151 Interval Party 2 The Next Level Workout With Katina Hunter Price: $29.70 USD Sale Price: 22.00 USD Seller: UnbeatableSale.com Need a cardio challenge? Katina Hunter s Interval Party 2 is an awesome easy to follow hilow routine with interval surprises throughout the workout which is designed for all levels from beginner to advance. Contains six combos and six intervals with a varied style: dance athletic and kickbox including Katina s signature moves: Low slow High Quick Pop n Lock Chris Cross Jump. Equipment: Weights for Party Mix segments. DVD features: Party Mix (premixes) 1. Combo mix combos only (quick steady state workout) with bi/tricep workout; 2. Interval mix intervals only (quick calorie burn workout) with chest/back workout. Plan your own Party you can choose your own chapter segments for specific workout areas. Katina Hunter has a passion for health and fitness. She has been involved in health and fitness since 1994. Katina holds a master s degree in nursing and works as a women s health nurse practitioner. She believes that with health promotion you can have disease prevention and that is the basis for her practice. Katina has her fitness certification through AFAA and she teaches many different disciplines of exercise including step funk kickbox powercut hilow dance aerobics and yoga. Katina has presented at fitness conferences and she is also a personal trainer in her local studio. Katina is committed to designed workouts to keep people motivated and living a healthy lifestyle. Rating: NR
Bayview BV459 Vertical Step Party Turn Burn Workout With Katina Hunter Price: $29.70 USD Sale Price: 22.00 USD Seller: UnbeatableSale.com Tired of the horizontal step and the same old choreography? With Katina Hunter s Vertical Step Party you ll turn your step and have a party with this exciting new and fun step routine. This step workout will keep you partying from the warm up to the cooldown. The party starts with an awesome floor warm up that is then incorporated into the step. The party continues with four unique combos that are composed of surprise power parties. The power parties will challenge your cardiovascular endurance and take your aerobic training to another level. The combos have exciting new moves like rock don t stop funky basketball quarter hop etc. No the party is not over we split the routine and incorporate all of the power parties in a combo in the Vertical Step Power Party segment. You will be Stepping in the name of LOVE. DVD Features: This DVD offers a Plan Your Own Party which allows you to customize your own workout specific to your needs. Premixes are included on this dvd that will allow you to have a power party and circuit party (combining step with toning). Workout length: 45 minutes; Equipment needed: Step. Katina Hunter has a passion for health and fitness. She has been involved in health and fitness since 1994. Katina holds a master s degree in nursing and works as a women s health nurse practitioner. She believes that with health promotion you can have disease prevention and that is the basis for her practice. Katina has her fitness certification through AFAA and she teaches many different disciplines of exercise including step funk kickbox powercut hilow dance aerobics and yoga. Katina has presented at fitness conferences and she is also a personal trainer in her local studio. Katina is committed to designed workouts to keep people motivated and living a healthy lifestyle. Rating: NR
Bayview BV0203 Shapely Girl Lets Get Stepping Beginner Step Cardio Workout Price: $29.70 USD Sale Price: 22.00 USD Seller: UnbeatableSale.com Debra Mazda and her ShapelyGirl team are back with Let s Get Stepping a stepcardio workout for beginners. This DVD contains a workout routine that burns calories increases energy flexibility with fun safe and easytolearn steps. The DVD also contains a bonus Toning Track and detailed Step tutorial. Debra Mazda is the creator of the ShapelyGirl DVD series a fitness program designed for women of all sizes. It was exercise that helped Debra reinvent herself more than 20 years ago when she went from a size 26 to a 12. Now she wants to inspire you to believe in yourself with her philosophy: Fitness Comes in Many Sizes Debra Mazda M. Ed. is an Exercise Physiologist and Wellness Coach with over 2 decades in the fitness industry and she is the #1 leader of the plussize fitness revolution. Equipment needed: Exercise step and hand weights. Additional feature: A new edition of Debra Mazda s Circle Time as the ShapelyGirls speak from the heart about working toward their goals. Rating: NR
Dance Of The Kama Sutra DVD Price: $14.98 USD Sale Price: 14.98 USD Seller: Collectables Direct Inc. From the creator of The Bollywood Dance Workout comes an exciting new program that uses meditation and playful movements from Indian dance to help women cultivate their sensuality. The Kama Sutra encouraged women to study the art of dance as a way to please their husbands. But yogini and Indian dance expert Hemalayaa encourages women to learn and use these moves just for the joy of it -- because it's fun, feels good and will help you appreciate and love your body. (DVD) approx. 57 mins.
Bayview BV1741 Pilates Pms Relief Workout Gentle Core#44; Resistance And Flexibility Price: $29.70 USD Sale Price: 22.00 USD Seller: UnbeatableSale.com Pilates Sports Center Inc. has produced a revolutionary concept in Pilates fitness and women s health: The Pilates PMS Relief Workout for post menstrual syndrome. For teachers and home exercisers alike you will learn techniques that can reduce stress and pain as well as restore general wellbeing. You will experience gentle core and resistance training along with a great flexibility segment and helpful tips to promote PMS relief. We understand that during this sensitive time working out may seem unfathomable but this gentle body friendly workout will hopefully change your mind and your well being. This DVD is designed to help you reduce pain bloating improve muscle tone flexibility and reduce stress irritability. Rating: NR
Bayview BAY113 Dr. Teri Jorys Core Training Fusing Pilates#44; Dance And Martial Arts Workout Price: $26.33 USD Sale Price: 19.50 USD Seller: UnbeatableSale.com The POISE Workout: Core Training DVD (voted by FITNESS MAGAZINE as a Top 10 DVD Workout) contains a new revolutionary technique designed to tone strengthen and sculpt your body for a leaner sleeker look. A comprehensive approach to physical and mental fitness that combines Pilates dance and martial arts POISE builds strength from the center of your body beginning with your abdominal and pelvic floor muscles. This core strength then helps to tone your hips legs buns and abs. Dr. Teri Jory is a 4th degree black belt professional ice skater/dancer/choreographer and mother of twins. The POISE technique was born when Teri began experimenting with different body positions and movement combining Pilates dance and martial arts to regain her figure and get back in shape. For over 11 years Teri has successfully trained women of all ages at her POISE Fitness International studio in California. Teri s work with breast cancer survivors helps them obtain a better quality of life during and in the aftermath of radiation chemotherapy and surgery. Rating: NR
Bayview BV150 Step Party 2 Lets Step It Up Workout With Katina Hunter Price: $29.70 USD Sale Price: 22.00 USD Seller: UnbeatableSale.com Take your cardio to another level with exciting new step choreography in a high energy athletic and dancey step workout: Step Party 2 with Katina Hunter. Designed with intermediate/advanced choreography and Power Parties for maximum results Equipment: Step bench Weights for Party Mix segment. DVD features: Party Mix (premixes) 1. Step Circuit Mix 1 three step combos and legs weight work; 2. Step Circuit Mix 2 three step combos and shoulders/abs weight work. Plan your own Party you can choose your own chapter segments for specific workout areas. Katina Hunter has a passion for health and fitness. She has been involved in health and fitness since 1994. Katina holds a master s degree in nursing and works as a women s health nurse practitioner. She believes that with health promotion you can have disease prevention and that is the basis for her practice. Katina has her fitness certification through AFAA and she teaches many different disciplines of exercise including step funk kickbox powercut hilow dance aerobics and yoga. Katina has presented at fitness conferences and she is also a personal trainer in her local studio. Katina is committed to designed workouts to keep people motivated and living a healthy lifestyle. Rating: NR
FitBALL Exercises for the Pelvic Floor DVD with Beate Carriere Price: $21.95 USD Sale Price: 21.95 USD Seller: Dazadi Incontinence due to a weak pelvic floor is an issue that many men, women, and children face daily. Strengthening the pelvic floor muscles with simple exercises can be an effective way for incontinence sufferers to get their lives under control. FitBALL's DVD Exercises for the Pelvic Floor is a 20 minute workout routine developed by physical trainer Beate Carriere. Exercises for the Pelvic Floor teaches viewers how to use an exercise ball to strengthen the pelvic floor and includes information on available treatment options. This DVD is perfect for physical trainers, fitness professionals and in-home users. Great for use with Beate Carriere's book Fitness for the Pelvic Floor.
Specificity Conditioning for Throwers (DVD) Price: $39.99 USD Sale Price: 39.99 USD Seller: Online Sports With Larry Judge, former University of Florida Throws Coach and USA Director of Coaching for the Throws To develop championship throwers the coach must understand how to set up a conditioning program specifically for the thrower. Improvements in the levels of strength and conditioning lead to technical improvements and that means extra distance on the throws. The days of men and women athletes in various events doing the same conditioning program are long past. This video explains and shows the proper sequence of warm-up exercises. Includes movement skills, medicine ball exercises, body weight circuits, multi-throws exercises, and release movements. Excellent demonstrations and workout sequences included. A must for both the serious coach and athlete. 59 minutes. 2002.
Female Chain Reaction - Core Conversion Integration (DVD) Price: $44.73 USD Sale Price: 44.73 USD Seller: Online Sports Individuals who work with women in any stage of life and want to better understand the key biomechanical components, from dysfunction to function, need to learn about the female chain reaction. The Female Chain Reactionâ€”Core Conversion Integration explores the pelvic core neuromuscular (PCN) system, the functional mobility techniques for the pelvic girdle/floor muscles, and exercise integration utilizing a variety of functional tools. The DVD reviews how pregnancy influences the PCN system and how incontinence may limit a personâ€™s ability to exercise. Among the topics covered: applied functional science, functional triangulation, pelvic core neuromuscular (PCN) system, the pelvic core, pregnancy and the pelvic core muscles, abdominals, pelvic floor dysfunction, and Pelvicoreâ„¢ workout. Produced in cooperation with the IDEA Health & Fitness Association.
DANCE OF THE KAMA SUTRA WITH HEMALAYA BY BEHL,HEMALAYAA (DVD) Price: $19.81 USD Sale Price: 15.24 USD Seller: UnbeatableSale.com This followup to the fun, topselling Bollywood Dance Workout offers a unique workout with sacred sensual moves for your body and soul. Dance of the Kama Sutra with Hemalayaa offers an exciting new program using meditation and playful movements from Indian dance to help women cultivate their sensuality. The Kama Sutra, an ancient Indian text, promotes the cultivation of sensuality as a sacred duty. Through playful movements and heartcentered meditation, Hemalayaa takes viewers on a journey of discovery. Join Hemalayaa, creator of The Bollywood Dance Workout, in a dance of love and laughter that instills confidence, joy and poise. Gesture by gesture, swish by swish, we remember that we are and have always been divine dancers. Artist: BEHL,HEMALAYAA Genre: Exercise/Fitness Rating: NR Release Date: 31JUL2007
FABULOUSLY FIT MOMS:TOTAL BODY WORKOU BY LEE,JENNIFER NICOLE (DVD) Price: $18.84 USD Sale Price: 14.49 USD Seller: UnbeatableSale.com Certified fitness instructor and mother Jennifer Nicole Lee presents a workout designed to help women get back into shape after having a baby. Artist: LEE,JENNIFER NICOLE Genre: Exercise/Fitness: Pregnancy Rating: NR Release Date: 26JUN2007
FABULOUSLY FIT MOMS:THE NEW MOM WORKO BY LEE,JENNIFER NICOLE (DVD) Price: $18.84 USD Sale Price: 14.49 USD Seller: UnbeatableSale.com Certified fitness instructor and mother Jennifer Nicole Lee presents a workout designed to help women get back into shape after having a baby. Artist: LEE,JENNIFER NICOLE Genre: Exercise/Fitness: Pregnancy Rating: NR Release Date: 12JUN2007
Karate Dynamic Bo Staff Tournament Demo Training DVD Casey Marks girls women #RS-0517 Price: $14.99 USD Sale Price: 14.99 USD Seller: Newegg.com Casey Marks takes you through an intense Bo workout designed to help you achieve the skills required for your next level of training. Casey breaks down all the basic moves along with some of her trademark techniques that have made her a National Champion. Now you can learn from the Nations best. Type: Books & Videos Gender: Unisex
Coaching Hurdlers: Planning Guide for Success (DVD) Price: $39.99 USD Sale Price: 39.99 USD Seller: Online Sports With Gary Winckler,University of Illinois Women's Track Coach;2X NCAA Champions (indoor and outdoor);3X NCAA Coach of the Year Coach Winckler applies his expertise to the area of program organization for your hurdlers. This process starts by identifying your training tasks and objectives. In a high school or middle school environment, Winckler believes it is important to identify groups of athletes that work well together. The training year consists of a general (4-8 weeks), specific (2-4 weeks) and competition phase (through the end of the season). General fitness, strength and endurance are the objectives of the general period. The specific preparation phase should focus on technique, speed and special endurance. Technical activities are performed when the athlete is fresh and learns at a higher level. Five segments of the workout session include the warm-up, technical aspects, power, strength and cool down. Winckler then takes the weekly training period and details each day of the week and the activities each day. Planning starts with training menus, which comprise all of the drills and exercises that will be used during the season. In addition, Winckler uses athletes to demonstrate the warm-up exercise program. 58 minutes. 2007.
Fusion Pilates: Four DVD Pregnancy Series [4 Discs] - Price: $49.99 USD Sale Price: 49.99 USD Seller: Best Buy Includes:Jennifer Gianni's Fusion Pilates for Pregnancy (2004) Jennifer Gianni's Fusion Pilates for Post-Pregnancy & C-Section Recovery (2005) Jennifer Gianni's Fusion Pilates: Triple Threat (2005) Jennifer Gianni's Fusion Pilates: Exercise with Baby (2005) Jennifer Gianni's Fusion Pilates for Pregnancy Jennifer Gianni's Fusion Pilates for Pregnancy offers a pilates workout designed specifically for women who are expecting children. The video offers tips on how these movements can be adapted for each trimester of a pregnancy, and contains a workout that has been approved by The American College of Obstetrics and Gynecology. ~ Perry Seibert, Rovi Jennifer Gianni's Fusion Pilates for Post-Pregnancy & C-Section Recovery Jennifer Gianni's Fusion for Post-Pregnancy features the expert teacher offering a variety of poses and positions designed to help a woman's mind and body recover after the experience of childbirth. ~ Perry Seibert, Rovi Jennifer Gianni's Fusion Pilates: Triple Threat No synopsis available. Jennifer Gianni's Fusion Pilates: Exercise with Baby For those who thought that getting back in shape after giving birth was impossible, Pilates expert Jennifer Gianni offers a workout that will strengthen both your bond and your body. With little time to devote to an exercise routine and the constant demands of motherhood making healthy eating somewhat difficult, it's hard to get your old body back to its former glory. Thankfully, mother of two and experienced Pilates instructor Gianni has had over seventeen years of experience in physical fitness, and found a great way to bounce back after recovering from the birth process, and now she's ready to share her unique methods with other busy mothers. ~ Jason Buchanan, Rovi
Sculpting Her Body Perfect Book, Softcover, 256 pages Price: $19.95 USD Sale Price: 19.95 USD Seller: Collectables Direct Inc. For women who are serious about strengthening and sculpting their physique, expert trainer Brad Schoenfeld provides a progressive program with a variety of resistance exercises for each muscle group. This third edition not only provides the exercises you need to achieve your body-shaping goals, but it also demonstrates them in an easy-to-follow 60-minute DVD. Learn the secrets of how pacing, transition, varying technique and effective execution can take your workout to another level. (Book) 256 pages (DVD) approx. 1 hr.
Beginners Fitness Price: $8.12 USD Sale Price: 8.12 USD Seller: eCampus.com Rated: NRSynopsis: If you are a Beginner and never used weights before, this Beginner Exercise DVD has Easy Basic Beginners Light Weights Fitness routine. Strength training is an important part of any exercise program. It is essential to Weight Loss and preventing the muscle loss that occurs naturally with the aging process causes.With this Beginner Fitness Weight Loss Exercise DVD and lightweights, you'll firm and tone your body. Burn Calories and Lose Weight Fast and Safely.This Beginner Exercise Video / DVD gives you a complete body workout routine and teaches you to strength train each of the muscle groups. And what's really exciting is that You'll see results after just a couple of weeks!This is a Great Strength Training and Fitness DVD for SAFE EASY WEIGHT LOSS specifically for Women, New Moms, Brides, over 50, Baby Boomers, Plus size, Overweight.
Kickbutt, Vol. 1: Push Pull and Steamin Cardio - Price: $14.99 USD Sale Price: 14.99 USD Seller: Best Buy From the creators of the best-selling Firm series of exercise videos comes this fitness that combines the benefits of pilates, yoga, cardio, and weights into one effective workout routine. Hosted by fitness expert Kimberly Spreen, this exercise regiment is perfect for women ranging from their teens through their thirties. So get up, turn on the DVD player, and get fit! ~ Jason Buchanan, Rovi
Boomers Fitness Price: $8.12 USD Sale Price: 8.12 USD Seller: eCampus.com Rated: NRSynopsis: Boomers Exercise DVD with Light weights / Dumbbells:If you are a Baby Boomer / Active Senior and never used weights before, this Boomers Light Weights Exercise DVD has Easy Basic Beginners Light Weights Fitness routine.Strength training is an important part of any exercise program. It is essential to weight loss and preventing the muscle loss that occurs naturally with the aging process causes.With this Boomers Exercise DVD and lightweights, you'll firm and tone your body. Burn Calories and Lose Weight Fast & Safely.This Boomers Exercise DVD gives you a complete body workout routine and teaches you to strength train each of the muscle groups. And what's really exciting is that You'll see results after just a couple of weeks! Great Strength Training and Fitness routine specifically for over 50, Baby Boomers, Plus size, Overweight. This Boomers easy exercises DVD with Dumbbells is good also for a Safe, Fast & Easy Weight Loss routine. You can Lose 10 Lb in 14 days!Great women's exercise DVD.
Shapely Girl Let's Get Stepping Price: $12.52 USD Sale Price: 12.52 USD Seller: eCampus.com Rated: NRSynopsis: Debra Mazda and her ShapelyGirl team are back with Let s Get Stepping, a step-cardio workout for beginners. This DVD contains a workout routine that burns calories, increases energy & flexibility with fun, safe, and easy-to-learn steps. The DVD also contains a bonus Toning Track and detailed Step tutorial. Debra Mazda is the creator of the ShapelyGirl DVD series, a fitness program designed for women of all sizes. It was exercise that helped Debra re-invent herself more than 20 years ago when she went from a size 26 to a 12. Now she wants to inspire you to believe in yourself with her philosophy: Fitness Comes in Many Sizes! Debra Mazda, M. Ed. is an Exercise Physiologist and Wellness Coach with over 2 decades in the fitness industry and she is the #1 leader of the plus-size fitness revolution. Equipment needed: Exercise step and hand weights. Additional feature: A new edition of Debra Mazda s Circle Time as the ShapelyGirls speak from the heart about working toward their goals.
Bayview BAY108 Powerbody Ice Interval Core Exercise Price: $26.33 USD Sale Price: 19.50 USD Seller: UnbeatableSale.com A bold new advanced exercise program: The ICE Workout: Interval Core Exercises. This workout combines intervals of strength and cardio which will incinerate calories and boost metabolism. This program is great for the intermediate to advanced exerciser who is ready to elevate fitness to an even higher level with an extra focus on core exercises. After a vigorous warmup instructor Jody Trierweiler launches into the workout with a series of exercises that will get your heart and metabolism pounding: plies jogs ankle hops spinal rotations plyometric split lunges plank jumps pushups with jack legs 180 degree jump squats and much more. A soothing stretch and cooldown round out this intense and effective DVD program. No equipment needed suitable for men women. About Jody Trierweiler Jody has a Bachelor of Science degree in Sports Medicine with an emphasis on Exercise Science. A former college cheerleader and international dance and cheer instructor Jody has a passion for fitness. AFAA certified she has over 10 years of teaching experience. She is also a NPC competitor for the first time in 2010 and hopes to earn her pro status in the IFBB. Her teaching philosophy is to continually challenge her students helping each person achieve their ultimate potential. My ICE workout is incredible; your body will begin responding immediately . Rating: NR
Biggest Loser 2 Price: $9.56 USD Sale Price: 9.56 USD Seller: eCampus.com Rated: NRSynopsis: In this stepped up Volume 2 version of THE BIGGEST LOSER: THE WORKOUT 2 you will be able to maximize your weightloss efforts in minimum time with "The Biggest Loser" trainers Bob Harper and Kim Lyons, and six contestants from seasons two and three of the NBC hit show. No matter what your fitness level, this no-gimmicks program will give you the tools and motivation needed to shed pounds and improve your overall health! To support you in your success, this DVD includes workouts specifically designed for men and women, and a customized option allowing you to mix-and-match your workout according to your current fitness level. Since weightloss is also about nutrition and lifestyle, we have also included both an inspirational segment and a nutritional cooking segment.
Bayview BV0202 Shapelygirl Lets Get Moving 2 Cardio Toning with Weights Price: $29.70 USD Sale Price: 22.00 USD Seller: UnbeatableSale.com Fitness Comes in Many Sizes Debra Mazda and her ShapelyGirl Fitness team are back with Let s Get Moving 2: Cardio Toning with Weights the followup to the bestselling Let s Get Moving DVD. Debra Mazda created this amazing cardiovascular and interval training program just for ShapelyGirls. This beginner and intermediate level workout will increase your metabolism to burn fat while it tones and conditions your body. You ll also be able to rate your progress with the ShapelyGirl Intensity Scale. Also contains a Cardio Bonus Track. Special DVD Feature: Debra Mazda s Circle Time where ShapelyGirls share their feelings about working out as healthy plussize women. Debra Mazda is the creator of the ShapelyGirl DVD series a fitness program designed for women of all sizes. It was exercise that helped Debra reinvent herself more than 20 years ago when she went from a size 26 to a 12. Now she wants to inspire you to believe in yourself with her philosophy: Fitness Comes in Many Sizes Debra Mazda M. Ed. is an Exercise Physiologist and Wellness Coach with over 2 decades in the fitness industry and she is the #1 leader of the plussize fitness revolution. Rating: NR
Bayview BAY135 Dance Fitness Workouts Urban Street African Beat With Madonna Grimes Price: $29.70 USD Sale Price: 22.00 USD Seller: UnbeatableSale.com The Dance Fitness for Beginners with MaDonna Grimes DVD contains two complete workout programs: Urban Street Heat and African BeatLatin Heat . Urban Street Heat : Who knew getting a fullbody cardio workout could be so much fun Urban Street Heat is more like a dance party than an aerobics class as MaDonna Grimes makes working out fun in this fresh and funky program. You ll have a great time performing the routine which combines attitude street style and easytofollow dance steps. The Hip Hop freestyle routines designed for women and men are bursting with style and energy and you ll learn some fresh new moves to really spice up your workout. MaDonna breaks down all the steps and combines them into one dynamic routine that you can take to the clubs. African BeatLatin Heat : Elevate your heart rate in this highenergy workout that moves and grooves. African Beat Latin Heat is like having a dance party in your living room as MaDonna Grimes makes sure you never stop moving. Challenge your muscles and your spirit when you turn up the heat with this fullbody cardio workout. MaDonna keeps you burning calories as you dance move your arms and swing your hips to a dynamic mix of Latin and African rhythms. Designed for women and men this program combines Latin dance steps with hip urban moves. MaDonna breaks down the routines and then creates an energetic workout that will leave you sweating for more. Both programs feature: Dance moves you can take to the clubs Fun routines to challenge every muscle Full body toning fat burning Sexy fun moves to work the entire body. Rating: NR
AB Rocket™ Twister Price: $119.99 USD Sale Price: 119.99 USD Seller: Dr. Leonard's Healthcare/Carol Wright Gifts Launch Your Workout. Twist into Shape.Forget crunches! Sit back, relax and rock your way to fab abs fast with the amazing AB Rocket Twister™. Thanks to its exercise efficiency technology, all you do is twist and turn your lower body-while sitting down! The innovative, rocking padded seat does the rest.working your core and abs by offering resistance on the way down and the way up to double the impact and increase muscle activity more than 100%. The result: a complete AB workout with no wasted motion. No wasted effort. Plus, its special support cushions roll while you rock, massaging your neck and back as you workout. Sturdy aluminum frame. Folds for easy storage. INCLUDES:-Three Types of Resistance Springs: Low, Medium, High-Adjustable Head Support-Rep Clicker-Six-in-One DVD WorkoutsLow Calorie Meal Plan;-Great for Men & Women-Don't Strain Your Back or Neck with Traditional Floor Crunches-Comfortably Supports Head, Neck & Back While You E
Bayview BV500 Joe Weiders Bodybuilding Training System 4 Disc Set Price: $63.79 USD Sale Price: 47.25 USD Seller: UnbeatableSale.com Weider Health and Fitness is releasing for the first time Joe Weider s Bodybuilding Training System: the most complete and bestselling bodybuilding training instructional video series ever created on DVD to do muscle building training and nutrition right. Now with more people than ever in the gym doing resistance training the DVD format enables bodybuilding fitness and sports enthusiasts a chance to benefit from this most comprehensive instructional series. For over seven decades the legendary Weider System has been the secret of champion bodybuilding athletes throughout the world. The rocksolid timetested Weider System has led millions of men and women to successfully train to build muscle and strength for bodybuilding strength sports and fitness. This multiDVD collection brings together fitness experts and the biggest bodybuilding stars; all the great athletes of their time at the peak of their careers. The Mega DVD Edition includes appearances and oneonone instructional presentations from Joe Weider and a cast of famous champion IFBB bodybuilders and sports medical experts. It also includes a bonus system guide nutrition log and training log on CDROM. This is your chance to train like never before Joe Weider s Bodybuilding Training System is not available in any store nor in any other DVD collection. 4 DVDs plus 1 CDROM. Features 10 training sessions packed with nearly 6.5 hours of comprehensive bodybuilding training information Featuring Joe Weider and 47 IFBB champions and fitness experts who teach and demonstrate the Weider System 90 exercise demonstration and routines 4 fullbody workout programs 46page System Program Guide complete with a Weider Dictionary of important terms perpetual training log to plan and track your workout and nutrition programs. Session 1. Introduction: The Weider System Session 2. Basic Bodybuilding Techniques Session 3. Back Biceps Session 4. Chest Triceps Session 5. Legs Shoulders Session 6. Detail Training: Calves A
Bayview BAY189 Progressive Power Yoga Pregnancy Price: $26.33 USD Sale Price: 19.50 USD Seller: UnbeatableSale.com The phenomenal advantages of practicing yoga during pregnancy are welldocumented. Its many benefits help pregnant women maintain optimal health minimize complications create calmness foster deep mental preparedness for birth and provide quick postnatal recoveries. Acclaimed instructor Mark Blanchard created the Progressive Power Yoga for Pregnancy DVD with one woman in each trimester including his wife Elizabeth in her second trimester and her OB Gynecologist Joie Russo who was in her third trimester while taping this series. The woman shown in her first trimester is doing yoga for the first time This DVD was made for the woman who wants to stay fit active and prevent enormous weight gain during pregnancy. The 60minute routine Mark created will not only help teach expectant mothers to prepare mentally for pregnancy and birth but will also provide them with a stronger higherenergy pregnancy workout to safely keep their bodies in the best possible condition and make it easier for them to get their shape back postpregnancy. Consider the myriad benefits of this pregnancy workout over all that have come before it: Power yoga workout helps expectant mothers stay in shape and prevent enormous weight gain. Helps new moms get through pregnancy and labor with less discomfort. Relieves stress creates a calm stateofmind and reduces worry. Builds muchneeded energy while emitting wastes and toxins from the body. Creates flexibility to help pregnant moms adapt to various positions. Makes ligaments more elastic which helps relieve labor pains. Strengthens pelvic muscles to help make delivery quicker and easier. Helps to alleviate pregnancy pains discomforts and leg cramps. Improves postures which helps to minimize back pains. Teaches ujjayi breathing techniques which are crucial at labor. Helps moms get back to postpregnancy shape faster. Provides better more peaceful sleep. Reduces chance of postpartum depression. Rating: NR
Bayview BAY937 Shapely Girl Walking Fit And Fabulous Price: $29.70 USD Sale Price: 22.00 USD Seller: UnbeatableSale.com Join Debra Mazda and the ShapelyGirl team for one of her most popular classes. The WALKING FIT AND FABULOUS weight loss DVD will have you burning calories speeding up your metabolism and blasting away fat while challenging all of your muscle groups. You will not only look better but feel terrific with this fun and easy to follow workout that is suitable for all shapes sizes and fitness levels. You will be walking your way to a fitter healthier body and will achieve increased energy and flexibility while having fun with Debra and the ShapelyGirl team. You will be motivated and inspired as Debra and her team work out alongside of you to give you the push you need to get off of the couch and moving to a slimmer and more toned body. Let Debra and her team teach you how to get fit and lose weight while really embracing your curves; they know the struggles and will help you to achieve you goals while getting results. The DVD also includes an inspirational Circle Time session where the ShapelyGirls share their feelings about working out as healthy plussize women. Debra Mazda M.Ed. is an Exercise Physiologist and creator of the ShapelyGirl series; she lost over 140 pounds and has kept it off for 25 years without fad diets or weight loss surgery. Rating: NR
Bayview BAY173 Functional Fitness Bone Builder With Suzanne Andrews Price: $29.70 USD Sale Price: 22.00 USD Seller: UnbeatableSale.com Osteoporosis a disease that results in weak brittle bones is a major health threat that affects 44 million Americans each year. This disease is referred to as the silent disease because 1 out of 2 women over age 50 and 1 out of 8 men develop osteoporosis and half of them don t even know they have it. Strong bones are essential for carrying out everyday movements like bending and lifting. Thick healthy bone exercises are vital for fracture prevention. Guiding you with therapeutic bone strengthening techniques Suzanne Andrews Occupational Therapy Practitioner and host of Functional Fitness shares over 25 years of therapeutic exercise experience to increase your bone density and strength with an expertly instructed 25 minute effective and safe workout. This one of a kind medically engineered DVD offers you 3 levels of techniques that are fun and equally effective. You choose your workout either seated or standing and progress safely at your own pace. Whether you re 40 or 70 it s never too early to start a preventative program or too late to put a deposit in your bone bank Start working out today to build stronger thicker bones Suzanne Andrews is a licensed Occupational Therapy Practitioner and the Health and Fitness Expert on DBCC PBS TV. Her other certifications include Yoga Personal Training Water Exercise and she also holds a diploma in Fitness and nutrition. She specializes in helping people retain and regain function through functional exercises. Her sincere enthusiasm and passion for helping others comes from 30 years of experience. Rating: NR
Bayview BV0263 New Body Pilates Toys With Jennifer Kries Price: $54.68 USD Sale Price: 40.50 USD Seller: UnbeatableSale.com The New Body Pilates Toys DVD with Jennifer Kries contains three fast and remarkably effective total body toning sequences that will significantly increase your core stability balance and overall strength. The three workouts use three different pieces of fitness equipment: the Pilates Magic Circle a set of 3 5 pound hand weights and a large stability ball. Do them when your time is limited or as a supplement to the Pilates mat workout if you want to supercharge the already challenging Pilates mat workouts you ll find on Jennifer s Pilates DVDs. The Magic Circle Series: invented by Joseph Pilates in the 1930 s this amazing metal ring sculpts and tones the upper and lower body in a surprisingly gentle yet effective way. You work to your capacity as you tone and strengthen the muscles of your entire body and improve your posture while creating unmatched length and core strength. One of the most convenient ways to increase your overall isometric strength and control the magic circle is the perfect tool for women for pre and postnatal conditioning and for men as an exceptional crosstraining supplement. It travels easily and once you learn this workout you can perform it anywherefrom your own living room to your hotel room The Sculpting Series: using light 35 lb. hand weights tone and sculpt the entire body while improving your posture and strengthening your core. Grow taller as you learn to engage your core and the muscles of the legs to create a strong base so that you can target your arms shoulders and muscles of the upper back more safely and effectively. Rather than simply isolating specific muscles you will learn to use your body as an integrated whole. The PhysioBall Series: hone your balance and coordination skills and increase your core muscle strength and stability. Learn how to literally balance your body increasing strength in your weaker muscles so that your dominant overworked muscles get a chance to stretch and recharge. The physioball is the perfe

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